Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) chickpeas |
3 tablespoons (41g) olive oil |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) red pepper flakes |
1 cup (173g) couscous |
1 cup (237g) water |
1 (58g) lemons |
3 tablespoons (44g) fresh lemon juice |
1 teaspoon (7g) honey |
3 tablespoons (17g) of fresh mint |
1 bunch (0g) arugula |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Ash (g) | 8.7 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.9 | 15 | 4 |
| Aspartic acid (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 172.4 | 0.4 | 3.8 | 9.8 | 0.7 | 6.5 | 0.7 | 41.5 | 7.1 | 15.1 | 2.7 | 0.4 | 34.0 | n/a | 5.4 | 301 | 75 |
| Calories | 641.0 | 358.0 | 17.5 | 3.9 | 0.0 | 1.6 | 1.4 | 650.5 | 0.0 | 16.8 | 9.7 | 21.1 | 7.5 | n/a | 227.1 | 1,956 | 489 |
| Calories (kj) | 2,677.3 | 1,498.1 | 73.1 | 16.5 | 0.0 | 6.8 | 6.0 | 2,721.3 | 0.0 | 70.2 | 40.3 | 88.1 | 31.5 | n/a | 950.4 | 8,179 | 2,045 |
| Carbohydrates (g) | 121.8 | 0.0 | 4.5 | 0.5 | 0.0 | 0.5 | 0.3 | 134.0 | 0.0 | 5.4 | 3.1 | 5.7 | 1.4 | n/a | 4.4 | 282 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 23.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 8.7 | 0.0 | 1.6 | 0.1 | 0.0 | 1.2 | n/a | 1.2 | 37 | 9 |
| Folate (mcg) | 360.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 34.6 | 0.0 | 6.4 | 8.8 | 0.1 | 18.0 | n/a | 11.5 | 441 | 110 |
| Folate, DFE (mcg) | 360.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 34.6 | 0.0 | 6.4 | 8.8 | 0.1 | 18.0 | n/a | 11.5 | 441 | 110 |
| Folate, food (mcg) | 360.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 34.6 | 0.0 | 6.4 | 8.8 | 0.1 | 18.0 | n/a | 11.5 | 441 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2.8 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.5 | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 14 | 3 |
| Glycine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 1.9 | 15 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Lysine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Magnesium (mg) | 156.2 | 0.0 | 0.4 | 3.8 | 0.0 | 0.4 | 0.7 | 76.1 | 2.4 | 4.6 | 2.7 | 0.1 | 10.8 | n/a | 84.7 | 343 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 8 | 2 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 38 | 9 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 9 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 484.8 | 0.0 | 0.2 | 5.2 | 0.0 | 0.4 | 1.3 | 294.1 | 0.0 | 9.3 | 3.5 | 0.3 | 10.3 | n/a | 194.1 | 1,003 | 251 |
| Phytosterols | n/a | 89.5 | n/a | 0.7 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 47.6 | 140 | 35 |
| Polyunsaturated Fat (g) | 2.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 11.5 | 19 | 5 |
| Potassium (mg) | 926.5 | 0.4 | 6.1 | 18.8 | 0.2 | 2.8 | 9.1 | 287.2 | 2.4 | 80.0 | 45.6 | 3.6 | 78.3 | n/a | 201.5 | 1,663 | 416 |
| Proline (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Protein (g) | 26.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 22.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.6 | n/a | 4.6 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 8 | 2 |
| Selenium (mcg) | 15.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 16 | 4 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Sodium (mg) | 1,610.7 | 0.8 | 1.3 | 1.8 | 1,162.7 | 0.1 | 0.1 | 17.3 | 7.1 | 1.2 | 0.4 | 0.3 | 5.1 | n/a | 0.7 | 2,810 | 702 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1.2 | 6 | 1 |
| Sugar | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.1 | 5.7 | n/a | n/a | 1.2 | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 4 | 1 |
| Total Fat (g) | 6.1 | 40.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 23.1 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 113.1 | 0.0 | 0.0 | 13.3 | 0.0 | 1.9 | 187.2 | 0.0 | 0.0 | 12.8 | 2.7 | 0.0 | 693.2 | n/a | 9.8 | 1,034 | 259 |
| Vitamin A, RAE (mcg) | 5.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 9.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 34.7 | n/a | 0.3 | 51 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 20.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 30.7 | 17.1 | 0.0 | 2.3 | n/a | 0.3 | 71 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 375.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 14.8 | 236.8 | 51.6 | 40.8 | 1.2 | 14.6 | n/a | 0.8 | 736 | 184 |
| Zinc (mg) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 10 | 2 |
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