Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 heads (0g) lettuce greens |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh cracked pepper |
1/4 teaspoon (0g) dried herbs |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (1g) onion flakes |
1 (58g) lemons |
1 tablespoon (21g) honey |
1 (45g) hot chili peppers |
1 (3g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) fresh cracked pepper |
1/2 large (75g) onions |
6 (60g) button mushrooms |
1/2 (60g) bell peppers |
1 (182g) granny smith apples |
1 ounce (0g) feta cheese with herbs |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Alcohol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Ash | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.3 | 0.3 | n/a | 2 | 0 |
Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.1 | 15.1 | 1.3 | 8.1 | 5.4 | n/a | n/a | 17.3 | 1.8 | 6.0 | 10.9 | n/a | 69 | 17 |
Calories | n/a | n/a | n/a | n/a | n/a | 2.6 | 2.9 | 16.8 | 63.8 | 18.0 | 4.5 | n/a | n/a | 30.0 | 13.2 | 11.9 | 94.6 | n/a | 258 | 65 |
Calories (kj) | n/a | n/a | n/a | n/a | n/a | 10.7 | 12.0 | 70.2 | 267.1 | 75.2 | 18.7 | n/a | n/a | 124.5 | 55.8 | 50.0 | 396.8 | n/a | 1,081 | 270 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 5.4 | 17.3 | 4.3 | 1.0 | n/a | n/a | 7.0 | 2.0 | 2.8 | 25.1 | n/a | 66 | 17 |
Cholesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.6 | 0.0 | 0.7 | 0.1 | n/a | n/a | 1.3 | 0.6 | 1.0 | 4.4 | n/a | 10 | 2 |
Folate | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 6.4 | 0.4 | 10.4 | 0.1 | n/a | n/a | 14.3 | 10.2 | 6.0 | 5.5 | n/a | 55 | 14 |
Folate, DFE | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 6.4 | 0.4 | 10.4 | 0.1 | n/a | n/a | 14.3 | 10.2 | 6.0 | 5.5 | n/a | 55 | 14 |
Folate, food | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 6.4 | 0.4 | 10.4 | 0.1 | n/a | n/a | 14.3 | 10.2 | 6.0 | 5.5 | n/a | 55 | 14 |
Folic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.7 | 10.7 | n/a | 21 | 5 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 1.5 | 0.9 | 0.7 | 4.4 | n/a | 15 | 4 |
Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 2 | 0 |
Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 4.6 | 0.4 | 11.3 | 0.8 | n/a | n/a | 7.5 | 5.4 | 6.0 | 9.1 | n/a | 46 | 12 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Niacin | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2.2 | 0.3 | 0.2 | n/a | 3 | 1 |
Pantothenic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 1 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
Phosphorus | n/a | n/a | n/a | n/a | n/a | 3.2 | 2.5 | 9.3 | 0.8 | 20.7 | 4.6 | n/a | n/a | 21.8 | 51.6 | 11.9 | 20.0 | n/a | 146 | 37 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | 5.4 | 21.8 | n/a | 39 | 10 |
Polyunsaturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
Potassium | n/a | n/a | n/a | n/a | n/a | 9.2 | 13.4 | 80.0 | 10.9 | 153.0 | 12.0 | n/a | n/a | 109.5 | 190.8 | 104.1 | 194.7 | n/a | 878 | 219 |
Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Protein | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.8 | 1.9 | 0.5 | 0.5 | n/a | 6 | 1 |
Retinol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Selenium | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.4 | 5.6 | 0.0 | 0.0 | n/a | 7 | 2 |
Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Sodium | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 1.2 | 0.8 | 3.2 | 0.5 | n/a | n/a | 3.0 | 3.0 | 1.8 | 1.8 | n/a | 16 | 4 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 3.8 | n/a | 5 | 1 |
Sugar | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.5 | 17.2 | 2.3 | 0.0 | n/a | n/a | 3.2 | 1.2 | 1.4 | 18.9 | n/a | 46 | 12 |
Theobromine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 1 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 12.8 | 0.0 | 530.6 | 0.3 | n/a | n/a | 1.5 | 0.0 | 220.2 | 98.3 | n/a | 864 | 216 |
Vitamin A, RAE | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 26.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.7 | 5.5 | n/a | 43 | 11 |
Vitamin B-12 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin C | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 30.7 | 0.1 | 109.1 | 0.9 | n/a | n/a | 5.6 | 1.3 | 47.8 | 8.4 | n/a | 205 | 51 |
Vitamin D | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 4 | 1 |
Water | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 51.6 | 3.6 | 39.5 | 1.8 | n/a | n/a | 66.8 | 55.5 | 55.9 | 155.7 | n/a | 430 | 108 |
Zinc | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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