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    Nutritional Facts: Grilled Fruit and Veggie Salad Fit for a King and Queen!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 heads (0g)
    lettuce greens
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh cracked pepper
    1/4 teaspoon (0g)
    dried herbs
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (1g)
    onion flakes
    1 (58g)
    lemons
    1 tablespoon (21g)
    honey
    1 (45g)
    hot chili peppers
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh cracked pepper
    1/2 large (75g)
    onions
    6 (60g)
    button mushrooms
    1/2 (60g)
    bell peppers
    1 (182g)
    granny smith apples
    1 ounce (0g)
    feta cheese with herbs
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Alcohol n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Ash n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.3 0.5 0.3 0.3 n/a 2 0
    Aspartic acid n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a n/a n/a n/a 0.6 2.1 15.1 1.3 8.1 5.4 n/a n/a 17.3 1.8 6.0 10.9 n/a 69 17
    Calories n/a n/a n/a n/a n/a 2.6 2.9 16.8 63.8 18.0 4.5 n/a n/a 30.0 13.2 11.9 94.6 n/a 258 65
    Calories (kj) n/a n/a n/a n/a n/a 10.7 12.0 70.2 267.1 75.2 18.7 n/a n/a 124.5 55.8 50.0 396.8 n/a 1,081 270
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Carbohydrates n/a n/a n/a n/a n/a 0.6 0.7 5.4 17.3 4.3 1.0 n/a n/a 7.0 2.0 2.8 25.1 n/a 66 17
    Cholesterol n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Cystine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a n/a n/a n/a n/a 0.1 0.1 1.6 0.0 0.7 0.1 n/a n/a 1.3 0.6 1.0 4.4 n/a 10 2
    Folate n/a n/a n/a n/a n/a 0.4 1.4 6.4 0.4 10.4 0.1 n/a n/a 14.3 10.2 6.0 5.5 n/a 55 14
    Folate, DFE n/a n/a n/a n/a n/a 0.4 1.4 6.4 0.4 10.4 0.1 n/a n/a 14.3 10.2 6.0 5.5 n/a 55 14
    Folate, food n/a n/a n/a n/a n/a 0.4 1.4 6.4 0.4 10.4 0.1 n/a n/a 14.3 10.2 6.0 5.5 n/a 55 14
    Folic acid n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 8.6 n/a n/a n/a n/a 1.0 0.1 0.7 10.7 n/a 21 5
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 7.5 n/a n/a n/a n/a 1.5 0.9 0.7 4.4 n/a 15 4
    Glutamic acid n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.2 0.1 0.0 n/a 1 0
    Glycine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Histidine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.5 0.1 n/a n/a 0.2 0.3 0.2 0.2 n/a 2 0
    Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Lysine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Magnesium n/a n/a n/a n/a n/a 0.6 0.8 4.6 0.4 11.3 0.8 n/a n/a 7.5 5.4 6.0 9.1 n/a 46 12
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.1 n/a 0 0
    Methionine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.1 2.2 0.3 0.2 n/a 3 1
    Pantothenic acid n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.1 0.1 n/a 1 0
    Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Phosphorus n/a n/a n/a n/a n/a 3.2 2.5 9.3 0.8 20.7 4.6 n/a n/a 21.8 51.6 11.9 20.0 n/a 146 37
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 11.3 n/a 5.4 21.8 n/a 39 10
    Polyunsaturated Fat n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0 0
    Potassium n/a n/a n/a n/a n/a 9.2 13.4 80.0 10.9 153.0 12.0 n/a n/a 109.5 190.8 104.1 194.7 n/a 878 219
    Proline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Protein n/a n/a n/a n/a n/a 0.1 0.1 0.6 0.1 0.9 0.2 n/a n/a 0.8 1.9 0.5 0.5 n/a 6 1
    Retinol n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Saturated Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Selenium n/a n/a n/a n/a n/a 0.2 0.0 0.2 0.2 0.2 0.4 n/a n/a 0.4 5.6 0.0 0.0 n/a 7 2
    Serine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Sodium n/a n/a n/a n/a n/a 0.5 0.2 1.2 0.8 3.2 0.5 n/a n/a 3.0 3.0 1.8 1.8 n/a 16 4
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.7 0.0 0.1 3.8 n/a 5 1
    Sugar n/a n/a n/a n/a n/a 0.0 0.3 1.5 17.2 2.3 0.0 n/a n/a 3.2 1.2 1.4 18.9 n/a 46 12
    Theobromine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.3 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.3 n/a 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin A, IU n/a n/a n/a n/a n/a 0.0 0.1 12.8 0.0 530.6 0.3 n/a n/a 1.5 0.0 220.2 98.3 n/a 864 216
    Vitamin A, RAE n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.0 26.6 0.0 n/a n/a 0.0 0.0 10.7 5.5 n/a 43 11
    Vitamin B-12 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 1 0
    Vitamin C n/a n/a n/a n/a n/a 0.0 0.6 30.7 0.1 109.1 0.9 n/a n/a 5.6 1.3 47.8 8.4 n/a 205 51
    Vitamin D n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.2 0.0 0.0 n/a 4 1
    Water n/a n/a n/a n/a n/a 0.0 0.0 51.6 3.6 39.5 1.8 n/a n/a 66.8 55.5 55.9 155.7 n/a 430 108
    Zinc n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 0.1 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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