Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) salmon fillets |
6 tablespoons (84g) salmon roe |
4 large (0g) napa cabbage |
7 ounces (200g) bok choy |
2 (178g) leeks |
1/3 cup (1g) enoki mushrooms |
4 (76g) shiitake mushrooms |
1 cup (330g) frozen corn kernels |
2 medium (426g) potatoes |
2/3 lb (303g) firm tofu |
1 ounce (29g) noodles |
4 slices (0g) fish cakes |
1 to taste (0g) butter |
1 quart (0g) dashi stock |
1 ounce (29g) red miso |
3 ounces (86g) white miso |
1 to taste (0g) shoyu |
1 to taste (0g) sake |
1 to taste (0g) mirin |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.3 | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 2.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 6.9 | 1.2 | n/a | 1.6 | 1.9 | 0.0 | 0.6 | 2.0 | 4.6 | 3.1 | 0.3 | n/a | n/a | n/a | 3.7 | 11.0 | n/a | n/a | n/a | 37 | 9 |
| Aspartic acid (g) | 11.7 | 1.5 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.8 | 2.0 | 3.2 | 0.2 | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 18.5 | n/a | 210.0 | 105.0 | 0.0 | 1.5 | 9.9 | 51.1 | 608.7 | 10.0 | n/a | n/a | n/a | 16.3 | 48.9 | n/a | n/a | n/a | 1,112 | 278 |
| Calories | 577.5 | 120.1 | n/a | 26.0 | 108.6 | 0.4 | 25.8 | 310.2 | 328.0 | 212.0 | 109.4 | n/a | n/a | n/a | 56.9 | 170.6 | n/a | n/a | n/a | 2,046 | 511 |
| Calories (kj) | 2,419.3 | 503.2 | n/a | 110.0 | 453.9 | 1.5 | 107.2 | 1,290.3 | 1,367.5 | 890.3 | 458.6 | n/a | n/a | n/a | 237.4 | 712.3 | n/a | n/a | n/a | 8,551 | 2,138 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 1.3 | n/a | 4.4 | 25.2 | 0.1 | 5.2 | 73.7 | 74.4 | 5.1 | 20.3 | n/a | n/a | n/a | 7.6 | 22.7 | n/a | n/a | n/a | 240 | 60 |
| Cholesterol (mg) | 209.2 | 314.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 547 | 137 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.0 | 3.2 | 0.0 | 1.9 | 6.9 | 9.4 | 2.7 | 0.9 | n/a | n/a | n/a | 1.5 | 4.6 | n/a | n/a | n/a | 33 | 8 |
| Folate (mcg) | 18.2 | 67.2 | n/a | 132.0 | 113.9 | 0.5 | 9.9 | 102.3 | 68.2 | 57.5 | 65.6 | n/a | n/a | n/a | 5.4 | 16.3 | n/a | n/a | n/a | 657 | 164 |
| Folate, DFE (mcg) | 18.2 | 67.2 | n/a | 132.0 | 113.9 | 0.5 | n/a | 102.3 | 68.2 | 57.5 | 105.5 | n/a | n/a | n/a | 5.4 | 16.3 | n/a | n/a | n/a | 687 | 172 |
| Folate, food (mcg) | 18.2 | 67.2 | n/a | 132.0 | 113.9 | 0.5 | 9.9 | 102.3 | 68.2 | 57.5 | 8.3 | n/a | n/a | n/a | 5.4 | 16.3 | n/a | n/a | n/a | 600 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 57 | 14 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 5.1 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 13.2 | 2.2 | n/a | 0.7 | 0.4 | 0.0 | 0.5 | 2.0 | 1.5 | 5.2 | 1.3 | n/a | n/a | n/a | 0.5 | 1.6 | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 5.7 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 1.7 | 0.5 | n/a | 1.6 | 3.7 | 0.0 | 0.3 | 2.0 | 3.3 | 4.9 | 1.1 | n/a | n/a | n/a | 0.7 | 2.1 | n/a | n/a | n/a | 22 | 6 |
| Isoleucine (g) | 4.3 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 1.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 1.6 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.1 | 0.4 | 2.2 | 0.3 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 8.0 | 1.4 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 1.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 122.8 | 16.8 | n/a | 38.0 | 49.8 | 0.2 | 15.2 | 95.7 | 98.0 | 112.0 | 16.5 | n/a | n/a | n/a | 13.7 | 41.1 | n/a | n/a | n/a | 620 | 155 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.2 | 0.5 | 0.7 | 1.9 | 0.2 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 2.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3.7 | 0.4 | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 14 | 3 |
| Niacin (mg) | 36.4 | 1.5 | n/a | 1.0 | 0.7 | 0.1 | 2.9 | 5.0 | 4.5 | 0.3 | 2.4 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 56 | 14 |
| Pantothenic acid (mg) | 4.7 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 1.1 | 0.8 | 1.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 3.8 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 1.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,186.9 | 337.7 | n/a | 74.0 | 62.3 | 1.0 | 85.1 | 247.5 | 242.8 | 366.4 | 68.7 | n/a | n/a | n/a | 45.4 | 136.3 | n/a | n/a | n/a | 2,854 | 714 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 3.7 | 2.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | 1.1 | 0.2 | 5.4 | 0.4 | n/a | n/a | n/a | 0.9 | 2.7 | n/a | n/a | n/a | 17 | 4 |
| Potassium (mg) | 1,664.4 | 185.6 | n/a | 504.0 | 320.4 | 3.6 | 231.0 | 828.3 | 1,793.5 | 448.2 | 69.5 | n/a | n/a | n/a | 60.0 | 180.0 | n/a | n/a | n/a | 6,289 | 1,572 |
| Proline (g) | 3.9 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.3 | 1.7 | 0.4 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 93.2 | 18.7 | n/a | 3.0 | 2.7 | 0.0 | 1.7 | 10.3 | 8.6 | 24.8 | 4.0 | n/a | n/a | n/a | 3.3 | 10.0 | n/a | n/a | n/a | 180 | 45 |
| Retinol (mcg) | 159.2 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 240 | 60 |
| Riboflavin (mg) | 0.5 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.7 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 2.6 | 0.3 | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 142.8 | 33.9 | n/a | 1.0 | 1.8 | 0.0 | 4.3 | 2.3 | 1.3 | 30.0 | 22.5 | n/a | n/a | n/a | 2.0 | 6.0 | n/a | n/a | n/a | 248 | 62 |
| Serine (g) | 4.1 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.3 | 1.6 | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 341.1 | 76.4 | n/a | 130.0 | 35.6 | 0.0 | 6.8 | 13.2 | 25.6 | 36.3 | 6.0 | n/a | n/a | n/a | 1,065.1 | 3,195.4 | n/a | n/a | n/a | 4,932 | 1,233 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.4 | 6.9 | 0.0 | 1.8 | n/a | 3.3 | 1.8 | 0.5 | n/a | n/a | n/a | 1.8 | 5.3 | n/a | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 4.8 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 5.9 | n/a | 0.2 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.0 | 5.4 | n/a | 0.4 | 0.5 | 0.0 | 0.4 | 2.4 | 0.4 | 12.6 | 1.3 | n/a | n/a | n/a | 1.7 | 5.2 | n/a | n/a | n/a | 50 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.4 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 5.0 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 1.4 | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 532.1 | 251.2 | n/a | 8,936.0 | 2,967.3 | n/a | n/a | 13.2 | 8.5 | 0.0 | 17.7 | n/a | n/a | n/a | 24.9 | 74.6 | n/a | n/a | n/a | 12,825 | 3,206 |
| Vitamin A, RAE (mcg) | 159.2 | 75.6 | n/a | 446.0 | 147.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 1.1 | 3.4 | n/a | n/a | n/a | 838 | 209 |
| Vitamin B-12 (mcg) | 18.9 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 27 | 7 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.2 | 0.7 | 1.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 13.4 | n/a | 90.0 | 21.4 | 0.0 | n/a | 15.8 | 83.9 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 225 | 56 |
| Vitamin D (IU) | 1,978.2 | 406.6 | n/a | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2,402 | 600 |
| Water (g) | 343.4 | 56.9 | n/a | 190.6 | 147.7 | 0.9 | 68.2 | 241.6 | 338.0 | 257.2 | 2.6 | n/a | n/a | n/a | 12.3 | 36.9 | n/a | n/a | n/a | 1,696 | 424 |
| Zinc (mg) | 1.8 | 0.8 | n/a | 0.4 | 0.2 | 0.0 | 0.8 | 2.1 | 1.2 | 2.5 | 0.5 | n/a | n/a | n/a | 0.7 | 2.2 | n/a | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.