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    Nutritional Facts: Chicken and Rice Salad Veronique

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (558g)
    cooked rice
    1 1/2 lbs (681g)
    boneless skinless chicken breast halves
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (10g)
    fresh tarragon
    1/4 teaspoon (2g)
    salt
    1/3 cup (72g)
    olive oil
    3 tablespoons (45g)
    apple cider vinegar
    2 tablespoons (30g)
    Dijon mustard
    1/2 teaspoon (3g)
    salt
    2 cups (302g)
    red seedless grapes
    1/2 cup (59g)
    walnut pieces
    3 ounces (85g)
    Baby Spinach
    1 (182g)
    apples
    1/3 cup (53g)
    red onions
    Total 1 serving
    Alanine (g) 0.8 8.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 10 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 9.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 1.3 0.1 0.0 0.1 13 2
    Ash (g) 1.2 7.8 0.0 1.2 1.5 0.0 0.1 1.1 3.0 1.4 1.0 1.5 0.3 0.2 20 3
    Aspartic acid (g) 1.2 13.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.1 0.2 0.1 0.0 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.7 34.0 2.5 109.3 0.4 0.7 3.1 17.4 0.7 30.2 57.3 84.3 10.9 12.3 380 63
    Calories 725.4 776.3 1.4 28.3 0.0 635.8 9.4 20.1 0.0 208.4 382.6 19.6 94.6 21.3 2,923 487
    Calories (kj) 3,035.5 3,248.4 6.0 118.7 0.0 2,660.6 40.2 83.4 0.0 869.8 1,601.7 82.6 396.8 88.4 12,232 2,039
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
    Carbohydrates (g) 159.5 0.0 0.4 4.8 0.0 0.0 0.4 1.6 0.0 54.7 8.0 3.1 25.1 5.0 263 44
    Cholesterol (mg) 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
    Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.1 0.0 0.0 2 0
    Cystine (g) 0.3 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 1.7 0.0 0.1 0.7 0.0 0.0 0.0 1.0 0.0 2.7 3.9 1.9 4.4 0.9 17 3
    Folate (mcg) 323.6 27.2 0.1 26.3 0.0 0.0 0.0 2.1 0.0 6.0 57.3 165.3 5.5 10.1 624 104
    Folate, DFE (mcg) 541.3 27.2 0.1 26.3 0.0 0.0 0.0 2.1 0.0 6.0 57.3 165.3 5.5 10.1 841 140
    Folate, food (mcg) 11.2 27.2 0.1 26.3 0.0 0.0 0.0 2.1 0.0 6.0 57.3 165.3 5.5 10.1 311 52
    Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 52
    Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 24.6 0.1 0.1 10.7 0.7 36 6
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 21.7 0.0 0.1 4.4 1.0 28 5
    Glutamic acid (g) 2.6 21.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 1.6 0.3 0.0 0.1 27 4
    Glycine (g) 0.6 6.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 8 1
    Histidine (g) 0.3 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 2.5 0.1 3.1 0.0 0.4 0.1 0.5 0.0 1.1 1.7 2.3 0.2 0.1 20 3
    Isoleucine (g) 0.6 7.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 8 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.1 12.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.2 0.0 0.0 14 2
    Lysine (g) 0.5 13.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 15 2
    Magnesium (mg) 72.5 177.1 1.0 33.3 0.0 0.0 2.2 14.7 0.0 21.1 92.4 67.3 9.1 5.3 496 83
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 2.1 0.1 0.1 0.8 0.0 0.0 0.1 0.1 0.0 0.2 2.0 0.8 0.1 0.1 6 1
    Methionine (g) 0.3 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.4 5.2 0.0 0.0 0.0 52.5 0.0 0.8 0.0 0.0 5.2 0.0 0.0 0.0 64 11
    Niacin (mg) 10.2 71.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.6 0.7 0.6 0.2 0.1 84 14
    Pantothenic acid (mg) 2.3 9.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.1 0.1 13 2
    Phenylalanine (g) 0.7 5.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 7 1
    Phosphorus (mg) 206.5 1,430.1 0.9 30.0 0.0 0.0 3.6 31.8 0.0 60.4 202.4 41.7 20.0 15.5 2,043 340
    Phytosterols n/a n/a 0.5 7.8 0.0 159.0 0.0 n/a 0.0 12.1 42.1 7.7 21.8 8.0 259 43
    Polyunsaturated Fat (g) 0.3 2.7 0.0 0.4 0.0 7.6 0.0 0.3 0.0 0.1 27.6 0.1 0.1 0.0 39 7
    Potassium (mg) 161.8 2,519.7 7.6 289.9 0.1 0.7 32.6 41.4 0.2 576.8 258.0 475.4 194.7 77.8 4,637 773
    Proline (g) 0.6 4.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.0 0.0 6 1
    Protein (g) 13.3 144.6 0.1 2.2 0.0 0.0 0.0 1.3 0.0 2.2 8.9 2.4 0.5 0.6 176 29
    Retinol (mcg) 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
    Riboflavin (mg) 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.3 3.9 0.0 0.2 0.0 9.9 0.0 0.1 0.0 0.2 3.6 0.1 0.1 0.0 18 3
    Selenium (mcg) 41.9 217.9 0.0 0.4 0.0 0.0 0.0 9.9 0.0 0.3 2.9 0.9 0.0 0.3 274 46
    Serine (g) 0.7 5.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.0 0.0 7 1
    Sodium (mg) 0.0 790.0 0.1 6.0 581.4 1.4 2.2 340.5 1,162.7 6.0 1.2 67.3 1.8 2.1 2,963 494
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 1.4 0.1 3.8 0.5 6 1
    Sugar n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 46.7 1.5 0.4 18.9 2.3 70 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 6.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 8 1
    Tocopherol, alpha n/a 1.3 0.0 n/a 0.0 10.3 0.0 0.1 0.0 0.6 0.4 1.7 0.3 0.0 15 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 0.0 1 0
    Tocopherol, gamma n/a 0.5 0.0 n/a n/a 0.6 n/a 0.6 n/a 0.2 12.2 0.2 0.0 0.0 14 2
    Total Fat (g) 1.2 17.6 0.0 0.7 0.0 71.9 0.0 1.2 0.0 0.5 38.1 0.3 0.3 0.1 132 22
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.4 5.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 6 1
    Valine (g) 0.8 7.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 204.3 3.1 403.2 0.0 0.0 0.0 21.3 0.0 199.3 11.7 7,989.2 98.3 1.1 8,932 1,489
    Vitamin A, RAE (mcg) 0.0 61.3 0.2 20.2 0.0 0.0 0.0 1.2 0.0 9.1 0.6 399.6 5.5 0.0 497 83
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 5.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.1 7 1
    Vitamin C (mg) 0.0 8.2 0.0 4.8 0.0 0.0 0.0 0.5 0.0 32.6 0.8 23.9 8.4 3.9 83 14
    Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 382.8 516.1 0.1 0.7 0.0 0.0 41.9 24.8 0.0 243.2 2.4 77.9 155.7 47.5 1,493 249
    Zinc (mg) 2.3 3.9 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.2 1.8 0.5 0.1 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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