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Nutritional Facts: Chicken and Rice Salad Veronique

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
1 1/2 lbs (681g)
boneless skinless chicken breast halves
1/4 teaspoon (1g)
pepper
2 tablespoons (10g)
fresh tarragon
1/4 teaspoon (2g)
salt
1/3 cup (72g)
olive oil
3 tablespoons (45g)
apple cider vinegar
2 tablespoons (30g)
Dijon mustard
1/2 teaspoon (3g)
salt
2 cups (302g)
red seedless grapes
1/2 cup (59g)
walnut pieces
3 ounces (85g)
Baby Spinach
1 (182g)
apples
1/3 cup (53g)
red onions
Total 1 serving
Alanine (g) 0.8 8.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 9.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 1.3 0.1 0.0 0.1 13 2
Ash (g) 1.2 7.8 0.0 1.2 1.5 0.0 0.1 1.1 3.0 1.4 1.0 1.5 0.3 0.2 20 3
Aspartic acid (g) 1.2 13.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.1 0.2 0.1 0.0 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.7 34.0 2.5 109.3 0.4 0.7 3.1 17.4 0.7 30.2 57.3 84.3 10.9 12.3 380 63
Calories 725.4 776.3 1.4 28.3 0.0 635.8 9.4 20.1 0.0 208.4 382.6 19.6 94.6 21.3 2,923 487
Calories (kj) 3,035.5 3,248.4 6.0 118.7 0.0 2,660.6 40.2 83.4 0.0 869.8 1,601.7 82.6 396.8 88.4 12,232 2,039
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
Carbohydrates (g) 159.5 0.0 0.4 4.8 0.0 0.0 0.4 1.6 0.0 54.7 8.0 3.1 25.1 5.0 263 44
Cholesterol (mg) 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.1 0.0 0.0 2 0
Cystine (g) 0.3 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 1.7 0.0 0.1 0.7 0.0 0.0 0.0 1.0 0.0 2.7 3.9 1.9 4.4 0.9 17 3
Folate (mcg) 323.6 27.2 0.1 26.3 0.0 0.0 0.0 2.1 0.0 6.0 57.3 165.3 5.5 10.1 624 104
Folate, DFE (mcg) 541.3 27.2 0.1 26.3 0.0 0.0 0.0 2.1 0.0 6.0 57.3 165.3 5.5 10.1 841 140
Folate, food (mcg) 11.2 27.2 0.1 26.3 0.0 0.0 0.0 2.1 0.0 6.0 57.3 165.3 5.5 10.1 311 52
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 52
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 24.6 0.1 0.1 10.7 0.7 36 6
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 21.7 0.0 0.1 4.4 1.0 28 5
Glutamic acid (g) 2.6 21.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 1.6 0.3 0.0 0.1 27 4
Glycine (g) 0.6 6.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 8 1
Histidine (g) 0.3 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 2.5 0.1 3.1 0.0 0.4 0.1 0.5 0.0 1.1 1.7 2.3 0.2 0.1 20 3
Isoleucine (g) 0.6 7.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 8 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.1 12.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.2 0.0 0.0 14 2
Lysine (g) 0.5 13.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 15 2
Magnesium (mg) 72.5 177.1 1.0 33.3 0.0 0.0 2.2 14.7 0.0 21.1 92.4 67.3 9.1 5.3 496 83
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.1 0.1 0.1 0.8 0.0 0.0 0.1 0.1 0.0 0.2 2.0 0.8 0.1 0.1 6 1
Methionine (g) 0.3 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.4 5.2 0.0 0.0 0.0 52.5 0.0 0.8 0.0 0.0 5.2 0.0 0.0 0.0 64 11
Niacin (mg) 10.2 71.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.6 0.7 0.6 0.2 0.1 84 14
Pantothenic acid (mg) 2.3 9.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.1 0.1 13 2
Phenylalanine (g) 0.7 5.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 7 1
Phosphorus (mg) 206.5 1,430.1 0.9 30.0 0.0 0.0 3.6 31.8 0.0 60.4 202.4 41.7 20.0 15.5 2,043 340
Phytosterols n/a n/a 0.5 7.8 0.0 159.0 0.0 n/a 0.0 12.1 42.1 7.7 21.8 8.0 259 43
Polyunsaturated Fat (g) 0.3 2.7 0.0 0.4 0.0 7.6 0.0 0.3 0.0 0.1 27.6 0.1 0.1 0.0 39 7
Potassium (mg) 161.8 2,519.7 7.6 289.9 0.1 0.7 32.6 41.4 0.2 576.8 258.0 475.4 194.7 77.8 4,637 773
Proline (g) 0.6 4.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.1 0.0 0.0 6 1
Protein (g) 13.3 144.6 0.1 2.2 0.0 0.0 0.0 1.3 0.0 2.2 8.9 2.4 0.5 0.6 176 29
Retinol (mcg) 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.9 0.0 0.2 0.0 9.9 0.0 0.1 0.0 0.2 3.6 0.1 0.1 0.0 18 3
Selenium (mcg) 41.9 217.9 0.0 0.4 0.0 0.0 0.0 9.9 0.0 0.3 2.9 0.9 0.0 0.3 274 46
Serine (g) 0.7 5.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.1 0.0 0.0 7 1
Sodium (mg) 0.0 790.0 0.1 6.0 581.4 1.4 2.2 340.5 1,162.7 6.0 1.2 67.3 1.8 2.1 2,963 494
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.5 1.4 0.1 3.8 0.5 6 1
Sugar n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 46.7 1.5 0.4 18.9 2.3 70 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 2 0
Threonine (g) 0.5 6.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 8 1
Tocopherol, alpha n/a 1.3 0.0 n/a 0.0 10.3 0.0 0.1 0.0 0.6 0.4 1.7 0.3 0.0 15 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a 0.5 0.0 n/a n/a 0.6 n/a 0.6 n/a 0.2 12.2 0.2 0.0 0.0 14 2
Total Fat (g) 1.2 17.6 0.0 0.7 0.0 71.9 0.0 1.2 0.0 0.5 38.1 0.3 0.3 0.1 132 22
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.4 5.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 6 1
Valine (g) 0.8 7.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 204.3 3.1 403.2 0.0 0.0 0.0 21.3 0.0 199.3 11.7 7,989.2 98.3 1.1 8,932 1,489
Vitamin A, RAE (mcg) 0.0 61.3 0.2 20.2 0.0 0.0 0.0 1.2 0.0 9.1 0.6 399.6 5.5 0.0 497 83
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 5.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.1 7 1
Vitamin C (mg) 0.0 8.2 0.0 4.8 0.0 0.0 0.0 0.5 0.0 32.6 0.8 23.9 8.4 3.9 83 14
Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 382.8 516.1 0.1 0.7 0.0 0.0 41.9 24.8 0.0 243.2 2.4 77.9 155.7 47.5 1,493 249
Zinc (mg) 2.3 3.9 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.2 1.8 0.5 0.1 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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