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Nutritional Facts: Whole-Berry Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (479g)
fresh cranberries
1 cup (237g)
water
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0 0
Ash (g) 0.7 0.2 0.0 1 0
Aspartic acid (g) 0.9 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 7.1 2.0 47 8
Calories 220.3 0.0 774.0 994 166
Calories (kj) 929.3 0.0 3,236.0 4,165 694
Carbohydrates (g) 58.4 0.0 200.0 258 43
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.0 0.0 0.0 22 4
Folate (mcg) 4.8 0.0 0.0 5 1
Folate, DFE (mcg) 4.8 0.0 0.0 5 1
Folate, food (mcg) 4.8 0.0 0.0 5 1
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 3.0 n/a 0.0 3 1
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.7 n/a 0.0 16 3
Glutamic acid (g) 0.7 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 1.2 0.0 0.1 1 0
Isoleucine (g) 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 28.7 2.4 0.0 31 5
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 0.5 0.0 0.0 0 0
Pantothenic acid (mg) 1.4 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a n/a 0 0
Phosphorus (mg) 62.3 0.0 0.0 62 10
Polyunsaturated Fat (g) 0.3 0.0 0.0 0 0
Potassium (mg) 407.1 2.4 4.0 414 69
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 1.9 0.0 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 0.5 0.0 1.2 2 0
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 9.6 7.1 2.0 19 3
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a 199.6 200 33
Sugar (g) 19.4 0.0 199.6 219 36
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 5.7 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.0 1 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 287.4 0.0 0.0 287 48
Vitamin A, RAE (mcg) 14.4 0.0 0.0 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 63.7 0.0 0.0 64 11
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 417.4 236.8 0.0 654 109
Zinc (mg) 0.5 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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