Nutritional Facts: Trinidad Green Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
vinegar
1 large (150g)
white onions
6 (18g)
garlic cloves
1 bunch (0g)
spring onions
1 bunch (0g)
thyme
1 bunch (0g)
chives
1 bunch (0g)
coriander
1/2 bunch (60g)
flat leaf parsley
1/4 cup (69g)
Worcestershire sauce
3 sprigs (0g)
sage
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Ash (g) 0.0 0.5 0.3 n/a n/a n/a n/a 1.3 1.4 n/a 3 1
Aspartic acid n/a 0.1 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.3 34.5 32.6 n/a n/a n/a n/a 82.8 73.6 n/a 238 59
Calories 42.8 60.0 26.8 n/a n/a n/a n/a 21.6 53.6 n/a 205 51
Calories (kj) 180.9 249.0 112.1 n/a n/a n/a n/a 90.6 224.1 n/a 857 214
Carbohydrates (g) 0.1 14.0 6.0 n/a n/a n/a n/a 3.8 13.4 n/a 37 9
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.4 n/a n/a n/a n/a 2.0 0.0 n/a 5 1
Folate (mcg) 0.0 28.5 0.5 n/a n/a n/a n/a 91.2 5.5 n/a 126 31
Folate, DFE (mcg) 0.0 28.5 0.5 n/a n/a n/a n/a 91.2 5.5 n/a 126 31
Folate, food (mcg) 0.0 28.5 0.5 n/a n/a n/a n/a 91.2 5.5 n/a 126 31
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 0.3 n/a n/a n/a n/a 3.7 3.6 n/a 8 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Lysine n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Magnesium (mg) 2.4 15.0 4.5 n/a n/a n/a n/a 30.0 8.9 n/a 61 15
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Niacin (mg) 0.0 0.2 0.1 n/a n/a n/a n/a 0.8 0.5 n/a 2 0
Pantothenic acid (mg) 0.0 0.2 0.1 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 9.5 43.5 27.5 n/a n/a n/a n/a 34.8 41.3 n/a 157 39
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a 3.0 n/a n/a 26 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Potassium (mg) 4.8 219.0 72.2 n/a n/a n/a n/a 332.4 550.0 n/a 1,178 295
Proline n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Protein (g) 0.0 1.7 1.1 n/a n/a n/a n/a 1.8 0.0 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Selenium (mcg) 1.2 0.8 2.6 n/a n/a n/a n/a 0.1 0.3 n/a 5 1
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 4.8 6.0 3.1 n/a n/a n/a n/a 33.6 673.8 n/a 721 180
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 6.4 0.2 n/a n/a n/a n/a 0.5 6.9 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.1 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.0 1.6 n/a n/a n/a n/a 5,054.4 54.3 n/a 5,113 1,278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 252.6 3.4 n/a 256 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 11.1 5.6 n/a n/a n/a n/a 79.8 8.9 n/a 105 26
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 225.6 133.7 10.5 n/a n/a n/a n/a 52.6 54.0 n/a 476 119
Zinc (mg) 0.0 0.3 0.2 n/a n/a n/a n/a 0.6 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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