Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (4g) curry powder |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (29g) water |
2/3 cup (163g) plain yogurt |
3 tablespoons (30g) raisins |
1 tablespoon (10g) onions |
1/4 cup (60g) cider vinegar |
2 cups (372g) cooked rice |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 0.8 | 0.4 | 0.3 | 7 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.1 | 1.0 | 0.7 | 2.5 | 0.9 | 197.7 | 14.8 | 2.3 | 4.2 | 11.2 | 5.2 | 7.5 | 267 | 33 |
| Calories | 13.0 | 1.9 | 0.0 | 1.4 | 0.0 | 99.7 | 88.8 | 4.0 | 12.5 | 483.6 | 23.1 | 14.9 | 743 | 93 |
| Calories (kj) | 54.4 | 8.1 | 0.0 | 6.0 | 0.0 | 420.0 | 371.8 | 16.6 | 53.8 | 2,023.7 | 96.1 | 62.6 | 3,113 | 389 |
| Carbohydrates (g) | 2.3 | 0.4 | 0.0 | 0.4 | 0.0 | 7.6 | 23.5 | 0.9 | 0.6 | 106.4 | 4.5 | 3.5 | 150 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 1.1 | 1.6 | 1.3 | 7 | 1 |
| Folate (mcg) | 6.2 | 0.2 | 0.0 | 0.1 | 0.0 | 11.4 | 1.5 | 1.9 | 0.0 | 215.8 | 34.3 | 7.5 | 279 | 35 |
| Folate, DFE (mcg) | 6.2 | 0.2 | 0.0 | 0.1 | 0.0 | 11.4 | 1.5 | 1.9 | 0.0 | 360.8 | 34.3 | 7.5 | 424 | 53 |
| Folate, food (mcg) | 6.2 | 0.2 | 0.0 | 0.1 | 0.0 | 11.4 | 1.5 | 1.9 | 0.0 | 7.4 | 34.3 | 7.5 | 70 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 208 | 26 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.8 | 0.1 | 0.2 | n/a | 1.7 | 0.8 | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.2 | 0.2 | 0.1 | n/a | 1.4 | 0.9 | 11 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 3 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 5.5 | 0.3 | 0.3 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 10.2 | 1.1 | 0.0 | 1.0 | 0.3 | 19.6 | 9.5 | 1.0 | 3.0 | 48.4 | 8.9 | 7.5 | 110 | 14 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.8 | 0.7 | 0.4 | 8 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 14.0 | 1.5 | 0.0 | 0.9 | 0.0 | 155.2 | 30.0 | 2.9 | 4.8 | 137.6 | 19.4 | 14.9 | 381 | 48 |
| Phytosterols (mg) | 2.9 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 6.7 | 12 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Potassium (mg) | 61.7 | 13.9 | 0.2 | 7.6 | 0.3 | 253.3 | 222.5 | 14.6 | 43.6 | 107.9 | 157.2 | 130.4 | 1,013 | 127 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.9 | 0.1 | 0.0 | 8.9 | 0.7 | 0.6 | 18 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.1 | 0.1 | 27.9 | 0.1 | 0.0 | 33 | 4 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.1 | 0.2 | 1,162.7 | 0.1 | 0.9 | 75.2 | 3.3 | 0.4 | 3.0 | 0.0 | 3.0 | 2.2 | 1,253 | 157 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 17.6 | 0.4 | 0.2 | n/a | 3.1 | 1.8 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 39.4 | 0.0 | 0.0 | 3.1 | 0.0 | 161.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2,332.6 | 275.7 | 2,813 | 352 |
| Vitamin A, RAE (mcg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | 13.4 | 177 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.7 | 0.0 | 0.0 | 95.1 | 59.9 | 158 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Water (g) | 0.4 | 0.1 | 0.0 | 0.1 | 29.0 | 143.6 | 4.6 | 8.9 | 56.1 | 255.2 | 68.7 | 69.9 | 637 | 80 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.