Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
1 tablespoon (13g) sugar |
1/2 cup (114g) butter |
1/2 teaspoon (2g) vanilla |
2 tablespoons (29g) water |
4 tablespoons (55g) brown sugar |
1 tablespoon (8g) flour |
1/2 teaspoon (1g) cinnamon |
6 (1,092g) apples |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.1 | 1.5 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.3 | 7 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 2.3 | 0.4 | 0.1 | 27.2 | 0.2 | 0.9 | 45.8 | 1.2 | 13.1 | 65.5 | 3.4 | 179 | 30 |
| Calories | 455.0 | 56.9 | 0.0 | 48.8 | 813.8 | 6.0 | 0.0 | 209.8 | 28.4 | 3.2 | 567.8 | 101.8 | 2,292 | 382 |
| Calories (kj) | 1,903.8 | 238.0 | 0.0 | 203.9 | 3,403.9 | 25.3 | 0.0 | 877.7 | 119.0 | 13.5 | 2,380.6 | 425.9 | 9,591 | 1,599 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 95.4 | 11.9 | 0.0 | 12.6 | 0.1 | 0.3 | 0.0 | 54.1 | 6.0 | 1.1 | 150.8 | 0.0 | 332 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 275 | 46 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 26.2 | 0.0 | 31 | 5 |
| Folate (mcg) | 228.8 | 28.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.6 | 14.3 | 0.1 | 32.8 | 0.4 | 309 | 51 |
| Folate, DFE (mcg) | 363.8 | 45.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.6 | 22.7 | 0.1 | 32.8 | 0.4 | 469 | 78 |
| Folate, food (mcg) | 36.3 | 4.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.6 | 2.3 | 0.1 | 32.8 | 0.4 | 80 | 13 |
| Folic acid (mcg) | 192.5 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 229 | 38 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 64.4 | n/a | 65 | 11 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 26.5 | n/a | 27 | 5 |
| Glutamic acid (g) | 4.3 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 1.3 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 3.4 | 0.0 | 0.0 | 2.3 | 0.3 | 0.3 | 5.0 | 1.7 | 0.8 | 54.6 | 0.3 | 96 | 16 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 27 | 5 |
| Niacin (mg) | 7.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 16.9 | 0.0 | 0.0 | 27.2 | 0.1 | 0.0 | 2.2 | 8.4 | 0.8 | 120.1 | 3.4 | 314 | 52 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 131.0 | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 5 | 1 |
| Potassium (mg) | 133.8 | 16.7 | 0.1 | 0.3 | 27.2 | 3.1 | 0.3 | 73.4 | 8.4 | 5.6 | 1,168.4 | 3.4 | 1,441 | 240 |
| Proline (g) | 1.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 12.9 | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 2.8 | 0.1 | 19 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 857 | 143 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.3 | 66 | 11 |
| Selenium (mcg) | 42.4 | 5.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | 0.1 | 52 | 9 |
| Serine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.5 | 0.3 | 581.4 | 0.1 | 810.4 | 0.2 | 0.9 | 15.5 | 0.2 | 0.1 | 10.9 | 101.4 | 1,524 | 254 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 52.2 | n/a | 0.0 | 22.6 | n/a | 87 | 15 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 12.6 | 0.1 | 0.3 | 0.0 | 53.6 | 0.0 | 0.0 | 113.5 | 0.0 | 180 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.2 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 11.5 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 589.7 | 354.9 | 3,785 | 631 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 32.8 | 97.1 | 906 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 50 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 77 | 13 |
| Water (g) | 14.9 | 1.9 | 0.0 | 0.0 | 18.0 | 1.1 | 29.0 | 0.7 | 0.9 | 0.1 | 934.3 | 2.3 | 1,003 | 167 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.