You are in: Home /
Lost? Site Map

Nutritional Facts: Rough Apple Galette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 tablespoons (16g)
flour
1/4 teaspoon (2g)
salt
1 tablespoon (13g)
sugar
1/2 cup (114g)
butter
1/2 teaspoon (2g)
vanilla
2 tablespoons (29g)
water
4 tablespoons (55g)
brown sugar
1 tablespoon (8g)
flour
1/2 teaspoon (1g)
cinnamon
6 (1,092g)
apples
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Ash (g) 0.6 0.1 1.5 0.0 2.4 0.0 0.0 0.2 0.0 0.0 2.1 0.3 7 1
Aspartic acid (g) 0.5 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.8 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 0.6 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 2.3 0.4 0.1 27.2 0.2 0.9 45.8 1.2 13.1 65.5 3.4 179 30
Calories 455.0 56.9 0.0 48.8 813.8 6.0 0.0 209.8 28.4 3.2 567.8 101.8 2,292 382
Calories (kj) 1,903.8 238.0 0.0 203.9 3,403.9 25.3 0.0 877.7 119.0 13.5 2,380.6 425.9 9,591 1,599
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.4 11.9 0.0 12.6 0.1 0.3 0.0 54.1 6.0 1.1 150.8 0.0 332 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 275 46
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 26.2 0.0 31 5
Folate (mcg) 228.8 28.6 0.0 0.0 3.4 0.0 0.0 0.6 14.3 0.1 32.8 0.4 309 51
Folate, DFE (mcg) 363.8 45.5 0.0 0.0 3.4 0.0 0.0 0.6 22.7 0.1 32.8 0.4 469 78
Folate, food (mcg) 36.3 4.5 0.0 0.0 3.4 0.0 0.0 0.6 2.3 0.1 32.8 0.4 80 13
Folic acid (mcg) 192.5 24.1 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 229 38
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 64.4 n/a 65 11
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 26.5 n/a 27 5
Glutamic acid (g) 4.3 0.5 0.0 n/a 0.2 n/a n/a n/a 0.3 0.0 0.3 0.0 6 1
Glycine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 1.3 0.0 9 1
Isoleucine (g) 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 1 0
Lysine (g) 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Magnesium (mg) 27.5 3.4 0.0 0.0 2.3 0.3 0.3 5.0 1.7 0.8 54.6 0.3 96 16
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.1 3.0 27 5
Niacin (mg) 7.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.0 0.0 10 2
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 2 0
Phenylalanine (g) 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Phosphorus (mg) 135.0 16.9 0.0 0.0 27.2 0.1 0.0 2.2 8.4 0.8 120.1 3.4 314 52
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 131.0 n/a 131 22
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.6 0.4 5 1
Potassium (mg) 133.8 16.7 0.1 0.3 27.2 3.1 0.3 73.4 8.4 5.6 1,168.4 3.4 1,441 240
Proline (g) 1.5 0.2 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 2 0
Protein (g) 12.9 1.6 0.0 0.0 1.0 0.0 0.0 0.1 0.8 0.1 2.8 0.1 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 95.3 857 143
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.3 7.3 66 11
Selenium (mcg) 42.4 5.3 0.0 0.1 1.1 0.0 0.0 0.7 2.6 0.0 0.0 0.1 52 9
Serine (g) 0.6 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Sodium (mg) 2.5 0.3 581.4 0.1 810.4 0.2 0.9 15.5 0.2 0.1 10.9 101.4 1,524 254
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 12.6 n/a n/a n/a 52.2 n/a 0.0 22.6 n/a 87 15
Sugar (g) 0.3 0.0 0.0 12.6 0.1 0.3 0.0 53.6 0.0 0.0 113.5 0.0 180 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 2.0 0.3 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
Total Fat (g) 1.2 0.2 0.0 0.0 92.1 0.0 0.0 0.0 0.1 0.0 1.9 11.5 107 18
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 0.4 4 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 0.5 4 1
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 3.9 589.7 354.9 3,785 631
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.2 32.8 97.1 906 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.2 0.0 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 77 13
Water (g) 14.9 1.9 0.0 0.0 18.0 1.1 29.0 0.7 0.9 0.1 934.3 2.3 1,003 167
Zinc (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rough Apple Galette.