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    Nutritional Facts: Rough Apple Galette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    2 tablespoons (16g)
    flour
    1/4 teaspoon (2g)
    salt
    1 tablespoon (13g)
    sugar
    1/2 cup (114g)
    butter
    1/2 teaspoon (2g)
    vanilla
    2 tablespoons (29g)
    water
    4 tablespoons (55g)
    brown sugar
    1 tablespoon (8g)
    flour
    1/2 teaspoon (1g)
    cinnamon
    6 (1,092g)
    apples
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Ash (g) 0.6 0.1 1.5 0.0 2.4 0.0 0.0 0.2 0.0 0.0 2.1 0.3 7 1
    Aspartic acid (g) 0.5 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.8 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 0.6 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 2.3 0.4 0.1 27.2 0.2 0.9 45.8 1.2 13.1 65.5 3.4 179 30
    Calories 455.0 56.9 0.0 48.8 813.8 6.0 0.0 209.8 28.4 3.2 567.8 101.8 2,292 382
    Calories (kj) 1,903.8 238.0 0.0 203.9 3,403.9 25.3 0.0 877.7 119.0 13.5 2,380.6 425.9 9,591 1,599
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 95.4 11.9 0.0 12.6 0.1 0.3 0.0 54.1 6.0 1.1 150.8 0.0 332 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 275 46
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 26.2 0.0 31 5
    Folate (mcg) 228.8 28.6 0.0 0.0 3.4 0.0 0.0 0.6 14.3 0.1 32.8 0.4 309 51
    Folate, DFE (mcg) 363.8 45.5 0.0 0.0 3.4 0.0 0.0 0.6 22.7 0.1 32.8 0.4 469 78
    Folate, food (mcg) 36.3 4.5 0.0 0.0 3.4 0.0 0.0 0.6 2.3 0.1 32.8 0.4 80 13
    Folic acid (mcg) 192.5 24.1 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 229 38
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 64.4 n/a 65 11
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 26.5 n/a 27 5
    Glutamic acid (g) 4.3 0.5 0.0 n/a 0.2 n/a n/a n/a 0.3 0.0 0.3 0.0 6 1
    Glycine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.8 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 1.3 0.0 9 1
    Isoleucine (g) 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.9 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 1 0
    Lysine (g) 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Magnesium (mg) 27.5 3.4 0.0 0.0 2.3 0.3 0.3 5.0 1.7 0.8 54.6 0.3 96 16
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.1 3.0 27 5
    Niacin (mg) 7.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.0 0.0 10 2
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 2 0
    Phenylalanine (g) 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Phosphorus (mg) 135.0 16.9 0.0 0.0 27.2 0.1 0.0 2.2 8.4 0.8 120.1 3.4 314 52
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 131.0 n/a 131 22
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.6 0.4 5 1
    Potassium (mg) 133.8 16.7 0.1 0.3 27.2 3.1 0.3 73.4 8.4 5.6 1,168.4 3.4 1,441 240
    Proline (g) 1.5 0.2 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 2 0
    Protein (g) 12.9 1.6 0.0 0.0 1.0 0.0 0.0 0.1 0.8 0.1 2.8 0.1 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 95.3 857 143
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.3 7.3 66 11
    Selenium (mcg) 42.4 5.3 0.0 0.1 1.1 0.0 0.0 0.7 2.6 0.0 0.0 0.1 52 9
    Serine (g) 0.6 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Sodium (mg) 2.5 0.3 581.4 0.1 810.4 0.2 0.9 15.5 0.2 0.1 10.9 101.4 1,524 254
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 12.6 n/a n/a n/a 52.2 n/a 0.0 22.6 n/a 87 15
    Sugar (g) 0.3 0.0 0.0 12.6 0.1 0.3 0.0 53.6 0.0 0.0 113.5 0.0 180 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 2.0 0.3 5 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 1 0
    Total Fat (g) 1.2 0.2 0.0 0.0 92.1 0.0 0.0 0.0 0.1 0.0 1.9 11.5 107 18
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 0.4 4 1
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 0.5 4 1
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.5 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 3.9 589.7 354.9 3,785 631
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 0.2 32.8 97.1 906 151
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.2 0.0 50 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 77 13
    Water (g) 14.9 1.9 0.0 0.0 18.0 1.1 29.0 0.7 0.9 0.1 934.3 2.3 1,003 167
    Zinc (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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