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Nutritional Facts: Hubby's Favorite French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (440g)
onions
3 tablespoons (43g)
butter
21 ounces (595g)
beef broth
1 1/2 cups (356g)
water
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
thyme leaves
1 (0g)
bay leaves
4 slices (256g)
French bread
1 cup (112g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.8 0.8 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.9 0.6 0.4 2 1
Ash (g) 1.5 0.9 6.3 0.4 0.0 0.0 0.0 5.6 3.7 2.0 20 5
Aspartic acid (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 1.1 1.8 0.7 4 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 101.2 10.2 35.7 10.7 1.3 0.4 0.5 112.6 565.6 277.3 1,115 279
Calories 176.0 305.4 41.7 0.0 0.7 0.1 0.2 739.8 336.0 107.8 1,708 427
Calories (kj) 730.4 1,277.6 172.6 0.0 3.0 0.4 0.8 3,097.6 1,404.5 451.3 7,138 1,785
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.1 0.0 0.2 0.0 0.2 0.0 0.0 144.5 2.5 1.0 190 47
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 88.5 22.0 202 51
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 1 0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.1 0.0 0.0 6.1 0.0 0.0 14 3
Folate (mcg) 83.6 1.3 11.9 0.0 0.0 0.0 0.1 378.9 7.8 2.5 486 122
Folate, DFE (mcg) 83.6 1.3 11.9 0.0 0.0 0.0 0.1 588.8 7.8 2.5 696 174
Folate, food (mcg) 83.6 1.3 11.9 0.0 0.0 0.0 0.1 79.4 7.8 2.5 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 300 75
Fructose (g) 5.7 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 9 2
Glutamic acid (g) 1.1 0.1 n/a n/a 0.0 n/a n/a 8.4 5.0 2.2 17 4
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.9 0.6 0.2 2 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 0.6 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 1.0 0.0 0.0 0.0 0.0 9.3 0.5 0.2 12 3
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.0 1.3 0.5 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.8 2.0 0.9 5 1
Lysine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.8 1.1 0.7 3 1
Magnesium (mg) 44.0 0.9 11.9 3.6 0.5 0.2 0.1 71.7 22.4 9.5 165 41
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.6 0.3 1 0
Monounsaturated Fat (g) 0.1 9.0 0.5 0.0 0.0 0.0 0.0 0.9 7.4 2.1 20 5
Niacin (mg) 0.5 0.0 4.6 0.0 0.0 0.0 0.0 12.2 0.1 0.0 18 4
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.2 0.1 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 1.3 1.1 0.5 3 1
Phosphorus (mg) 127.6 10.2 77.4 0.0 0.5 0.1 0.1 291.8 396.5 182.3 1,086 272
Phytosterols (mg) 66.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 66 17
Polyunsaturated Fat (g) 0.1 1.3 0.1 0.0 0.0 0.0 0.0 2.0 0.9 0.3 5 1
Potassium (mg) 642.4 10.2 321.5 3.6 3.8 0.6 0.3 327.7 85.1 31.3 1,426 357
Proline (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 2.8 2.6 1.2 7 2
Protein (g) 4.8 0.4 6.8 0.0 0.0 0.0 0.0 30.1 24.8 9.6 77 19
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 194.9 55.8 536 134
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.3 0.1 1 0
Saturated Fat (g) 0.2 21.9 0.7 0.0 0.0 0.0 0.0 1.3 14.7 4.3 43 11
Selenium (mcg) 2.2 0.4 4.2 0.0 0.0 n/a 0.0 69.4 19.0 4.4 100 25
Serine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 1.2 0.8 0.6 3 1
Sodium (mg) 17.6 304.2 2,214.7 10.7 0.1 0.0 0.0 1,313.3 702.2 382.3 4,945 1,236
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Sugar (g) 18.7 0.0 0.0 0.0 0.0 n/a n/a 6.6 1.2 0.2 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.7 1.1 0.4 2 1
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 34.6 1.3 0.0 0.0 0.0 0.0 4.7 25.0 7.2 73 18
Trans-monoenoic Fat n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.6 0.1 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 1.2 0.6 2 1
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.1 1.5 0.6 3 1
Vitamin A, IU (IU) 8.8 1,064.6 0.0 0.0 1.6 4.8 3.7 0.0 757.1 216.3 2,057 514
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.1 0.2 0.2 0.0 200.5 57.3 550 137
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.6 0.6 4 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 32.6 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 33 8
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 17.9 5.3 49 12
Water (g) 392.1 6.8 580.8 355.1 0.0 0.1 0.0 71.2 56.0 5.2 1,467 367
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 3.3 1.0 7 2

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