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Nutritional Facts: All-In-One Chicken, Squash & New Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (284g)
butternut squash
8 (1,360g)
tiny new potatoes
1 teaspoon (2g)
ground coriander
1 tablespoon (2g)
thyme leaves
2 cups (480g)
chicken stock
1 (3g)
garlic cloves
2 (236g)
boneless skinless chicken breasts
6 ounces (170g)
French beans
1 ounce (28g)
green olives
1 pinch (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.8 n/a n/a n/a 0.0 2.9 1.3 n/a n/a 5 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 1.3 n/a n/a n/a 0.0 3.4 2.0 n/a n/a 7 3
Ash (g) 2.3 15.0 0.1 0.1 3.0 0.0 2.7 7.3 1.3 n/a 32 16
Aspartic acid (g) 0.3 6.0 n/a n/a n/a 0.0 4.7 3.9 n/a n/a 15 7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.2 136.0 12.8 9.7 14.4 5.4 11.8 316.4 14.7 n/a 657 329
Calories 127.7 952.0 5.4 2.4 172.8 4.5 269.0 583.5 41.1 n/a 2,158 1,079
Calories (kj) 533.5 4,012.0 22.4 10.1 724.8 18.7 1,125.7 2,441.1 172.6 n/a 9,061 4,530
Carbohydrates (g) 33.2 216.2 1.0 0.6 16.9 1.0 0.0 109.1 1.1 n/a 379 190
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 0.0 151.0 0.0 0.0 n/a 165 83
Copper (mg) 0.2 1.8 0.0 0.0 0.3 0.0 0.1 0.7 0.0 n/a 3 2
Cystine (g) 0.0 0.3 n/a n/a n/a 0.0 0.5 0.3 n/a n/a 1 1
Dietary Fiber (g) 5.7 23.1 0.8 0.3 0.0 0.1 0.0 42.9 0.9 n/a 74 37
Folate (mcg) 76.6 244.8 0.0 1.1 24.0 0.1 9.4 678.7 0.9 n/a 1,036 518
Folate, DFE (mcg) 76.6 244.8 0.0 1.1 24.0 0.1 9.4 678.7 0.9 n/a 1,036 518
Folate, food (mcg) 76.6 244.8 0.0 1.1 24.0 0.1 9.4 678.7 0.9 n/a 1,036 518
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Glutamic acid (g) 0.5 4.4 n/a n/a n/a 0.0 7.4 4.9 n/a n/a 17 9
Glycine (g) 0.1 0.7 n/a n/a n/a 0.0 2.2 1.2 n/a n/a 4 2
Histidine (g) 0.1 0.4 n/a n/a n/a 0.0 1.9 0.9 n/a n/a 3 2
Iron (mg) 2.0 9.9 0.3 0.4 1.0 0.1 0.9 5.8 0.1 n/a 20 10
Isoleucine (g) 0.1 0.8 n/a 0.0 n/a 0.0 2.5 1.4 n/a n/a 5 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.2 n/a 0.0 n/a 0.0 4.1 2.6 n/a n/a 8 4
Lysine (g) 0.1 1.3 n/a 0.0 n/a 0.0 4.8 2.2 n/a n/a 8 4
Magnesium (mg) 96.5 299.2 5.9 3.8 19.2 0.8 61.4 319.8 3.1 n/a 810 405
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 1.9 0.0 0.0 n/a 0.1 0.0 2.0 n/a n/a 5 2
Methionine (g) 0.0 0.4 n/a n/a n/a 0.0 1.3 0.5 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 2.8 0.0 1.8 0.2 3.2 n/a 8 4
Niacin (mg) 3.4 15.6 0.0 0.0 7.6 0.0 24.6 3.5 0.1 n/a 55 27
Pantothenic acid (mg) 1.1 3.8 n/a 0.0 n/a 0.0 3.4 1.3 0.0 n/a 10 5
Phenylalanine (g) 0.1 1.0 n/a n/a n/a 0.0 2.0 1.7 n/a n/a 5 2
Phosphorus (mg) 93.6 829.6 7.4 2.5 129.6 4.6 495.6 517.1 1.1 n/a 2,081 1,041
Phytosterols n/a 68.0 0.8 n/a n/a n/a n/a n/a n/a n/a 69 34
Polyunsaturated Fat (g) 0.1 0.8 0.0 0.0 1.0 0.0 0.9 2.1 0.4 n/a 5 3
Potassium (mg) 998.8 6,188.0 22.8 14.5 504.0 12.0 873.2 2,238.7 11.9 n/a 10,864 5,432
Proline (g) 0.1 0.8 n/a n/a n/a 0.0 1.6 1.4 n/a n/a 4 2
Protein (g) 2.8 25.7 0.2 0.1 12.1 0.2 50.1 32.0 0.3 n/a 124 62
Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 21.2 0.0 0.0 n/a 26 13
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.4 0.0 0.2 0.4 0.0 n/a 2 1
Saturated Fat (g) 0.1 0.5 0.0 0.0 1.5 0.0 1.3 0.4 0.6 n/a 4 2
Selenium (mcg) 1.4 6.8 0.5 n/a 10.6 0.4 75.5 21.9 0.3 n/a 117 59
Serine (g) 0.1 0.9 n/a n/a n/a 0.0 1.9 1.7 n/a n/a 5 2
Sodium (mg) 11.4 244.8 0.6 0.2 686.4 0.5 273.8 30.6 441.1 n/a 1,689 845
Starch n/a 181.6 n/a n/a n/a n/a n/a n/a n/a n/a 182 91
Sucrose (g) 0.6 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Sugar (g) 6.2 17.5 n/a n/a 7.6 0.0 0.0 n/a 0.2 n/a 32 16
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 1.1 0.0 0.0 0.2 0.0 0.2 0.9 0.0 n/a 3 1
Threonine (g) 0.1 0.8 n/a 0.0 n/a 0.0 2.2 1.3 n/a n/a 5 2
Tocopherol, alpha (mg) 4.1 0.1 n/a n/a 0.1 0.0 0.4 n/a 1.1 n/a 6 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 1.9 0.3 0.0 5.8 0.0 6.1 3.4 4.3 n/a 22 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.6 0.4 n/a n/a 1 1
Tyrosine (g) 0.1 0.6 n/a n/a n/a 0.0 1.8 0.9 n/a n/a 3 2
Valine (g) 0.1 1.3 n/a 0.0 n/a 0.0 2.6 1.7 n/a n/a 6 3
Vitamin A, IU (IU) 30,162.6 95.2 0.0 113.5 14.4 0.3 70.8 13.6 111.4 n/a 30,582 15,291
Vitamin A, RAE (mcg) 1,509.6 0.0 0.0 5.7 4.8 0.0 21.2 0.0 5.7 n/a 1,547 773
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 2.3 n/a 0.0 0.3 0.0 1.8 0.7 0.0 n/a 6 3
Vitamin C (mg) 59.6 117.0 0.4 3.8 1.0 0.9 2.8 7.8 0.0 n/a 193 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 n/a 12 6
Water (g) 245.2 1,101.1 0.2 1.6 442.3 1.8 178.9 18.3 21.3 n/a 2,011 1,005
Zinc (mg) 0.4 4.5 0.1 0.0 0.7 0.0 1.4 3.2 0.0 n/a 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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