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    Nutritional Facts: All-In-One Chicken, Squash & New Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 (284g)
    butternut squash
    8 (1,360g)
    tiny new potatoes
    1 teaspoon (2g)
    ground coriander
    1 tablespoon (2g)
    thyme leaves
    2 cups (480g)
    chicken stock
    1 (3g)
    garlic cloves
    2 (236g)
    boneless skinless chicken breasts
    6 ounces (170g)
    French beans
    1 ounce (28g)
    green olives
    1 pinch (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 0.8 n/a n/a n/a 0.0 2.9 1.3 n/a n/a 5 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 1.3 n/a n/a n/a 0.0 3.4 2.0 n/a n/a 7 3
    Ash (g) 2.3 15.0 0.1 0.1 3.0 0.0 2.7 7.3 1.3 n/a 32 16
    Aspartic acid (g) 0.3 6.0 n/a n/a n/a 0.0 4.7 3.9 n/a n/a 15 7
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 136.2 136.0 12.8 9.7 14.4 5.4 11.8 316.4 14.7 n/a 657 329
    Calories 127.7 952.0 5.4 2.4 172.8 4.5 269.0 583.5 41.1 n/a 2,158 1,079
    Calories (kj) 533.5 4,012.0 22.4 10.1 724.8 18.7 1,125.7 2,441.1 172.6 n/a 9,061 4,530
    Carbohydrates (g) 33.2 216.2 1.0 0.6 16.9 1.0 0.0 109.1 1.1 n/a 379 190
    Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 0.0 151.0 0.0 0.0 n/a 165 83
    Copper (mg) 0.2 1.8 0.0 0.0 0.3 0.0 0.1 0.7 0.0 n/a 3 2
    Cystine (g) 0.0 0.3 n/a n/a n/a 0.0 0.5 0.3 n/a n/a 1 1
    Dietary Fiber (g) 5.7 23.1 0.8 0.3 0.0 0.1 0.0 42.9 0.9 n/a 74 37
    Folate (mcg) 76.6 244.8 0.0 1.1 24.0 0.1 9.4 678.7 0.9 n/a 1,036 518
    Folate, DFE (mcg) 76.6 244.8 0.0 1.1 24.0 0.1 9.4 678.7 0.9 n/a 1,036 518
    Folate, food (mcg) 76.6 244.8 0.0 1.1 24.0 0.1 9.4 678.7 0.9 n/a 1,036 518
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 4
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 4
    Glutamic acid (g) 0.5 4.4 n/a n/a n/a 0.0 7.4 4.9 n/a n/a 17 9
    Glycine (g) 0.1 0.7 n/a n/a n/a 0.0 2.2 1.2 n/a n/a 4 2
    Histidine (g) 0.1 0.4 n/a n/a n/a 0.0 1.9 0.9 n/a n/a 3 2
    Iron (mg) 2.0 9.9 0.3 0.4 1.0 0.1 0.9 5.8 0.1 n/a 20 10
    Isoleucine (g) 0.1 0.8 n/a 0.0 n/a 0.0 2.5 1.4 n/a n/a 5 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.2 n/a 0.0 n/a 0.0 4.1 2.6 n/a n/a 8 4
    Lysine (g) 0.1 1.3 n/a 0.0 n/a 0.0 4.8 2.2 n/a n/a 8 4
    Magnesium (mg) 96.5 299.2 5.9 3.8 19.2 0.8 61.4 319.8 3.1 n/a 810 405
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 1.9 0.0 0.0 n/a 0.1 0.0 2.0 n/a n/a 5 2
    Methionine (g) 0.0 0.4 n/a n/a n/a 0.0 1.3 0.5 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 2.8 0.0 1.8 0.2 3.2 n/a 8 4
    Niacin (mg) 3.4 15.6 0.0 0.0 7.6 0.0 24.6 3.5 0.1 n/a 55 27
    Pantothenic acid (mg) 1.1 3.8 n/a 0.0 n/a 0.0 3.4 1.3 0.0 n/a 10 5
    Phenylalanine (g) 0.1 1.0 n/a n/a n/a 0.0 2.0 1.7 n/a n/a 5 2
    Phosphorus (mg) 93.6 829.6 7.4 2.5 129.6 4.6 495.6 517.1 1.1 n/a 2,081 1,041
    Phytosterols n/a 68.0 0.8 n/a n/a n/a n/a n/a n/a n/a 69 34
    Polyunsaturated Fat (g) 0.1 0.8 0.0 0.0 1.0 0.0 0.9 2.1 0.4 n/a 5 3
    Potassium (mg) 998.8 6,188.0 22.8 14.5 504.0 12.0 873.2 2,238.7 11.9 n/a 10,864 5,432
    Proline (g) 0.1 0.8 n/a n/a n/a 0.0 1.6 1.4 n/a n/a 4 2
    Protein (g) 2.8 25.7 0.2 0.1 12.1 0.2 50.1 32.0 0.3 n/a 124 62
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 21.2 0.0 0.0 n/a 26 13
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.4 0.0 0.2 0.4 0.0 n/a 2 1
    Saturated Fat (g) 0.1 0.5 0.0 0.0 1.5 0.0 1.3 0.4 0.6 n/a 4 2
    Selenium (mcg) 1.4 6.8 0.5 n/a 10.6 0.4 75.5 21.9 0.3 n/a 117 59
    Serine (g) 0.1 0.9 n/a n/a n/a 0.0 1.9 1.7 n/a n/a 5 2
    Sodium (mg) 11.4 244.8 0.6 0.2 686.4 0.5 273.8 30.6 441.1 n/a 1,689 845
    Starch n/a 181.6 n/a n/a n/a n/a n/a n/a n/a n/a 182 91
    Sucrose (g) 0.6 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Sugar (g) 6.2 17.5 n/a n/a 7.6 0.0 0.0 n/a 0.2 n/a 32 16
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.1 0.0 0.0 0.2 0.0 0.2 0.9 0.0 n/a 3 1
    Threonine (g) 0.1 0.8 n/a 0.0 n/a 0.0 2.2 1.3 n/a n/a 5 2
    Tocopherol, alpha (mg) 4.1 0.1 n/a n/a 0.1 0.0 0.4 n/a 1.1 n/a 6 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 1.9 0.3 0.0 5.8 0.0 6.1 3.4 4.3 n/a 22 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.6 0.4 n/a n/a 1 1
    Tyrosine (g) 0.1 0.6 n/a n/a n/a 0.0 1.8 0.9 n/a n/a 3 2
    Valine (g) 0.1 1.3 n/a 0.0 n/a 0.0 2.6 1.7 n/a n/a 6 3
    Vitamin A, IU (IU) 30,162.6 95.2 0.0 113.5 14.4 0.3 70.8 13.6 111.4 n/a 30,582 15,291
    Vitamin A, RAE (mcg) 1,509.6 0.0 0.0 5.7 4.8 0.0 21.2 0.0 5.7 n/a 1,547 773
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 2.3 n/a 0.0 0.3 0.0 1.8 0.7 0.0 n/a 6 3
    Vitamin C (mg) 59.6 117.0 0.4 3.8 1.0 0.9 2.8 7.8 0.0 n/a 193 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 n/a 12 6
    Water (g) 245.2 1,101.1 0.2 1.6 442.3 1.8 178.9 18.3 21.3 n/a 2,011 1,005
    Zinc (mg) 0.4 4.5 0.1 0.0 0.7 0.0 1.4 3.2 0.0 n/a 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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