Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (90g) spring onions |
2 (90g) chilies |
2 tablespoons (12g) fresh ginger |
4 (12g) garlic cloves |
1 medium (110g) onions |
1 teaspoon (2g) ground allspice |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1 tablespoon (14g) rum |
1 tablespoon (0g) cider |
1 tablespoon (14g) sunflower oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 5 | 1 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.7 | 0.5 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 12.0 | 0.1 | 0.0 | n/a | 0.0 | 14 | 4 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 16.2 | 1.9 | 21.7 | 25.3 | 12.6 | 26.5 | 6.5 | 1.1 | 2.9 | 10.2 | 0.0 | n/a | 0.0 | 190 | 47 |
| Calories | 28.8 | 36.0 | 9.6 | 17.9 | 44.0 | 5.0 | 3.9 | 1.6 | 3.1 | 0.0 | 5.8 | 31.9 | n/a | 120.2 | 308 | 77 |
| Calories (kj) | 121.5 | 150.3 | 40.0 | 74.8 | 182.6 | 20.9 | 16.2 | 6.8 | 12.9 | 0.0 | 24.2 | 133.5 | n/a | 503.1 | 1,287 | 322 |
| Carbohydrates (g) | 6.6 | 8.5 | 2.1 | 4.0 | 10.3 | 1.4 | 0.9 | 0.5 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 36 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 1.4 | 0.2 | 0.3 | 1.9 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 57.6 | 20.7 | 1.3 | 0.4 | 20.9 | 0.7 | 3.8 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 106 | 27 |
| Folate, DFE (mcg) | 57.6 | 20.7 | 1.3 | 0.4 | 20.9 | 0.7 | 3.8 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 106 | 27 |
| Folate, food (mcg) | 57.6 | 20.7 | 1.3 | 0.4 | 20.9 | 0.7 | 3.8 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 106 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.1 | 0.1 | 0.2 | 0.2 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 18.0 | 22.5 | 5.2 | 3.0 | 11.0 | 2.6 | 3.1 | 0.4 | 1.1 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 71 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 6 | 2 |
| Niacin (mg) | 0.5 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 33.3 | 41.4 | 4.1 | 18.4 | 31.9 | 2.1 | 2.8 | 0.4 | 1.2 | 0.0 | 3.6 | 0.7 | n/a | 0.0 | 140 | 35 |
| Phytosterols | n/a | n/a | 1.8 | n/a | 16.5 | 1.2 | 2.3 | 0.2 | 0.4 | 0.0 | 2.1 | n/a | n/a | 1.4 | 26 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 5 | 1 |
| Potassium (mg) | 248.4 | 306.0 | 49.8 | 48.1 | 160.6 | 19.8 | 11.4 | 2.8 | 2.1 | 1.0 | 30.6 | 0.3 | n/a | 0.0 | 881 | 220 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 1.6 | 1.8 | 0.2 | 0.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2 | 1 |
| Selenium (mcg) | 0.5 | 0.5 | 0.1 | 1.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 14.4 | 6.3 | 1.6 | 2.0 | 4.4 | 1.5 | 0.8 | 0.1 | 0.1 | 4,651.0 | 0.5 | 0.1 | n/a | 0.0 | 4,683 | 1,171 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.1 | 4.6 | 0.2 | 0.1 | 4.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1.2 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 13.6 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 897.3 | 1,061.1 | 0.0 | 1.1 | 2.2 | 10.3 | 53.2 | 1.9 | 0.6 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 2,040 | 510 |
| Vitamin A, RAE (mcg) | 45.0 | 53.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 102 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.9 | 218.3 | 0.6 | 3.7 | 8.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 249 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 80.8 | 79.0 | 9.5 | 7.0 | 98.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 9.2 | n/a | 0.0 | 284 | 71 |
| Zinc (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.