Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
1/2 cup (1g) wood chips |
1/3 cup (107g) orange marmalade |
3 tablespoons (45g) orange juice |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (2g) salt |
2 teaspoons (9g) olive oil |
1 tablespoon (10g) shallots |
1/2 cup (118g) white wine |
1/2 cup (124g) orange juice |
6 tablespoons (85g) butter |
1 tablespoon (13g) sugar |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Arginine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 2.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.5 | 1.8 | 0.0 | n/a | n/a | 7 | 4 |
| Aspartic acid (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 0.3 | n/a | n/a | 40.5 | 4.9 | 0.9 | 0.4 | 0.1 | 3.7 | 10.6 | 13.6 | 20.4 | 0.1 | n/a | n/a | 127 | 64 |
| Calories | 498.8 | 238.7 | n/a | n/a | 262.1 | 20.1 | 3.4 | 0.0 | 79.6 | 7.2 | 96.4 | 55.8 | 610.9 | 48.8 | n/a | n/a | 1,922 | 961 |
| Calories (kj) | 2,088.0 | 998.7 | n/a | n/a | 1,096.5 | 83.9 | 13.9 | 0.0 | 332.9 | 30.2 | 402.2 | 233.1 | 2,555.1 | 203.9 | n/a | n/a | 8,038 | 4,019 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 70.6 | 4.6 | 1.1 | 0.0 | 0.0 | 1.7 | 3.1 | 12.9 | 0.1 | 12.6 | n/a | n/a | 107 | 53 |
| Cholesterol (mg) | 185.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | n/a | n/a | 369 | 184 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Folate (mcg) | 11.6 | 0.0 | n/a | n/a | 9.6 | 13.4 | 3.1 | 0.0 | 0.0 | 3.4 | 1.2 | 37.2 | 2.6 | 0.0 | n/a | n/a | 82 | 41 |
| Folate, DFE (mcg) | 11.6 | 0.0 | n/a | n/a | 9.6 | 13.4 | 3.1 | 0.0 | 0.0 | 3.4 | 1.2 | 37.2 | 2.6 | 0.0 | n/a | n/a | 82 | 41 |
| Folate, food (mcg) | 11.6 | 0.0 | n/a | n/a | 9.6 | 13.4 | 3.1 | 0.0 | 0.0 | 3.4 | 1.2 | 37.2 | 2.6 | 0.0 | n/a | n/a | 82 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 5 |
| Glycine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Histidine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Isoleucine (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Lysine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 72.5 | 0.0 | n/a | n/a | 2.1 | 4.9 | 0.9 | 0.0 | 0.0 | 2.1 | 11.8 | 13.6 | 1.7 | 0.0 | n/a | n/a | 110 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 19.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | n/a | 55 | 28 |
| Niacin (mg) | 28.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 30 | 15 |
| Pantothenic acid (mg) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 504.6 | 0.0 | n/a | n/a | 4.3 | 7.6 | 1.2 | 0.0 | 0.0 | 6.0 | 21.2 | 21.1 | 20.4 | 0.0 | n/a | n/a | 586 | 293 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 40 |
| Polyunsaturated Fat (g) | 5.7 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 12 | 6 |
| Potassium (mg) | 638.0 | 0.3 | n/a | n/a | 39.4 | 89.3 | 15.7 | 0.1 | 0.1 | 33.4 | 83.5 | 248.0 | 20.4 | 0.3 | n/a | n/a | 1,168 | 584 |
| Proline (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 60.5 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | n/a | 63 | 32 |
| Retinol (mcg) | 69.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | n/a | n/a | 641 | 321 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 7.7 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | n/a | n/a | 56 | 28 |
| Selenium (mcg) | 48.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 50 | 25 |
| Serine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 182.7 | 0.5 | n/a | n/a | 59.7 | 0.4 | 0.2 | 581.4 | 0.2 | 1.2 | 5.9 | 1.2 | 608.3 | 0.1 | n/a | n/a | 1,442 | 721 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 13 | 6 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 63.9 | 3.7 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 10.4 | 0.1 | 12.6 | n/a | n/a | 92 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 3.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 26.8 | 27.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.2 | 69.1 | 0.0 | n/a | n/a | 132 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | n/a | n/a | 66.1 | 89.3 | 0.9 | 0.0 | 0.0 | 119.0 | 0.0 | 248.0 | 2,129.1 | 0.0 | n/a | n/a | 2,893 | 1,447 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | n/a | n/a | 3.2 | 4.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 12.4 | 582.8 | 0.0 | n/a | n/a | 678 | 339 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 5.1 | 22.3 | 5.9 | 0.0 | 0.0 | 0.8 | 0.0 | 62.0 | 0.0 | 0.0 | n/a | n/a | 96 | 48 |
| Vitamin D (IU) | 46.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | n/a | 98 | 49 |
| Water (g) | 201.4 | 0.0 | n/a | n/a | 35.4 | 39.4 | 14.1 | 0.0 | 0.0 | 8.0 | 102.1 | 109.5 | 13.5 | 0.0 | n/a | n/a | 523 | 262 |
| Zinc (mg) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.