Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
3 tablespoons (41g) olive oil |
1 1/2 cups (278g) basmati rice |
3 cups (720g) chicken stock |
1/4 teaspoon (0g) mixed spice |
1/4 teaspoon (0g) spices |
1 pinch (0g) turmeric |
1 to taste (0g) salt |
2 cups (500g) tomato puree |
1 tablespoon (16g) tomato paste |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 teaspoon (5g) olive oil |
1/4 teaspoon (0g) mixed spice |
1 pinch (0g) ground cumin |
1 teaspoon (5g) tahini |
4 (12g) garlic cloves |
1 to taste (0g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 3 |
| Ash (g) | 2.7 | n/a | n/a | 0.0 | 4.2 | 4.5 | n/a | n/a | 0.0 | n/a | 6.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 19 | 9 |
| Aspartic acid (g) | 4.7 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | n/a | n/a | 0.4 | 63.8 | 21.6 | n/a | n/a | 0.3 | n/a | 90.0 | 5.8 | n/a | n/a | 0.0 | n/a | 0.9 | 21.0 | 21.7 | n/a | 237 | 119 |
| Calories | 269.0 | n/a | n/a | 358.0 | 1,026.8 | 259.2 | n/a | n/a | 0.5 | n/a | 190.0 | 13.2 | n/a | n/a | 39.8 | n/a | 0.4 | 28.5 | 17.9 | n/a | 2,203 | 1,102 |
| Calories (kj) | 1,125.7 | n/a | n/a | 1,498.1 | 4,295.7 | 1,087.2 | n/a | n/a | 2.0 | n/a | 790.0 | 55.1 | n/a | n/a | 166.5 | n/a | 1.6 | 119.1 | 74.8 | n/a | 9,216 | 4,608 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 214.3 | 25.4 | n/a | n/a | 0.1 | n/a | 44.9 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 4.0 | n/a | 293 | 147 |
| Cholesterol (mg) | 151.0 | n/a | n/a | 0.0 | 0.0 | 21.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 173 | 86 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 9.7 | 0.0 | n/a | n/a | 0.0 | n/a | 9.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 21 | 10 |
| Folate (mcg) | 9.4 | n/a | n/a | 0.0 | 55.5 | 36.0 | n/a | n/a | 0.1 | n/a | 55.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.4 | n/a | 163 | 82 |
| Folate, DFE (mcg) | 9.4 | n/a | n/a | 0.0 | 55.5 | 36.0 | n/a | n/a | 0.1 | n/a | 55.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.4 | n/a | 163 | 82 |
| Folate, food (mcg) | 9.4 | n/a | n/a | 0.0 | 55.5 | 36.0 | n/a | n/a | 0.1 | n/a | 55.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.4 | n/a | 163 | 82 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 7 |
| Glutamic acid (g) | 7.4 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 16 | 8 |
| Glycine (g) | 2.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 1.9 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.9 | n/a | n/a | 0.2 | 4.1 | 1.5 | n/a | n/a | 0.1 | n/a | 8.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 17 | 8 |
| Isoleucine (g) | 2.5 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 4.8 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Magnesium (mg) | 61.4 | n/a | n/a | 0.0 | 396.8 | 28.8 | n/a | n/a | 0.3 | n/a | 115.0 | 6.7 | n/a | n/a | 0.0 | n/a | 0.4 | 4.8 | 3.0 | n/a | 617 | 309 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 10.4 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 12 | 6 |
| Methionine (g) | 1.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | n/a | n/a | 29.5 | 2.9 | 4.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | 43 | 21 |
| Niacin (mg) | 24.6 | n/a | n/a | 0.0 | 14.1 | 11.4 | n/a | n/a | 0.0 | n/a | 7.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 58 | 29 |
| Pantothenic acid (mg) | 3.4 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 5 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 495.6 | n/a | n/a | 0.0 | 924.1 | 194.4 | n/a | n/a | 0.4 | n/a | 200.0 | 13.3 | n/a | n/a | 0.0 | n/a | 0.5 | 37.6 | 18.4 | n/a | 1,884 | 942 |
| Phytosterols | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.1 | n/a | n/a | n/a | 100 | 50 |
| Polyunsaturated Fat (g) | 0.9 | n/a | n/a | 4.3 | 2.9 | 1.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1.1 | 0.0 | n/a | 12 | 6 |
| Potassium (mg) | 873.2 | n/a | n/a | 0.4 | 618.8 | 756.0 | n/a | n/a | 3.5 | n/a | 2,195.0 | 162.8 | n/a | n/a | 0.0 | n/a | 1.8 | 20.7 | 48.1 | n/a | 4,680 | 2,340 |
| Proline (g) | 1.6 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 50.1 | n/a | n/a | 0.0 | 22.0 | 18.1 | n/a | n/a | 0.0 | n/a | 8.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 101 | 50 |
| Retinol (mcg) | 21.2 | n/a | n/a | 0.0 | 0.0 | 7.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 14 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.3 | n/a | n/a | 5.6 | 1.6 | 2.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 12 | 6 |
| Selenium (mcg) | 75.5 | n/a | n/a | 0.0 | 64.9 | 15.8 | n/a | n/a | 0.0 | n/a | 3.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 162 | 81 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Sodium (mg) | 273.8 | n/a | n/a | 0.8 | 19.4 | 1,029.6 | n/a | n/a | 0.1 | n/a | 140.0 | 126.8 | n/a | n/a | 0.1 | n/a | 0.2 | 3.7 | 2.0 | n/a | 1,596 | 798 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 2.4 | 11.4 | n/a | n/a | 0.0 | n/a | 24.2 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 40 | 20 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 2.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | 5.8 | 3.3 | 0.2 | n/a | n/a | 0.0 | n/a | 9.9 | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 11 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 6.1 | n/a | n/a | 40.5 | 8.1 | 8.6 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 4.5 | n/a | 0.0 | 2.4 | 0.1 | n/a | 71 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.6 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 70.8 | n/a | n/a | 0.0 | 0.0 | 21.6 | n/a | n/a | 0.0 | n/a | 2,550.0 | 244.8 | n/a | n/a | 0.0 | n/a | 1.3 | 3.3 | 1.1 | n/a | 2,893 | 1,446 |
| Vitamin A, RAE (mcg) | 21.2 | n/a | n/a | 0.0 | 0.0 | 7.2 | n/a | n/a | 0.0 | n/a | 130.0 | 12.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 171 | 85 |
| Vitamin B-12 (mcg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | n/a | n/a | 0.0 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
| Vitamin C (mg) | 2.8 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 53.0 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 65 | 32 |
| Vitamin D (IU) | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Water (g) | 178.9 | n/a | n/a | 0.0 | 28.8 | 663.5 | n/a | n/a | 0.0 | n/a | 439.4 | 11.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.0 | n/a | 1,330 | 665 |
| Zinc (mg) | 1.4 | n/a | n/a | 0.0 | 5.6 | 1.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.