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Nutritional Facts: Shawarma Djaj -- Chicken Shawarma (Lebanon -- Middle East)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (236g)
boneless skinless chicken breasts
1/2 cup (80g)
onions
1 (58g)
lemons
1/2 cup (108g)
extra virgin olive oil
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
dried thyme
4 (240g)
pita bread
4 tablespoons (0g)
garlic sauce
2 small (182g)
tomatoes
1 small (70g)
red onions
4 (260g)
gherkins
2 tablespoons (11g)
mint
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.1 0.1 0.0 0.0 5 1
Ash (g) 2.7 0.3 0.2 0.0 0.0 0.0 0.0 0.7 0.0 4.6 n/a 0.9 0.2 6.1 0.2 0.2 16 4
Aspartic acid (g) 4.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.2 0.1 0.1 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 18.4 15.1 1.1 6.5 3.1 2.5 0.2 3.3 206.4 n/a 18.2 16.1 109.2 22.7 10.1 445 111
Calories 269.0 32.0 16.8 954.7 1.6 1.2 1.4 0.0 0.5 660.0 n/a 32.8 28.0 31.2 5.0 2.6 2,037 509
Calories (kj) 1,125.7 132.8 70.2 3,994.9 6.8 5.2 6.0 0.0 2.0 2,762.4 n/a 134.7 116.2 130.0 21.0 11.1 8,519 2,130
Carbohydrates (g) 0.0 7.5 5.4 0.0 0.5 0.3 0.4 0.0 0.1 133.7 n/a 7.1 6.5 6.7 1.0 0.5 170 42
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 151 38
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.4 1.6 0.0 0.3 0.1 0.1 0.0 0.1 5.3 n/a 2.2 1.2 2.9 0.8 0.2 16 4
Folate (mcg) 9.4 15.2 6.4 0.0 0.0 0.2 0.1 0.0 0.5 256.8 n/a 27.3 13.3 2.6 12.0 11.2 355 89
Folate, DFE (mcg) 9.4 15.2 6.4 0.0 0.0 0.2 0.1 0.0 0.5 396.0 n/a 27.3 13.3 2.6 12.0 11.2 494 124
Folate, food (mcg) 9.4 15.2 6.4 0.0 0.0 0.2 0.1 0.0 0.5 57.6 n/a 27.3 13.3 2.6 12.0 11.2 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 n/a 0.0 0.0 0.0 0.0 0.0 199 50
Fructose n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.5 0.9 1.1 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.3 1.4 2.3 n/a n/a 8 2
Glutamic acid (g) 7.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7.3 n/a 0.8 0.2 0.5 0.0 0.0 16 4
Glycine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Histidine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.3 0.6 0.1 0.0 0.1 0.0 0.2 6.3 n/a 0.5 0.1 1.0 1.4 0.5 12 3
Isoleucine (g) 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Lysine (g) 4.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Magnesium (mg) 61.4 8.0 4.6 0.0 0.4 0.6 1.0 0.0 0.4 62.4 n/a 20.0 7.0 18.2 7.2 3.7 195 49
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.2 n/a 0.2 0.1 0.1 0.1 0.0 2 1
Methionine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 1.8 0.0 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 81 20
Niacin (mg) 24.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a 1.1 0.1 0.3 0.1 0.1 38 9
Pantothenic acid (mg) 3.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.2 0.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 495.6 23.2 9.3 0.0 0.4 0.5 0.9 0.0 0.4 232.8 n/a 43.7 20.3 31.2 6.8 4.3 869 217
Phytosterols n/a 12.0 n/a 238.7 0.2 0.3 0.5 0.0 0.3 n/a n/a 12.7 10.5 36.4 1.1 0.4 313 78
Polyunsaturated Fat (g) 0.9 0.0 0.1 11.4 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.0 0.1 0.0 0.0 14 4
Potassium (mg) 873.2 116.8 80.0 1.1 2.8 5.0 7.6 0.1 1.4 288.0 n/a 431.3 102.2 239.2 52.2 40.7 2,242 560
Proline (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.4 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 50.1 0.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 21.8 n/a 1.6 0.8 1.6 0.4 0.2 78 20
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21 5
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.1 0.0 0.0 17 4
Selenium (mcg) 75.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 65.0 n/a 0.0 0.4 0.3 n/a 0.0 142 35
Serine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 273.8 3.2 1.2 2.2 0.1 0.4 0.1 290.7 0.1 1,286.4 n/a 9.1 2.8 2,275.0 3.4 4.1 4,152 1,038
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 1.5 0.0 0.0 n/a 0.0 0.0 0.0 3.1 n/a 4.8 3.0 3.4 n/a 0.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 15.5 0.0 n/a 0.0 0.0 0.0 0.7 n/a 1.0 0.0 0.2 n/a 0.1 18 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Total Fat (g) 6.1 0.1 0.2 108.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.4 0.1 0.4 0.1 0.1 118 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 70.8 1.6 12.8 0.0 1.9 2.6 3.1 0.0 6.7 0.0 n/a 1,516.1 1.4 475.8 462.2 619.4 3,174 794
Vitamin A, RAE (mcg) 21.2 0.0 0.6 0.0 0.1 0.1 0.2 0.0 0.3 0.0 n/a 76.4 0.0 23.4 23.1 31.0 176 44
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 2.8 5.9 30.7 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 24.9 5.2 2.1 1.5 9.8 83 21
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Water (g) 178.9 71.3 51.6 0.0 0.1 0.0 0.1 0.0 0.0 77.0 n/a 172.0 62.4 245.3 9.8 6.4 875 219
Zinc (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.3 0.1 0.3 0.1 0.1 5 1

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