Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (208g) cucumbers |
1 teaspoon (6g) kosher salt |
1/2 cup (123g) plain yogurt |
1 (48g) lemons, juice of |
1/2 cup (75g) cherry tomatoes |
1/2 cup (80g) purple onions |
1 tablespoon (4g) fresh parsley |
3 tablespoons (17g) of fresh mint |
1 teaspoon (0g) white wine vinegar |
1/2 teaspoon (2g) sugar |
1/8 teaspoon (0g) cayenne pepper |
1 pinch (1g) garlic powder |
1 to taste (0g) mint sprigs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.8 | 6.0 | 0.9 | 0.1 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 33.3 | 1.4 | 148.2 | 2.9 | 7.5 | 18.4 | 5.2 | 34.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 252 | 42 |
| Calories | 31.2 | 0.0 | 74.7 | 10.6 | 13.4 | 32.0 | 1.4 | 7.5 | n/a | 8.1 | 0.7 | 2.6 | n/a | n/a | 182 | 30 |
| Calories (kj) | 135.2 | 0.0 | 314.8 | 43.7 | 55.1 | 132.8 | 5.7 | 31.5 | n/a | 34.0 | 3.0 | 10.7 | n/a | n/a | 767 | 128 |
| Carbohydrates (g) | 7.6 | 0.0 | 5.7 | 3.3 | 2.9 | 7.5 | 0.2 | 1.4 | n/a | 2.1 | 0.1 | 0.6 | n/a | n/a | 31 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.4 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 14.6 | 0.0 | 8.6 | 9.6 | 11.2 | 15.2 | 5.8 | 18.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 83 | 14 |
| Folate, DFE (mcg) | 14.6 | 0.0 | 8.6 | 9.6 | 11.2 | 15.2 | 5.8 | 18.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 83 | 14 |
| Folate, food (mcg) | 14.6 | 0.0 | 8.6 | 9.6 | 11.2 | 15.2 | 5.8 | 18.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 83 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | 0.5 | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 0.5 | 0.9 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.8 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.0 | 0.1 | 14.7 | 2.9 | 8.2 | 8.0 | 1.9 | 10.8 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 74 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 49.9 | 0.0 | 116.4 | 3.8 | 17.9 | 23.2 | 2.2 | 10.3 | n/a | 0.0 | 0.7 | 3.2 | n/a | n/a | 228 | 38 |
| Phytosterols (mg) | 29.1 | 0.0 | n/a | n/a | 5.2 | 12.0 | 0.2 | 1.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 48 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Potassium (mg) | 305.8 | 0.5 | 189.9 | 49.4 | 176.6 | 116.8 | 21.1 | 78.3 | n/a | 0.0 | 4.5 | 9.2 | n/a | n/a | 952 | 159 |
| Proline (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.4 | 0.0 | 4.3 | 0.2 | 0.7 | 0.9 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 0.6 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 4.2 | 2,325.5 | 56.4 | 0.5 | 3.7 | 3.2 | 2.1 | 5.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 2,401 | 400 |
| Starch (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.5 | 0.0 | 5.7 | 1.2 | 2.0 | 3.4 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 218.4 | 0.0 | 121.3 | 2.9 | 620.6 | 1.6 | 320.1 | 693.2 | n/a | 0.0 | 93.6 | 0.0 | n/a | n/a | 2,072 | 345 |
| Vitamin A, RAE (mcg) | 10.4 | 0.0 | 33.1 | 0.0 | 31.3 | 0.0 | 16.0 | 34.7 | n/a | 0.0 | 4.7 | 0.0 | n/a | n/a | 130 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 5.8 | 0.0 | 0.6 | 18.6 | 10.2 | 5.9 | 5.1 | 2.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 49 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Water (g) | 198.1 | 0.0 | 107.7 | 44.3 | 70.4 | 71.3 | 3.3 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 510 | 85 |
| Zinc (mg) | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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