Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pigeon Peas and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (513g)
    pigeon peas
    8 cups (1,896g)
    water
    1/2 lb (228g)
    ham hocks
    1 (110g)
    yellow onions
    2 (6g)
    garlic cloves
    1 (45g)
    habanero peppers
    1 1/2 cups (278g)
    long-grain white rice
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 5.0 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 6 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.7 n/a n/a 0.1 0.0 0.0 1.6 n/a n/a 9 1
    Ash (g) 17.7 1.9 n/a 0.4 0.1 0.4 1.8 n/a n/a 22 4
    Aspartic acid (g) 11.0 n/a n/a 0.1 0.0 0.1 1.9 n/a n/a 13 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 666.3 56.9 n/a 25.3 10.9 6.3 77.7 n/a n/a 843 141
    Calories 1,757.9 0.0 n/a 44.0 8.9 18.0 1,012.9 n/a n/a 2,842 474
    Calories (kj) 7,354.4 0.0 n/a 182.6 37.4 74.7 4,237.4 n/a n/a 11,886 1,981
    Carbohydrates (g) 321.7 0.0 n/a 10.3 2.0 4.0 221.9 n/a n/a 560 93
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 5.4 0.2 n/a 0.0 0.0 0.1 0.6 n/a n/a 6 1
    Cystine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 2 0
    Dietary Fiber (g) 76.9 0.0 n/a 1.9 0.1 0.7 3.6 n/a n/a 83 14
    Folate (mcg) 2,337.0 0.0 n/a 20.9 0.2 10.4 641.0 n/a n/a 3,009 502
    Folate, DFE (mcg) 2,337.0 0.0 n/a 20.9 0.2 10.4 1,073.9 n/a n/a 3,442 574
    Folate, food (mcg) 2,337.0 0.0 n/a 20.9 0.2 10.4 22.2 n/a n/a 2,391 398
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 618.8 n/a n/a 619 103
    Fructose n/a n/a n/a 1.4 n/a n/a 0.1 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.1 n/a n/a 2 0
    Glutamic acid (g) 25.8 n/a n/a 0.3 0.0 0.1 3.9 n/a n/a 30 5
    Glycine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 5 1
    Histidine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 4 1
    Iron (mg) 26.8 0.0 n/a 0.2 0.1 0.5 12.0 n/a n/a 40 7
    Isoleucine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.9 n/a n/a 0.0 0.0 0.0 1.6 n/a n/a 10 2
    Lysine (g) 7.8 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 9 1
    Magnesium (mg) 937.9 19.0 n/a 11.0 1.5 10.4 69.4 n/a n/a 1,049 175
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 9.2 0.0 n/a 0.1 0.1 0.1 3.0 n/a n/a 13 2
    Methionine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Niacin (mg) 15.2 0.0 n/a 0.1 0.0 0.6 11.6 n/a n/a 28 5
    Pantothenic acid (mg) 6.5 0.0 n/a 0.1 0.0 0.1 2.8 n/a n/a 10 2
    Phenylalanine (g) 9.5 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 11 2
    Phosphorus (mg) 1,880.9 0.0 n/a 31.9 9.2 19.4 319.1 n/a n/a 2,260 377
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 4.2 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a 5 1
    Potassium (mg) 7,134.0 19.0 n/a 160.6 24.1 144.9 319.1 n/a n/a 7,802 1,300
    Proline (g) 4.9 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 6 1
    Protein (g) 111.2 0.0 n/a 1.2 0.4 0.8 19.8 n/a n/a 133 22
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Selenium (mcg) 42.0 0.0 n/a 0.6 0.9 0.2 41.9 n/a n/a 86 14
    Serine (g) 5.3 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 6 1
    Sodium (mg) 87.1 56.9 n/a 4.4 1.0 4.1 13.9 n/a n/a 167 28
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.2 n/a n/a 1 0
    Sugar n/a 0.0 n/a 4.7 0.1 2.4 0.3 n/a n/a 7 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.3 0.0 n/a 0.1 0.0 0.0 1.6 n/a n/a 5 1
    Threonine (g) 3.9 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 5 1
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.3 0.3 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 7.6 0.0 n/a 0.1 0.0 0.2 1.8 n/a n/a 10 2
    Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 3 1
    Valine (g) 4.8 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 6 1
    Vitamin A, IU (IU) 143.5 0.0 n/a 2.2 0.5 428.4 0.0 n/a n/a 575 96
    Vitamin A, RAE (mcg) 5.1 0.0 n/a 0.0 0.0 21.6 0.0 n/a n/a 27 4
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.5 0.0 n/a 0.1 0.1 0.2 0.5 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 n/a 8.1 1.9 64.7 0.0 n/a n/a 75 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 54.3 1,894.1 n/a 98.0 3.5 39.6 32.2 n/a n/a 2,122 354
    Zinc (mg) 14.1 0.0 n/a 0.2 0.1 0.1 3.0 n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pigeon Peas and Rice.


    Over 475,000 Recipes

    Food.com Network of Sites