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Nutritional Facts: Pigeon Peas and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (513g)
pigeon peas
8 cups (1,896g)
water
1/2 lb (228g)
ham hocks
1 (110g)
yellow onions
2 (6g)
garlic cloves
1 (45g)
habanero peppers
1 1/2 cups (278g)
long-grain white rice
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 5.0 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.7 n/a n/a 0.1 0.0 0.0 1.6 n/a n/a 9 1
Ash (g) 17.7 1.9 n/a 0.4 0.1 0.4 1.8 n/a n/a 22 4
Aspartic acid (g) 11.0 n/a n/a 0.1 0.0 0.1 1.9 n/a n/a 13 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 666.3 56.9 n/a 25.3 10.9 6.3 77.7 n/a n/a 843 141
Calories 1,757.9 0.0 n/a 44.0 8.9 18.0 1,012.9 n/a n/a 2,842 474
Calories (kj) 7,354.4 0.0 n/a 182.6 37.4 74.7 4,237.4 n/a n/a 11,886 1,981
Carbohydrates (g) 321.7 0.0 n/a 10.3 2.0 4.0 221.9 n/a n/a 560 93
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 5.4 0.2 n/a 0.0 0.0 0.1 0.6 n/a n/a 6 1
Cystine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 2 0
Dietary Fiber (g) 76.9 0.0 n/a 1.9 0.1 0.7 3.6 n/a n/a 83 14
Folate (mcg) 2,337.0 0.0 n/a 20.9 0.2 10.4 641.0 n/a n/a 3,009 502
Folate, DFE (mcg) 2,337.0 0.0 n/a 20.9 0.2 10.4 1,073.9 n/a n/a 3,442 574
Folate, food (mcg) 2,337.0 0.0 n/a 20.9 0.2 10.4 22.2 n/a n/a 2,391 398
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 618.8 n/a n/a 619 103
Fructose n/a n/a n/a 1.4 n/a n/a 0.1 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.1 n/a n/a 2 0
Glutamic acid (g) 25.8 n/a n/a 0.3 0.0 0.1 3.9 n/a n/a 30 5
Glycine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 5 1
Histidine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 4 1
Iron (mg) 26.8 0.0 n/a 0.2 0.1 0.5 12.0 n/a n/a 40 7
Isoleucine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 n/a n/a 0.0 0.0 0.0 1.6 n/a n/a 10 2
Lysine (g) 7.8 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 9 1
Magnesium (mg) 937.9 19.0 n/a 11.0 1.5 10.4 69.4 n/a n/a 1,049 175
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 9.2 0.0 n/a 0.1 0.1 0.1 3.0 n/a n/a 13 2
Methionine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Niacin (mg) 15.2 0.0 n/a 0.1 0.0 0.6 11.6 n/a n/a 28 5
Pantothenic acid (mg) 6.5 0.0 n/a 0.1 0.0 0.1 2.8 n/a n/a 10 2
Phenylalanine (g) 9.5 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 11 2
Phosphorus (mg) 1,880.9 0.0 n/a 31.9 9.2 19.4 319.1 n/a n/a 2,260 377
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 4.2 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a 5 1
Potassium (mg) 7,134.0 19.0 n/a 160.6 24.1 144.9 319.1 n/a n/a 7,802 1,300
Proline (g) 4.9 n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 6 1
Protein (g) 111.2 0.0 n/a 1.2 0.4 0.8 19.8 n/a n/a 133 22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 2 0
Selenium (mcg) 42.0 0.0 n/a 0.6 0.9 0.2 41.9 n/a n/a 86 14
Serine (g) 5.3 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 6 1
Sodium (mg) 87.1 56.9 n/a 4.4 1.0 4.1 13.9 n/a n/a 167 28
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.2 n/a n/a 1 0
Sugar n/a 0.0 n/a 4.7 0.1 2.4 0.3 n/a n/a 7 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.3 0.0 n/a 0.1 0.0 0.0 1.6 n/a n/a 5 1
Threonine (g) 3.9 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 5 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.3 0.3 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.6 0.0 n/a 0.1 0.0 0.2 1.8 n/a n/a 10 2
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 3 1
Valine (g) 4.8 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 6 1
Vitamin A, IU (IU) 143.5 0.0 n/a 2.2 0.5 428.4 0.0 n/a n/a 575 96
Vitamin A, RAE (mcg) 5.1 0.0 n/a 0.0 0.0 21.6 0.0 n/a n/a 27 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 n/a 0.1 0.1 0.2 0.5 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a 8.1 1.9 64.7 0.0 n/a n/a 75 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 54.3 1,894.1 n/a 98.0 3.5 39.6 32.2 n/a n/a 2,122 354
Zinc (mg) 14.1 0.0 n/a 0.2 0.1 0.1 3.0 n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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