You are in: Home /
Lost? Site Map

Nutritional Facts: Genies' Magic Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (136g)
tomatillos
2 teaspoons (9g)
brown sugar
2 (124g)
roma tomatoes
1 medium (201g)
avocados
1 small (70g)
red onions
2 (6g)
fresh garlic cloves
3 tablespoons (3g)
fresh cilantro
1/8 teaspoon (0g)
ground cumin
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
lime juice
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (30g)
apple cider vinegar
1 (14g)
jalapeno peppers
1 (6g)
serrano peppers
1 (45g)
chili peppers
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 0.7 0.0 0.6 3.2 0.2 0.1 0.0 0.0 3.0 0.0 0.0 0.1 0.1 0.1 0.4 9 2
Aspartic acid n/a n/a 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 7.6 12.4 24.1 16.1 10.9 2.0 2.4 0.7 0.7 0.4 2.1 1.7 0.7 6.3 98 24
Calories 43.5 35.0 22.3 321.6 28.0 8.9 0.7 1.0 0.0 1.3 358.0 6.3 4.1 2.0 18.0 851 213
Calories (kj) 180.9 146.3 91.8 1,346.7 116.2 37.4 2.9 4.1 0.0 5.2 1,498.1 26.8 16.7 8.2 74.7 3,556 889
Campesterol n/a n/a n/a 10.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 3
Carbohydrates (g) 7.9 9.0 4.8 17.1 6.5 2.0 0.1 0.1 0.0 0.4 0.0 0.3 0.9 0.4 4.0 54 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.6 0.0 1.5 13.5 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.7 20 5
Folate (mcg) 9.5 0.1 18.6 162.8 13.3 0.2 1.9 0.0 0.0 0.5 0.0 0.0 3.8 1.4 10.4 222 56
Folate, DFE (mcg) 9.5 0.1 18.6 162.8 13.3 0.2 1.9 0.0 0.0 0.5 0.0 0.0 3.8 1.4 10.4 222 56
Folate, food (mcg) 9.5 0.1 18.6 162.8 13.3 0.2 1.9 0.0 0.0 0.5 0.0 0.0 3.8 1.4 10.4 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 1.7 0.2 0.9 n/a n/a n/a n/a 0.0 n/a 0.1 0.4 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 1.6 0.7 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 4 1
Glutamic acid n/a n/a 0.5 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Glycine n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.8 0.1 0.3 1.1 0.1 0.1 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.1 0.5 4 1
Isoleucine n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 27.2 0.8 13.6 58.3 7.0 1.5 0.8 1.0 0.0 0.4 0.0 1.5 2.1 1.3 10.4 126 31
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 50 12
Niacin (mg) 2.5 0.0 0.7 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 8 2
Pantothenic acid (mg) 0.2 0.0 0.1 2.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 53.0 0.4 29.8 104.5 20.3 9.2 1.4 1.3 0.0 0.7 0.0 2.4 3.6 2.4 19.4 248 62
Phytosterols n/a n/a 8.7 n/a 10.5 n/a 0.2 0.2 0.0 n/a 89.5 0.0 n/a 0.4 n/a 109 27
Polyunsaturated Fat (g) 0.6 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.1 9 2
Potassium (mg) 364.5 12.2 293.9 974.9 102.2 24.1 15.6 4.7 0.2 5.9 0.4 21.8 34.7 18.6 144.9 2,019 505
Proline n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 1.3 0.0 1.1 4.0 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 0.7 0.1 0.0 0.8 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3 1
Serine n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 1.4 2.6 6.2 14.1 2.8 1.0 1.4 0.4 1,162.7 0.1 0.8 1.5 0.4 0.6 4.1 1,200 300
Starch n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 4.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sucrose n/a 8.7 0.0 0.1 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
Sugar (g) 5.3 8.9 3.3 1.3 3.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.2 2.4 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.7 4.2 0.0 0.0 0.1 0.0 0.0 0.0 5.8 0.0 0.5 0.0 0.3 12 3
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.4 0.0 0.2 29.5 0.1 0.0 0.0 0.1 0.0 0.0 40.5 0.0 0.1 0.0 0.2 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 155.0 0.0 1,032.9 293.5 1.4 0.5 202.4 3.3 0.0 2.5 0.0 0.0 150.9 57.2 428.4 2,328 582
Vitamin A, RAE (mcg) 8.2 0.0 52.1 14.1 0.0 0.0 10.1 0.2 0.0 0.1 0.0 0.0 7.6 2.9 21.6 117 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 15.9 0.0 17.0 20.1 5.2 1.9 0.8 0.0 0.0 1.5 0.0 0.0 16.6 2.7 64.7 146 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 124.6 0.1 117.2 147.2 62.4 3.5 2.8 0.0 0.0 4.6 0.0 28.0 12.8 5.5 39.6 548 137
Zinc (mg) 0.3 0.0 0.2 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Genies' Magic Salsa.