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Nutritional Facts: Flax Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (84g)
flax seed meal
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (0g)
oregano
1 1/2 tablespoons (20g)
olive oil
1 (50g)
eggs
1 (33g)
egg whites
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.0 0.4 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.0 0.4 0.2 n/a 2 0
Ash (g) 3.1 3.3 3.0 0.0 0.0 0.5 0.2 0.1 10 1
Aspartic acid (g) 1.7 n/a 0.0 0.0 0.0 0.7 0.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 214.2 338.7 0.7 5.3 0.2 28.0 2.3 1.8 591 74
Calories 448.6 2.3 0.0 0.9 179.0 71.5 17.2 0.0 719 90
Calories (kj) 1,876.6 9.8 0.0 3.7 749.0 299.5 71.3 0.0 3,010 376
Carbohydrates (g) 24.3 1.1 0.0 0.2 0.0 0.4 0.2 0.0 26 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 23
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 22.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23 3
Folate (mcg) 73.1 0.0 0.0 0.8 0.0 23.5 1.3 0.0 99 12
Folate, DFE (mcg) 73.1 0.0 0.0 0.8 0.0 23.5 1.3 0.0 99 12
Folate, food (mcg) 73.1 0.0 0.0 0.8 0.0 23.5 1.3 0.0 99 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 0.2 0.1 n/a 1 0
Glutamic acid (g) 3.4 n/a 0.0 0.0 0.0 0.8 0.5 n/a 5 1
Glycine (g) 1.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.5 0.0 0.1 0.1 0.9 0.0 0.0 6 1
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.0 0.5 0.3 n/a 2 0
Lysine (g) 0.7 n/a 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Magnesium (mg) 329.3 1.8 0.0 0.9 0.0 6.0 3.6 0.6 342 43
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 6.3 0.0 0.0 0.0 14.8 1.8 0.0 0.0 23 3
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.8 0.1 0.0 2 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Phosphorus (mg) 539.3 456.2 0.0 0.5 0.0 99.0 5.0 0.0 1,100 137
Phytosterols n/a n/a 0.0 0.7 44.8 n/a n/a n/a 45 6
Polyunsaturated Fat (g) 24.1 0.0 0.0 0.0 2.1 1.0 0.0 0.0 27 3
Potassium (mg) 682.9 0.2 0.2 4.2 0.2 69.0 53.8 0.6 811 101
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Protein (g) 15.4 0.0 0.0 0.0 0.0 6.3 3.6 0.0 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 10
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 2.8 1.6 0.0 0.0 7 1
Selenium (mcg) 21.3 0.0 0.0 0.0 0.0 15.4 6.6 0.0 43 5
Serine (g) 0.8 n/a 0.0 0.0 0.0 0.5 0.3 n/a 2 0
Sodium (mg) 25.2 363.1 1,162.7 0.1 0.4 71.0 54.8 1.8 1,679 210
Sucrose (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 1.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 2.9 0.5 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 16.8 n/a n/a 0.1 0.2 0.3 n/a n/a 17 2
Total Fat (g) 35.4 0.0 0.0 0.0 20.3 4.8 0.1 0.0 60 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 0.4 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.7 0.0 270.0 0.0 0.0 276 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 80.0 0.0 0.0 80 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 5
Water (g) 5.8 0.2 0.0 0.0 0.0 38.1 28.9 59.2 132 17
Zinc (mg) 3.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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