Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Caribbean Kiwi Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (330g)
    pineapple
    2 (372g)
    yellow bell peppers
    3 (207g)
    kiwi fruits
    1 small (70g)
    red onions
    1/4 cup (4g)
    fresh cilantro leaves
    1 tablespoon (15g)
    fresh lime juice
    1 dash (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.2 0.1 n/a 0.0 n/a 0 0
    Ash (g) 0.7 1.7 1.3 0.2 0.1 0.0 0.0 4 1
    Aspartic acid (g) 0.4 0.5 0.3 0.1 n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.9 40.9 70.4 16.1 2.7 2.0 0.2 175 44
    Calories 165.0 100.4 126.3 28.0 0.9 3.6 0.4 425 106
    Calories (kj) 689.7 416.6 527.9 116.2 3.8 15.1 1.5 1,771 443
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 43.3 23.5 30.3 6.5 0.1 1.2 0.1 105 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.6 3.3 6.2 1.2 0.1 0.1 0.0 16 4
    Folate (mcg) 59.4 96.7 51.8 13.3 2.5 1.5 0.1 225 56
    Folate, DFE (mcg) 59.4 96.7 51.8 13.3 2.5 1.5 0.1 225 56
    Folate, food (mcg) 59.4 96.7 51.8 13.3 2.5 1.5 0.1 225 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.0 n/a 9.0 0.9 n/a 0.1 n/a 17 4
    Galactose (g) 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.7 n/a 8.5 1.4 n/a 0.1 n/a 16 4
    Glutamic acid (g) 0.3 0.5 0.4 0.2 n/a 0.0 n/a 1 0
    Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.0 1.7 0.6 0.1 0.1 0.0 0.0 4 1
    Isoleucine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 39.6 44.6 35.2 7.0 1.0 1.2 0.2 129 32
    Maltose (g) 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.1 0.4 0.2 0.1 0.0 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.7 3.3 0.7 0.1 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.7 0.6 0.4 0.1 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 26.4 89.3 70.4 20.3 1.9 2.0 0.3 211 53
    Phytosterols (mg) 19.8 n/a n/a 10.5 0.2 n/a 0.1 31 8
    Polyunsaturated Fat (g) 0.1 n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 359.7 788.6 645.8 102.2 20.8 17.0 2.3 1,936 484
    Proline (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Protein (g) 1.8 3.7 2.4 0.8 0.1 0.1 0.0 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.3 1.1 0.4 0.4 0.0 0.0 0.0 2 1
    Serine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 3.3 7.4 6.2 2.8 1.8 0.3 0.0 22 5
    Starch (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 19.8 n/a 0.3 0.7 n/a 0.1 n/a 21 5
    Sugar (g) 32.5 n/a 18.6 3.0 0.0 0.2 0.0 54 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a 3.0 0.0 0.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 0.8 1.1 0.1 0.0 0.0 0.0 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 191.4 744.0 180.1 1.4 269.9 7.3 46.8 1,441 360
    Vitamin A, RAE (mcg) 9.9 37.2 8.3 0.0 13.5 0.3 2.3 71 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 157.7 682.6 191.9 5.2 1.1 4.4 0.1 1,043 261
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 283.8 342.3 172.0 62.4 3.7 13.2 0.0 877 219
    Zinc (mg) 0.4 0.6 0.3 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Caribbean Kiwi Salsa.


    Over 475,000 Recipes

    Food.com Network of Sites