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Nutritional Facts: Caribbean Kiwi Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
pineapple
2 (372g)
yellow bell peppers
3 (207g)
kiwi fruits
1 small (70g)
red onions
1/4 cup (4g)
fresh cilantro leaves
1 tablespoon (15g)
fresh lime juice
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.2 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.7 1.7 1.3 0.2 0.1 0.0 0.0 4 1
Aspartic acid (g) 0.4 0.5 0.3 0.1 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.9 40.9 70.4 16.1 2.7 2.0 0.2 175 44
Calories 165.0 100.4 126.3 28.0 0.9 3.6 0.4 425 106
Calories (kj) 689.7 416.6 527.9 116.2 3.8 15.1 1.5 1,771 443
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 43.3 23.5 30.3 6.5 0.1 1.2 0.1 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.6 3.3 6.2 1.2 0.1 0.1 0.0 16 4
Folate (mcg) 59.4 96.7 51.8 13.3 2.5 1.5 0.1 225 56
Folate, DFE (mcg) 59.4 96.7 51.8 13.3 2.5 1.5 0.1 225 56
Folate, food (mcg) 59.4 96.7 51.8 13.3 2.5 1.5 0.1 225 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 n/a 9.0 0.9 n/a 0.1 n/a 17 4
Galactose (g) 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 n/a 8.5 1.4 n/a 0.1 n/a 16 4
Glutamic acid (g) 0.3 0.5 0.4 0.2 n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 1.7 0.6 0.1 0.1 0.0 0.0 4 1
Isoleucine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 39.6 44.6 35.2 7.0 1.0 1.2 0.2 129 32
Maltose (g) 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.1 0.4 0.2 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.7 3.3 0.7 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.7 0.6 0.4 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 26.4 89.3 70.4 20.3 1.9 2.0 0.3 211 53
Phytosterols (mg) 19.8 n/a n/a 10.5 0.2 n/a 0.1 31 8
Polyunsaturated Fat (g) 0.1 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 359.7 788.6 645.8 102.2 20.8 17.0 2.3 1,936 484
Proline (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.8 3.7 2.4 0.8 0.1 0.1 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.3 1.1 0.4 0.4 0.0 0.0 0.0 2 1
Serine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 3.3 7.4 6.2 2.8 1.8 0.3 0.0 22 5
Starch (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 19.8 n/a 0.3 0.7 n/a 0.1 n/a 21 5
Sugar (g) 32.5 n/a 18.6 3.0 0.0 0.2 0.0 54 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 3.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.8 1.1 0.1 0.0 0.0 0.0 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 191.4 744.0 180.1 1.4 269.9 7.3 46.8 1,441 360
Vitamin A, RAE (mcg) 9.9 37.2 8.3 0.0 13.5 0.3 2.3 71 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.6 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 157.7 682.6 191.9 5.2 1.1 4.4 0.1 1,043 261
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 283.8 342.3 172.0 62.4 3.7 13.2 0.0 877 219
Zinc (mg) 0.4 0.6 0.3 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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