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    Nutritional Facts: Sweet Potato Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    yams
    1/4 cup (57g)
    butter
    14 ounces (422g)
    condensed milk
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    orange rind
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (2g)
    salt
    1 (50g)
    eggs
    9 inches (244g)
    graham cracker pie crust
    1 (50g)
    eggs
    2 tablespoons (40g)
    dark corn syrup
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (14g)
    butter
    1/2 teaspoon (2g)
    maple flavoring
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.3 0.0 1.2 0.0 n/a n/a n/a 0.0 0.4 0.3 0.4 n/a n/a 0.0 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Arginine (g) 0.6 0.0 1.2 0.0 n/a n/a n/a 0.0 0.4 0.4 0.4 n/a n/a 0.0 n/a 1.3 4 1
    Ash (g) 3.5 1.2 7.7 0.1 0.0 0.0 0.0 1.5 0.5 3.7 0.5 0.2 0.1 0.3 0.0 1.6 21 3
    Aspartic acid (g) 0.7 0.0 2.5 0.0 n/a n/a n/a 0.0 0.7 0.5 0.7 n/a n/a 0.0 n/a 1.0 6 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 97.0 100 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.6 13.6 1,199.9 26.2 3.2 0.5 2.2 0.4 28.0 48.8 28.0 7.2 22.9 3.4 0.0 76.3 1,524 191
    Calories 526.6 406.9 1,356.2 6.5 1.9 12.1 6.2 0.0 71.5 1,181.0 71.5 114.4 104.9 101.8 5.0 753.2 4,720 590
    Calories (kj) 2,206.4 1,701.9 5,669.8 27.0 8.1 50.6 25.7 0.0 299.5 4,941.0 299.5 478.0 438.8 425.9 20.8 3,149.0 19,742 2,468
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 5 1
    Carbohydrates (g) 124.8 0.0 229.8 2.1 0.5 0.5 0.6 0.0 0.4 155.9 0.4 31.0 27.1 0.0 0.1 15.1 588 74
    Cholesterol (mg) 0.0 122.0 143.6 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186.0 0.0 0.0 30.5 0.0 0.0 668 84
    Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Cystine (g) 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 17.7 0.0 0.0 1.4 0.2 0.0 0.2 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 10.5 34 4
    Folate (mcg) 72.6 1.7 46.5 0.2 0.6 0.0 0.9 0.0 23.5 83.0 23.5 0.0 0.3 0.4 0.0 24.0 277 35
    Folate, DFE (mcg) 72.6 1.7 46.5 0.2 0.6 0.0 0.9 0.0 23.5 129.3 23.5 0.0 0.3 0.4 0.0 24.0 323 40
    Folate, food (mcg) 72.6 1.7 46.5 0.2 0.6 0.0 0.9 0.0 23.5 17.1 23.5 0.0 0.3 0.4 0.0 24.0 211 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 0.0 66 8
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.4 n/a n/a 0.0 1 0
    Glutamic acid (g) 0.8 0.1 7.0 0.0 n/a n/a n/a 0.0 0.8 3.3 0.8 n/a n/a 0.0 n/a 2.0 15 2
    Glycine (g) 0.2 0.0 0.7 0.0 n/a n/a n/a 0.0 0.2 0.4 0.2 n/a n/a 0.0 n/a 0.5 2 0
    Histidine (g) 0.1 0.0 0.9 0.0 n/a n/a n/a 0.0 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.3 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.9 5.2 0.9 0.1 0.2 0.0 0.0 2.8 13 2
    Isoleucine (g) 0.2 0.0 2.0 0.0 n/a n/a n/a 0.0 0.3 0.4 0.3 n/a n/a 0.0 n/a 0.4 4 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.0 3.3 0.0 n/a n/a n/a 0.0 0.5 0.7 0.5 n/a n/a 0.0 n/a 0.7 6 1
    Lysine (g) 0.3 0.0 2.6 0.0 n/a n/a n/a 0.0 0.5 0.3 0.5 n/a n/a 0.0 n/a 0.3 4 1
    Magnesium (mg) 81.7 1.1 109.8 1.6 0.4 0.5 2.1 0.0 6.0 43.9 6.0 3.2 2.5 0.3 0.1 131.9 391 49
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 4.9 8 1
    Methionine (g) 0.1 0.0 0.8 0.0 n/a n/a n/a 0.0 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.2 2 0
    Monounsaturated Fat (g) 0.0 11.9 10.3 0.0 0.0 0.0 0.0 0.0 1.8 27.2 1.8 0.0 0.0 3.0 n/a 44.5 101 13
    Niacin (mg) 2.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 1.3 10 1
    Pantothenic acid (mg) 1.4 0.1 3.2 0.0 0.0 0.0 n/a 0.0 0.8 0.5 0.8 0.0 0.0 0.0 0.0 0.9 8 1
    Phenylalanine (g) 0.3 0.0 1.6 0.0 n/a n/a n/a 0.0 0.3 0.5 0.3 n/a n/a 0.0 n/a 0.5 4 0
    Phosphorus (mg) 222.5 13.6 1,068.9 1.7 0.4 0.3 2.5 0.0 99.0 156.2 99.0 4.4 1.1 3.4 0.5 301.9 1,975 247
    Phytosterols n/a n/a n/a 0.7 0.7 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 111.2 113 14
    Polyunsaturated Fat (g) 0.3 1.7 1.4 0.0 0.0 0.0 0.0 0.0 1.0 16.5 1.0 0.0 0.0 0.4 n/a 23.6 46 6
    Potassium (mg) 3,041.8 13.6 1,567.4 11.3 4.2 6.2 4.1 0.1 69.0 209.8 69.0 17.6 36.7 3.4 2.1 446.9 5,503 688
    Proline (g) 0.2 0.0 3.2 0.0 n/a n/a n/a 0.0 0.3 1.1 0.3 n/a n/a 0.0 n/a 0.4 6 1
    Protein (g) 6.8 0.5 33.4 0.1 0.0 0.0 0.1 0.0 6.3 10.0 6.3 0.0 0.0 0.1 0.0 10.0 74 9
    Retinol (mcg) 0.0 380.8 308.4 0.0 0.0 0.0 0.0 0.0 80.0 436.8 80.0 0.0 0.0 95.3 0.0 0.0 1,381 173
    Riboflavin (mg) 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 0.1 29.2 23.2 0.0 0.0 0.0 0.3 0.0 1.6 12.4 1.6 0.0 0.0 7.3 n/a 6.7 82 10
    Selenium (mcg) 3.2 0.6 62.5 0.1 0.0 0.0 0.0 0.0 15.4 14.4 15.4 1.2 0.3 0.1 n/a 4.1 117 15
    Serine (g) 0.4 0.0 1.8 0.0 n/a n/a n/a 0.0 0.5 0.5 0.5 n/a n/a 0.0 n/a 0.5 4 1
    Sodium (mg) 36.3 405.2 536.6 0.3 0.1 0.4 0.2 581.4 71.0 1,366.4 71.0 62.0 7.7 101.4 0.1 0.0 3,240 405
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 3 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 26.1 n/a n/a 4.3 30 4
    Sugar (g) 2.2 0.0 229.8 0.1 n/a 0.5 0.3 0.0 0.2 91.7 0.2 10.7 26.8 0.0 n/a 4.3 367 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Threonine (g) 0.2 0.0 1.5 0.0 n/a n/a n/a 0.0 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.3 3 0
    Tocopherol, alpha (mg) 1.5 1.3 0.7 0.1 0.0 0.0 0.0 0.0 0.5 5.6 0.5 0.0 0.0 0.3 n/a 1.5 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a 0.0 n/a 26.6 27 3
    Total Fat (g) 0.6 46.0 36.8 0.0 0.0 0.0 0.4 0.0 4.8 59.5 4.8 0.0 0.0 11.5 0.0 78.4 243 30
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.5 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.2 0.0 1.6 0.0 n/a n/a n/a 0.0 0.2 0.3 0.2 n/a n/a 0.0 n/a 0.2 3 0
    Valine (g) 0.3 0.0 2.2 0.0 n/a n/a n/a 0.0 0.4 0.4 0.4 n/a n/a 0.0 n/a 0.4 4 1
    Vitamin A, IU (IU) 553.9 1,418.2 1,128.1 7.7 8.4 0.0 1.2 0.0 270.0 2,032.5 270.0 0.0 0.0 354.9 0.0 61.0 6,106 763
    Vitamin A, RAE (mcg) 27.2 388.2 312.6 0.4 0.4 0.0 0.1 0.0 80.0 466.0 80.0 0.0 0.0 97.1 0.0 3.3 1,455 182
    Vitamin B-12 (mcg) 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 54.9 0.0 11.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 70 9
    Vitamin D (IU) 0.0 34.1 25.3 0.0 n/a 0.0 0.0 0.0 41.0 n/a 41.0 0.0 0.0 8.5 0.0 0.0 150 19
    Water (g) 318.4 9.0 114.7 0.3 1.5 2.2 0.1 0.0 38.1 14.9 38.1 8.8 0.4 2.3 1.4 3.8 554 69
    Zinc (mg) 0.9 0.1 4.0 0.0 0.0 0.0 0.0 0.0 0.6 1.1 0.6 0.0 0.0 0.0 0.0 4.9 12 2

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