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Nutritional Facts: Sweet Potato Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
yams
1/4 cup (57g)
butter
14 ounces (422g)
condensed milk
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
orange rind
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 (50g)
eggs
9 inches (244g)
graham cracker pie crust
1 (50g)
eggs
2 tablespoons (40g)
dark corn syrup
2 tablespoons (28g)
brown sugar
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
maple flavoring
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.3 0.0 1.2 0.0 n/a n/a n/a 0.0 0.4 0.3 0.4 n/a n/a 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Arginine (g) 0.6 0.0 1.2 0.0 n/a n/a n/a 0.0 0.4 0.4 0.4 n/a n/a 0.0 n/a 1.3 4 1
Ash (g) 3.5 1.2 7.7 0.1 0.0 0.0 0.0 1.5 0.5 3.7 0.5 0.2 0.1 0.3 0.0 1.6 21 3
Aspartic acid (g) 0.7 0.0 2.5 0.0 n/a n/a n/a 0.0 0.7 0.5 0.7 n/a n/a 0.0 n/a 1.0 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 97.0 100 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.6 13.6 1,199.9 26.2 3.2 0.5 2.2 0.4 28.0 48.8 28.0 7.2 22.9 3.4 0.0 76.3 1,524 191
Calories 526.6 406.9 1,356.2 6.5 1.9 12.1 6.2 0.0 71.5 1,181.0 71.5 114.4 104.9 101.8 5.0 753.2 4,720 590
Calories (kj) 2,206.4 1,701.9 5,669.8 27.0 8.1 50.6 25.7 0.0 299.5 4,941.0 299.5 478.0 438.8 425.9 20.8 3,149.0 19,742 2,468
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 5 1
Carbohydrates (g) 124.8 0.0 229.8 2.1 0.5 0.5 0.6 0.0 0.4 155.9 0.4 31.0 27.1 0.0 0.1 15.1 588 74
Cholesterol (mg) 0.0 122.0 143.6 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186.0 0.0 0.0 30.5 0.0 0.0 668 84
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 17.7 0.0 0.0 1.4 0.2 0.0 0.2 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 10.5 34 4
Folate (mcg) 72.6 1.7 46.5 0.2 0.6 0.0 0.9 0.0 23.5 83.0 23.5 0.0 0.3 0.4 0.0 24.0 277 35
Folate, DFE (mcg) 72.6 1.7 46.5 0.2 0.6 0.0 0.9 0.0 23.5 129.3 23.5 0.0 0.3 0.4 0.0 24.0 323 40
Folate, food (mcg) 72.6 1.7 46.5 0.2 0.6 0.0 0.9 0.0 23.5 17.1 23.5 0.0 0.3 0.4 0.0 24.0 211 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 0.0 0.0 66 8
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.4 n/a n/a 0.0 1 0
Glutamic acid (g) 0.8 0.1 7.0 0.0 n/a n/a n/a 0.0 0.8 3.3 0.8 n/a n/a 0.0 n/a 2.0 15 2
Glycine (g) 0.2 0.0 0.7 0.0 n/a n/a n/a 0.0 0.2 0.4 0.2 n/a n/a 0.0 n/a 0.5 2 0
Histidine (g) 0.1 0.0 0.9 0.0 n/a n/a n/a 0.0 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.9 5.2 0.9 0.1 0.2 0.0 0.0 2.8 13 2
Isoleucine (g) 0.2 0.0 2.0 0.0 n/a n/a n/a 0.0 0.3 0.4 0.3 n/a n/a 0.0 n/a 0.4 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 3.3 0.0 n/a n/a n/a 0.0 0.5 0.7 0.5 n/a n/a 0.0 n/a 0.7 6 1
Lysine (g) 0.3 0.0 2.6 0.0 n/a n/a n/a 0.0 0.5 0.3 0.5 n/a n/a 0.0 n/a 0.3 4 1
Magnesium (mg) 81.7 1.1 109.8 1.6 0.4 0.5 2.1 0.0 6.0 43.9 6.0 3.2 2.5 0.3 0.1 131.9 391 49
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 4.9 8 1
Methionine (g) 0.1 0.0 0.8 0.0 n/a n/a n/a 0.0 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 0.0 11.9 10.3 0.0 0.0 0.0 0.0 0.0 1.8 27.2 1.8 0.0 0.0 3.0 n/a 44.5 101 13
Niacin (mg) 2.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 1.3 10 1
Pantothenic acid (mg) 1.4 0.1 3.2 0.0 0.0 0.0 n/a 0.0 0.8 0.5 0.8 0.0 0.0 0.0 0.0 0.9 8 1
Phenylalanine (g) 0.3 0.0 1.6 0.0 n/a n/a n/a 0.0 0.3 0.5 0.3 n/a n/a 0.0 n/a 0.5 4 0
Phosphorus (mg) 222.5 13.6 1,068.9 1.7 0.4 0.3 2.5 0.0 99.0 156.2 99.0 4.4 1.1 3.4 0.5 301.9 1,975 247
Phytosterols n/a n/a n/a 0.7 0.7 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 111.2 113 14
Polyunsaturated Fat (g) 0.3 1.7 1.4 0.0 0.0 0.0 0.0 0.0 1.0 16.5 1.0 0.0 0.0 0.4 n/a 23.6 46 6
Potassium (mg) 3,041.8 13.6 1,567.4 11.3 4.2 6.2 4.1 0.1 69.0 209.8 69.0 17.6 36.7 3.4 2.1 446.9 5,503 688
Proline (g) 0.2 0.0 3.2 0.0 n/a n/a n/a 0.0 0.3 1.1 0.3 n/a n/a 0.0 n/a 0.4 6 1
Protein (g) 6.8 0.5 33.4 0.1 0.0 0.0 0.1 0.0 6.3 10.0 6.3 0.0 0.0 0.1 0.0 10.0 74 9
Retinol (mcg) 0.0 380.8 308.4 0.0 0.0 0.0 0.0 0.0 80.0 436.8 80.0 0.0 0.0 95.3 0.0 0.0 1,381 173
Riboflavin (mg) 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.1 29.2 23.2 0.0 0.0 0.0 0.3 0.0 1.6 12.4 1.6 0.0 0.0 7.3 n/a 6.7 82 10
Selenium (mcg) 3.2 0.6 62.5 0.1 0.0 0.0 0.0 0.0 15.4 14.4 15.4 1.2 0.3 0.1 n/a 4.1 117 15
Serine (g) 0.4 0.0 1.8 0.0 n/a n/a n/a 0.0 0.5 0.5 0.5 n/a n/a 0.0 n/a 0.5 4 1
Sodium (mg) 36.3 405.2 536.6 0.3 0.1 0.4 0.2 581.4 71.0 1,366.4 71.0 62.0 7.7 101.4 0.1 0.0 3,240 405
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.3 3 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 26.1 n/a n/a 4.3 30 4
Sugar (g) 2.2 0.0 229.8 0.1 n/a 0.5 0.3 0.0 0.2 91.7 0.2 10.7 26.8 0.0 n/a 4.3 367 46
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Threonine (g) 0.2 0.0 1.5 0.0 n/a n/a n/a 0.0 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 1.5 1.3 0.7 0.1 0.0 0.0 0.0 0.0 0.5 5.6 0.5 0.0 0.0 0.3 n/a 1.5 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a 0.0 n/a 26.6 27 3
Total Fat (g) 0.6 46.0 36.8 0.0 0.0 0.0 0.4 0.0 4.8 59.5 4.8 0.0 0.0 11.5 0.0 78.4 243 30
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.5 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.2 0.0 1.6 0.0 n/a n/a n/a 0.0 0.2 0.3 0.2 n/a n/a 0.0 n/a 0.2 3 0
Valine (g) 0.3 0.0 2.2 0.0 n/a n/a n/a 0.0 0.4 0.4 0.4 n/a n/a 0.0 n/a 0.4 4 1
Vitamin A, IU (IU) 553.9 1,418.2 1,128.1 7.7 8.4 0.0 1.2 0.0 270.0 2,032.5 270.0 0.0 0.0 354.9 0.0 61.0 6,106 763
Vitamin A, RAE (mcg) 27.2 388.2 312.6 0.4 0.4 0.0 0.1 0.0 80.0 466.0 80.0 0.0 0.0 97.1 0.0 3.3 1,455 182
Vitamin B-12 (mcg) 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 54.9 0.0 11.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 70 9
Vitamin D (IU) 0.0 34.1 25.3 0.0 n/a 0.0 0.0 0.0 41.0 n/a 41.0 0.0 0.0 8.5 0.0 0.0 150 19
Water (g) 318.4 9.0 114.7 0.3 1.5 2.2 0.1 0.0 38.1 14.9 38.1 8.8 0.4 2.3 1.4 3.8 554 69
Zinc (mg) 0.9 0.1 4.0 0.0 0.0 0.0 0.0 0.0 0.6 1.1 0.6 0.0 0.0 0.0 0.0 4.9 12 2

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