Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) lean ground sirloin |
1/4 lb (114g) smoked gouda cheese |
1 medium (110g) onions |
2 teaspoons (5g) sweet paprika |
1 teaspoon (2g) ground cumin |
1 to taste (4g) seasoning |
1 to taste (0g) salt & freshly ground black pepper |
2 (6g) garlic cloves |
3 tablespoons (11g) fresh flat-leaf parsley |
1 tablespoon (17g) Worcestershire sauce |
4 ounces (119g) beer |
1 to taste (0g) extra virgin olive oil |
1/2 cup (125g) spicy brown mustard |
1/4 cup (58g) sour cream |
1 tablespoon (1g) fresh dill |
4 (228g) kaiser rolls |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Arginine (g) | 8.9 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.8 | 11 | 3 |
| Ash (g) | 7.0 | 4.5 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 4.5 | 0.5 | 0.0 | 4.6 | 23 | 6 |
| Aspartic acid (g) | 12.6 | 2.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 795.2 | 25.3 | 10.5 | 19.6 | n/a | n/a | 10.9 | 15.2 | 18.2 | 4.8 | n/a | 72.2 | 63.3 | 1.2 | 216.6 | 1,416 | 354 |
| Calories | 1,367.6 | 404.4 | 44.0 | 13.0 | 7.9 | n/a | n/a | 8.9 | 4.0 | 13.3 | 51.1 | n/a | 83.4 | 111.0 | 0.2 | 668.0 | 2,777 | 694 |
| Calories (kj) | 5,729.0 | 1,693.8 | 182.6 | 54.3 | 32.9 | n/a | n/a | 37.4 | 16.7 | 55.4 | 215.0 | n/a | 346.1 | 465.2 | 1.0 | 2,795.3 | 11,625 | 2,906 |
| Carbohydrates (g) | 0.0 | 2.5 | 10.3 | 2.5 | 0.9 | n/a | n/a | 2.0 | 0.7 | 3.3 | 4.2 | n/a | 6.6 | 1.7 | 0.0 | 120.2 | 155 | 39 |
| Cholesterol (mg) | 510.3 | 129.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.9 | 0.0 | 0.0 | 670 | 167 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 1.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.6 | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 5.2 | 14 | 3 |
| Folate (mcg) | 74.8 | 23.9 | 20.9 | 2.3 | 0.2 | n/a | n/a | 0.2 | 16.8 | 1.4 | 7.1 | n/a | 8.7 | 4.0 | 0.8 | 216.6 | 378 | 94 |
| Folate, DFE (mcg) | 74.8 | 23.9 | 20.9 | 2.3 | 0.2 | n/a | n/a | 0.2 | 16.8 | 1.4 | 7.1 | n/a | 8.7 | 4.0 | 0.8 | 344.3 | 505 | 126 |
| Folate, food (mcg) | 74.8 | 23.9 | 20.9 | 2.3 | 0.2 | n/a | n/a | 0.2 | 16.8 | 1.4 | 7.1 | n/a | 8.7 | 4.0 | 0.8 | 34.2 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 182.4 | 182 | 46 |
| Fructose | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 20.7 | 7.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 7.6 | 37 | 9 |
| Glycine (g) | 8.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 10 | 3 |
| Histidine (g) | 4.4 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.1 | 0.3 | 0.2 | 1.0 | 1.4 | n/a | n/a | 0.1 | 0.7 | 0.9 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 7.5 | 24 | 6 |
| Isoleucine (g) | 6.3 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.9 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 2 | 1 |
| Leucine (g) | 11.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 1.6 | 16 | 4 |
| Lysine (g) | 11.7 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 16 | 4 |
| Magnesium (mg) | 142.9 | 32.9 | 11.0 | 8.2 | 7.7 | n/a | n/a | 1.5 | 5.5 | 2.2 | 7.1 | n/a | 61.0 | 5.8 | 0.3 | 61.6 | 348 | 87 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Methionine (g) | 3.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 37.0 | 8.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 2.9 | 0.0 | 2.6 | 55 | 14 |
| Niacin (mg) | 40.7 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.7 | 0.1 | 0.0 | 9.7 | 53 | 13 |
| Pantothenic acid (mg) | 4.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.9 | 6 | 2 |
| Phenylalanine (g) | 5.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.1 | 9 | 2 |
| Phosphorus (mg) | 1,272.3 | 620.3 | 31.9 | 14.4 | 10.5 | n/a | n/a | 9.2 | 6.4 | 10.2 | 16.6 | n/a | 132.0 | 66.1 | 0.4 | 228.0 | 2,418 | 605 |
| Phytosterols | n/a | n/a | 16.5 | 8.1 | 1.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 3.3 | 0.7 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 3.9 | 10 | 3 |
| Potassium (mg) | 2,143.3 | 137.5 | 160.6 | 104.9 | 37.5 | n/a | n/a | 24.1 | 61.1 | 136.0 | 32.1 | n/a | 171.8 | 81.1 | 4.1 | 246.2 | 3,340 | 835 |
| Proline (g) | 6.6 | 3.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 2.5 | 14 | 3 |
| Protein (g) | 138.1 | 28.3 | 1.2 | 0.7 | 0.4 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.5 | n/a | 5.4 | 1.2 | 0.0 | 22.6 | 199 | 50 |
| Retinol (mcg) | 0.0 | 186.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 100.1 | 0.0 | 0.0 | 287 | 72 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 1 |
| Saturated Fat (g) | 34.9 | 20.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6.6 | 0.0 | 1.4 | 63 | 16 |
| Selenium (mcg) | 155.8 | 16.5 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.7 | n/a | 41.0 | 1.5 | n/a | 89.1 | 306 | 77 |
| Serine (g) | 5.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.1 | 9 | 2 |
| Sodium (mg) | 353.8 | 930.4 | 4.4 | 3.1 | 3.5 | n/a | n/a | 1.0 | 6.2 | 166.6 | 4.8 | n/a | 1,413.1 | 46.0 | 0.3 | 1,240.3 | 4,174 | 1,043 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.5 | 4.7 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 1.1 | 2.0 | n/a | 4.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Threonine (g) | 5.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.3 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 1.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 86.5 | 31.2 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 11.3 | 0.0 | 9.8 | 145 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 4.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 7 | 2 |
| Valine (g) | 6.9 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 639.6 | 2.2 | 2,265.7 | 26.7 | n/a | n/a | 0.5 | 929.1 | 13.4 | 0.0 | n/a | 88.4 | 358.2 | 42.9 | 0.0 | 4,367 | 1,092 |
| Vitamin A, RAE (mcg) | 0.0 | 187.4 | 0.0 | 113.3 | 1.3 | n/a | n/a | 0.0 | 46.4 | 0.9 | 0.0 | n/a | 5.0 | 101.2 | 2.1 | 0.0 | 458 | 114 |
| Vitamin B-12 (mcg) | 7.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.2 | n/a | n/a | 1.9 | 14.7 | 2.2 | 0.0 | n/a | 1.9 | 0.5 | 0.5 | 0.0 | 30 | 7 |
| Vitamin D | n/a | 22.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 31 | 8 |
| Water (g) | 449.7 | 47.1 | 98.0 | 0.5 | 0.2 | n/a | n/a | 3.5 | 9.7 | 13.4 | 109.2 | n/a | 102.9 | 42.8 | 0.5 | 70.7 | 948 | 237 |
| Zinc (mg) | 24.2 | 4.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 2.1 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.