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Nutritional Facts: Simple Vanilla Ice Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 1.4 1 0
Arginine (g) 1.2 n/a n/a 1 0
Ash (g) 7.0 0.0 0.0 7 1
Aspartic acid (g) 2.4 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 1,161.4 2.0 0.5 1,164 145
Calories 624.6 774.0 12.1 1,411 176
Calories (kj) 2,615.7 3,236.0 50.6 5,902 738
Carbohydrates (g) 45.4 200.0 0.5 246 31
Cholesterol (mg) 136.6 0.0 0.0 137 17
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 48.8 0.0 0.0 49 6
Folate, DFE (mcg) 48.8 0.0 0.0 49 6
Folate, food (mcg) 48.8 0.0 0.0 49 6
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 6.7 n/a n/a 7 1
Glycine (g) 0.7 n/a n/a 1 0
Histidine (g) 0.9 n/a n/a 1 0
Iron (mg) 0.5 0.1 0.0 1 0
Isoleucine (g) 1.9 n/a n/a 2 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 3.1 n/a n/a 3 0
Lysine (g) 2.5 n/a n/a 3 0
Magnesium (mg) 126.9 0.0 0.5 127 16
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 10.3 0.0 0.0 10 1
Niacin (mg) 0.8 0.0 0.0 1 0
Pantothenic acid (mg) 3.1 0.0 0.0 3 0
Phenylalanine (g) 1.5 n/a n/a 2 0
Phosphorus (mg) 907.7 0.0 0.3 908 113
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 1 0
Potassium (mg) 1,473.8 4.0 6.2 1,484 185
Proline (g) 3.1 n/a n/a 3 0
Protein (g) 32.0 0.0 0.0 32 4
Retinol (mcg) 302.6 0.0 0.0 303 38
Riboflavin (mg) 1.6 0.0 0.0 2 0
Saturated Fat (g) 22.2 0.0 0.0 22 3
Selenium (mcg) 19.5 1.2 0.0 21 3
Serine (g) 1.7 n/a n/a 2 0
Sodium (mg) 478.2 2.0 0.4 481 60
Sucrose n/a 199.6 n/a 200 25
Sugar n/a 199.6 0.5 200 25
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0 0
Threonine (g) 1.4 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0 0
Total Fat (g) 35.7 0.0 0.0 36 4
Tryptophan (g) 0.4 n/a n/a 0 0
Tyrosine (g) 1.5 n/a n/a 2 0
Valine (g) 2.1 n/a n/a 2 0
Vitamin A, IU (IU) 1,346.9 0.0 0.0 1,347 168
Vitamin A, RAE (mcg) 322.1 0.0 0.0 322 40
Vitamin B-12 (mcg) 3.5 0.0 0.0 4 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0 0
Vitamin C (mg) 14.6 0.0 0.0 15 2
Vitamin D n/a 0.0 0.0 0 0
Water (g) 855.9 0.0 2.2 858 107
Zinc (mg) 3.7 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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