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Nutritional Facts: Tex Mex Beef Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef short ribs
1 cup (1,600g)
steak sauce
1/3 cup (86g)
picante sauce
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
dry mustard
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 11.8 n/a n/a 0.0 0.0 n/a 12 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.4 n/a n/a 0.0 0.0 n/a 12 2
Ash (g) 9.3 n/a 1.9 0.3 0.0 0.0 12 2
Aspartic acid (g) 17.9 n/a n/a 0.0 0.0 n/a 18 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 n/a 23.3 8.9 2.7 0.3 158 26
Calories 5,279.9 n/a 23.3 7.6 5.1 0.7 5,317 886
Calories (kj) 22,085.8 n/a 99.2 31.8 21.3 3.0 22,241 3,707
Carbohydrates (g) 0.0 n/a 5.4 1.3 0.3 0.1 7 1
Cholesterol (mg) 1,034.2 n/a 0.0 0.0 0.0 0.0 1,034 172
Copper (mg) 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.2 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.4 0.9 0.1 0.1 3 0
Folate (mcg) 68.0 n/a 3.4 0.8 1.6 0.2 74 12
Folate, DFE (mcg) 68.0 n/a 3.4 0.8 1.6 0.2 74 12
Folate, food (mcg) 68.0 n/a 3.4 0.8 1.6 0.2 74 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 29.4 n/a n/a 0.0 0.1 n/a 30 5
Glycine (g) 10.7 n/a n/a 0.0 0.0 n/a 11 2
Histidine (g) 6.7 n/a n/a 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 21.1 n/a 0.4 0.5 0.1 0.0 22 4
Isoleucine (g) 8.8 n/a n/a 0.0 0.0 n/a 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 15.5 n/a n/a 0.0 0.0 n/a 16 3
Lysine (g) 16.3 n/a n/a 0.0 0.0 n/a 16 3
Magnesium (mg) 190.5 n/a 12.9 4.0 3.7 0.3 212 35
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Methionine (g) 5.0 n/a n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 223.0 n/a 0.0 0.1 0.2 0.0 223 37
Niacin (mg) 34.8 n/a 0.1 0.3 0.0 0.0 35 6
Pantothenic acid (mg) 3.3 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 7.6 n/a n/a 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,864.3 n/a 26.7 8.1 8.3 0.7 1,908 318
Phytosterols (mg) 0.0 n/a n/a 2.2 1.2 0.2 4 1
Polyunsaturated Fat (g) 18.0 n/a 0.1 0.2 0.1 0.0 18 3
Potassium (mg) 3,157.1 n/a 256.2 52.7 7.4 4.5 3,478 580
Proline (g) 8.7 n/a n/a 0.0 0.0 n/a 9 1
Protein (g) 196.0 n/a 1.3 0.4 0.3 0.0 198 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 214.5 n/a 0.0 0.1 0.0 0.0 215 36
Selenium (mcg) 193.2 n/a 0.8 0.6 2.1 0.0 197 33
Serine (g) 7.5 n/a n/a 0.0 0.0 n/a 7 1
Sodium (mg) 666.8 n/a 517.5 44.3 0.1 0.1 1,229 205
Starch n/a n/a 1.4 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a n/a 2.6 0.2 0.1 0.0 3 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.6 n/a n/a 0.0 0.0 n/a 9 1
Tocopherol, alpha n/a n/a 1.0 1.0 0.1 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.2 n/a 0 0
Total Fat (g) 493.0 n/a 0.1 0.4 0.4 0.0 494 82
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 2.2 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 6.6 n/a n/a 0.0 0.0 n/a 7 1
Valine (g) 9.5 n/a n/a 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 n/a 251.8 800.6 0.3 93.6 1,146 191
Vitamin A, RAE (mcg) 0.0 n/a 12.9 40.0 0.0 4.7 58 10
Vitamin B-12 (mcg) 34.8 n/a 0.0 0.0 0.0 0.0 35 6
Vitamin B-6 (mg) 4.1 n/a 0.2 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 1.6 0.0 0.1 0.2 2 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 657.1 n/a 77.5 0.3 0.1 0.0 735 123
Zinc (mg) 43.0 n/a 0.3 0.1 0.1 0.0 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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