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    Nutritional Facts: Tex Mex Beef Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef short ribs
    1 cup (1,600g)
    steak sauce
    1/3 cup (86g)
    picante sauce
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    dry mustard
    1/8 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 11.8 n/a n/a 0.0 0.0 n/a 12 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.4 n/a n/a 0.0 0.0 n/a 12 2
    Ash (g) 9.3 n/a 1.9 0.3 0.0 0.0 12 2
    Aspartic acid (g) 17.9 n/a n/a 0.0 0.0 n/a 18 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 n/a 23.3 8.9 2.7 0.3 158 26
    Calories 5,279.9 n/a 23.3 7.6 5.1 0.7 5,317 886
    Calories (kj) 22,085.8 n/a 99.2 31.8 21.3 3.0 22,241 3,707
    Carbohydrates (g) 0.0 n/a 5.4 1.3 0.3 0.1 7 1
    Cholesterol (mg) 1,034.2 n/a 0.0 0.0 0.0 0.0 1,034 172
    Copper (mg) 0.7 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.4 0.9 0.1 0.1 3 0
    Folate (mcg) 68.0 n/a 3.4 0.8 1.6 0.2 74 12
    Folate, DFE (mcg) 68.0 n/a 3.4 0.8 1.6 0.2 74 12
    Folate, food (mcg) 68.0 n/a 3.4 0.8 1.6 0.2 74 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 0 0
    Glutamic acid (g) 29.4 n/a n/a 0.0 0.1 n/a 30 5
    Glycine (g) 10.7 n/a n/a 0.0 0.0 n/a 11 2
    Histidine (g) 6.7 n/a n/a 0.0 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 21.1 n/a 0.4 0.5 0.1 0.0 22 4
    Isoleucine (g) 8.8 n/a n/a 0.0 0.0 n/a 9 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 15.5 n/a n/a 0.0 0.0 n/a 16 3
    Lysine (g) 16.3 n/a n/a 0.0 0.0 n/a 16 3
    Magnesium (mg) 190.5 n/a 12.9 4.0 3.7 0.3 212 35
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 5.0 n/a n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 223.0 n/a 0.0 0.1 0.2 0.0 223 37
    Niacin (mg) 34.8 n/a 0.1 0.3 0.0 0.0 35 6
    Pantothenic acid (mg) 3.3 n/a 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 7.6 n/a n/a 0.0 0.0 n/a 8 1
    Phosphorus (mg) 1,864.3 n/a 26.7 8.1 8.3 0.7 1,908 318
    Phytosterols (mg) 0.0 n/a n/a 2.2 1.2 0.2 4 1
    Polyunsaturated Fat (g) 18.0 n/a 0.1 0.2 0.1 0.0 18 3
    Potassium (mg) 3,157.1 n/a 256.2 52.7 7.4 4.5 3,478 580
    Proline (g) 8.7 n/a n/a 0.0 0.0 n/a 9 1
    Protein (g) 196.0 n/a 1.3 0.4 0.3 0.0 198 33
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.6 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 214.5 n/a 0.0 0.1 0.0 0.0 215 36
    Selenium (mcg) 193.2 n/a 0.8 0.6 2.1 0.0 197 33
    Serine (g) 7.5 n/a n/a 0.0 0.0 n/a 7 1
    Sodium (mg) 666.8 n/a 517.5 44.3 0.1 0.1 1,229 205
    Starch n/a n/a 1.4 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a n/a 2.6 0.2 0.1 0.0 3 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.6 n/a n/a 0.0 0.0 n/a 9 1
    Tocopherol, alpha n/a n/a 1.0 1.0 0.1 0.1 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.2 n/a 0 0
    Total Fat (g) 493.0 n/a 0.1 0.4 0.4 0.0 494 82
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 2.2 n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 6.6 n/a n/a 0.0 0.0 n/a 7 1
    Valine (g) 9.5 n/a n/a 0.0 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 n/a 251.8 800.6 0.3 93.6 1,146 191
    Vitamin A, RAE (mcg) 0.0 n/a 12.9 40.0 0.0 4.7 58 10
    Vitamin B-12 (mcg) 34.8 n/a 0.0 0.0 0.0 0.0 35 6
    Vitamin B-6 (mg) 4.1 n/a 0.2 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 1.6 0.0 0.1 0.2 2 0
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 657.1 n/a 77.5 0.3 0.1 0.0 735 123
    Zinc (mg) 43.0 n/a 0.3 0.1 0.1 0.0 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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