Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) diced tomatoes |
1 cup (244g) chicken broth |
1/4 cup (31g) all-purpose flour |
2 tablespoons (27g) olive oil |
3/4 lb (341g) Polish sausage |
1 medium (110g) onions |
1 (119g) green bell peppers |
2 (80g) celery ribs |
1 (61g) carrots |
2 teaspoons (2g) dried oregano |
2 teaspoons (3g) dried thyme |
1/8 teaspoon (0g) ground red pepper |
1 to taste (0g) cooked rice |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.1 | 2.5 | 0.1 | 0.0 | 8.2 | 0.4 | 0.5 | 0.6 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.6 | n/a | 0.1 | 0.0 | 4.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.1 | 9.8 | 4.7 | 0.3 | 40.9 | 25.3 | 11.9 | 32.0 | 20.1 | 31.9 | 52.9 | 0.3 | n/a | n/a | 271 | 68 |
| Calories | 74.0 | 39.0 | 113.8 | 238.7 | 1,111.0 | 44.0 | 23.8 | 12.8 | 25.0 | 5.3 | 7.7 | 0.7 | n/a | n/a | 1,696 | 424 |
| Calories (kj) | 304.2 | 163.5 | 475.9 | 998.7 | 4,648.5 | 182.6 | 100.0 | 53.6 | 105.5 | 22.1 | 32.4 | 3.0 | n/a | n/a | 7,090 | 1,773 |
| Carbohydrates (g) | 16.0 | 0.9 | 23.8 | 0.0 | 5.6 | 10.3 | 5.5 | 2.4 | 5.8 | 1.4 | 1.8 | 0.1 | n/a | n/a | 74 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 239 | 60 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | 2.0 | 1.3 | 1.7 | 0.9 | 1.0 | 0.1 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 61.7 | 4.9 | 8.1 | 0.0 | 6.8 | 20.9 | 11.9 | 28.8 | 11.6 | 4.7 | 7.7 | 0.2 | n/a | n/a | 167 | 42 |
| Folate, DFE (mcg) | 61.7 | 4.9 | 8.1 | 0.0 | 6.8 | 20.9 | 11.9 | 28.8 | 11.6 | 4.7 | 7.7 | 0.2 | n/a | n/a | 167 | 42 |
| Folate, food (mcg) | 61.7 | 4.9 | 8.1 | 0.0 | 6.8 | 20.9 | 11.9 | 28.8 | 11.6 | 4.7 | 7.7 | 0.2 | n/a | n/a | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.6 | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.1 | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.8 | n/a | 1.1 | 0.0 | 7.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.4 | 0.2 | 4.9 | 0.2 | 0.4 | 0.2 | 0.2 | 0.7 | 3.5 | 0.0 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 45.2 | 2.4 | 6.9 | 0.0 | 47.7 | 11.0 | 11.9 | 8.8 | 7.3 | 5.4 | 6.2 | 0.3 | n/a | n/a | 153 | 38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 19.7 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67 | 17 |
| Niacin (mg) | 2.4 | 3.3 | 0.4 | 0.0 | 11.7 | 0.1 | 0.6 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 98.7 | 73.2 | 33.8 | 0.0 | 463.5 | 31.9 | 23.8 | 19.2 | 21.4 | 3.0 | 5.6 | 0.7 | n/a | n/a | 775 | 194 |
| Phytosterols (mg) | 28.8 | n/a | n/a | 59.7 | 0.0 | 16.5 | 10.7 | 4.8 | n/a | 4.1 | 4.6 | 0.2 | n/a | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.1 | 2.8 | 10.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Potassium (mg) | 974.2 | 209.8 | 33.4 | 0.3 | 807.7 | 160.6 | 208.3 | 208.0 | 195.2 | 25.2 | 22.8 | 4.5 | n/a | n/a | 2,850 | 713 |
| Proline (g) | 0.1 | n/a | 0.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 3.6 | 4.9 | 3.2 | 0.0 | 48.1 | 1.2 | 1.0 | 0.6 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 3.7 | 35.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 40 | 10 |
| Selenium (mcg) | 0.0 | 0.0 | 10.6 | 0.0 | 60.3 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 72 | 18 |
| Serine (g) | 0.1 | n/a | 0.2 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 20.6 | 746.6 | 0.6 | 0.5 | 2,985.4 | 4.4 | 3.6 | 64.0 | 42.1 | 0.5 | 1.5 | 0.1 | n/a | n/a | 3,870 | 967 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 10.8 | 0.7 | 0.1 | 0.0 | n/a | 4.7 | 2.9 | 1.5 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 1.4 | 0.3 | 27.0 | 97.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 3,424.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 440.3 | 359.2 | 10,190.7 | 34.0 | 106.4 | 93.6 | n/a | n/a | 14,651 | 3,663 |
| Vitamin A, RAE (mcg) | 172.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 17.6 | 509.4 | 1.7 | 5.3 | 4.7 | n/a | n/a | 733 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 56.3 | 0.0 | 0.0 | 0.0 | 3.4 | 8.1 | 95.7 | 2.5 | 3.6 | 0.0 | 1.4 | 0.2 | n/a | n/a | 171 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 388.5 | 234.1 | 3.7 | 0.0 | 181.1 | 98.0 | 111.7 | 76.3 | 53.9 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1,148 | 287 |
| Zinc (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 6.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.