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Nutritional Facts: Couscous Mix With Toasted Pine Nuts, Coconut Milk, Lime Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 5/8 ounces (159g)
pine nuts
14 ounces (397g)
coconut milk
1 teaspoon (5g)
lime juice
1/2 teaspoon (2g)
sugar
3 ounces (85g)
water
1 teaspoon (5g)
chicken base
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.1 0.4 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 1.3 0.0 n/a n/a n/a 0.0 5 1
Ash (g) 4.1 3.8 0.0 0.0 0.1 0.0 0.3 8 2
Aspartic acid (g) 2.1 0.8 0.0 n/a n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.4 71.4 0.7 0.0 2.6 0.3 3.4 104 26
Calories 1,070.3 781.9 1.3 8.1 0.0 0.2 101.8 1,964 491
Calories (kj) 4,478.6 3,270.4 5.2 34.0 0.0 1.0 425.9 8,215 2,054
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 20.8 11.2 0.4 2.1 0.0 0.0 0.0 35 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 31 8
Copper (mg) 2.1 0.9 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.5 0.2 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 5.9 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 54.1 55.6 0.5 0.0 0.0 0.1 0.4 111 28
Folate, DFE (mcg) 54.1 55.6 0.5 0.0 0.0 0.1 0.4 111 28
Folate, food (mcg) 54.1 55.6 0.5 0.0 0.0 0.1 0.4 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.7 1.8 0.0 n/a n/a n/a 0.0 7 2
Glycine (g) 1.1 0.4 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.5 0.2 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 8.8 13.1 0.0 0.0 0.0 0.0 0.0 22 5
Isoleucine (g) 0.9 0.3 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.6 0.0 n/a n/a n/a 0.0 2 1
Lysine (g) 0.9 0.4 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 399.2 182.6 0.4 0.0 0.9 0.1 0.3 583 146
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 14.0 3.0 0.0 0.0 0.0 0.0 0.0 17 4
Methionine (g) 0.4 0.2 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 29.8 3.6 0.0 0.0 0.0 0.0 3.0 36 9
Niacin (mg) 7.0 2.5 0.0 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.4 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 914.5 381.0 0.7 0.0 0.0 0.2 3.4 1,300 325
Phytosterols (mg) 224.2 n/a n/a n/a n/a n/a n/a 224 56
Polyunsaturated Fat (g) 54.2 0.9 0.0 0.0 0.0 0.0 0.4 56 14
Potassium (mg) 949.5 873.2 5.9 0.0 0.9 0.3 3.4 1,833 458
Proline (g) 1.1 0.3 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 21.8 8.0 0.0 0.0 0.0 0.0 0.1 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 95 24
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.8 75.1 0.0 0.0 0.0 0.0 7.3 90 23
Selenium (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Serine (g) 1.3 0.4 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 3.2 51.6 0.1 0.0 2.6 20.3 101.4 179 45
Starch (g) 2.3 n/a 0.0 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 5.5 n/a 0.0 2.1 n/a n/a n/a 8 2
Sugar (g) 5.7 n/a 0.1 2.1 0.0 0.0 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.3 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 14.8 n/a 0.0 0.0 0.0 0.0 0.3 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 17.7 n/a 0.0 n/a n/a n/a 0.0 18 4
Total Fat (g) 108.7 84.7 0.0 0.0 0.0 0.0 11.5 205 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.8 0.2 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 1.1 0.5 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 46.1 0.0 2.5 0.0 0.0 0.0 354.9 404 101
Vitamin A, RAE (mcg) 1.6 0.0 0.1 0.0 0.0 0.0 97.1 99 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.3 4.0 1.5 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 2
Water (g) 3.6 289.3 4.6 0.0 85.0 5.0 2.3 390 97
Zinc (mg) 10.3 2.2 0.0 0.0 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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