Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
1 1/2 cups (366g) milk |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
4 (200g) eggs |
1 teaspoon (5g) butter |
4 slices (148g) toast |
4 teaspoons (7g) parmesan cheese |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 0.6 | 0.1 | 2.6 | 6.0 | 0.0 | 2.1 | 0.1 | 3.0 | 0.5 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.8 | 0.2 | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 3.5 | 435.5 | 1.4 | 2.5 | 112.0 | 1.1 | 151.0 | 73.9 | 2.6 | 791 | 198 |
| Calories | 203.6 | 85.3 | 234.2 | 0.0 | 1.4 | 286.0 | 33.6 | 466.2 | 28.7 | 3.2 | 1,342 | 336 |
| Calories (kj) | 851.7 | 357.0 | 980.9 | 0.0 | 6.0 | 1,198.0 | 140.5 | 1,950.6 | 120.3 | 13.6 | 5,619 | 1,405 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | 17.0 | 0.0 | 0.4 | 1.4 | 0.0 | 77.8 | 0.3 | 0.6 | 115 | 29 |
| Cholesterol (mg) | 61.1 | 0.0 | 51.2 | 0.0 | 0.0 | 744.0 | 10.1 | 82.9 | 5.9 | 0.0 | 955 | 239 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 5 | 1 |
| Folate (mcg) | 0.9 | 42.9 | 18.3 | 0.0 | 0.1 | 94.0 | 0.1 | 145.0 | 0.7 | 0.6 | 303 | 76 |
| Folate, DFE (mcg) | 0.9 | 68.2 | 18.3 | 0.0 | 0.1 | 94.0 | 0.1 | 190.9 | 0.7 | 0.6 | 374 | 93 |
| Folate, food (mcg) | 0.9 | 6.8 | 18.3 | 0.0 | 0.1 | 94.0 | 0.1 | 79.9 | 0.7 | 0.6 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.1 | 0.0 | 0.0 | 101 | 25 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.8 | 2.5 | 0.0 | 0.0 | 3.3 | 0.0 | 4.6 | 0.6 | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 3.5 | 0.0 | 4.9 | 0.1 | 0.2 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 2.2 | 0.0 | 1.1 | 0.2 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.6 | 5.2 | 47.6 | 0.1 | 1.0 | 24.0 | 0.1 | 31.1 | 2.5 | 2.0 | 114 | 29 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 3.9 | 0.0 | 0.0 | 7.3 | 1.0 | 4.4 | 0.6 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | 0.0 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.1 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 6.8 | 25.3 | 340.4 | 0.0 | 0.9 | 396.0 | 1.1 | 173.2 | 48.6 | 3.6 | 996 | 249 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 11.8 | n/a | 2.0 | 14 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 3.8 | 0.1 | 1.7 | 0.1 | 0.1 | 7 | 2 |
| Potassium (mg) | 6.8 | 25.1 | 552.7 | 0.5 | 7.6 | 276.0 | 1.1 | 186.5 | 8.3 | 26.2 | 1,091 | 273 |
| Proline (g) | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 0.3 | 0.0 | 4 | 1 |
| Protein (g) | 0.2 | 2.4 | 12.0 | 0.0 | 0.1 | 25.1 | 0.0 | 15.5 | 2.6 | 0.2 | 58 | 15 |
| Retinol (mcg) | 190.6 | 0.0 | 113.5 | 0.0 | 0.0 | 320.0 | 31.4 | 102.1 | 14.9 | 0.0 | 772 | 193 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 8.3 | 0.0 | 0.0 | 6.3 | 2.4 | 2.4 | 1.2 | 0.0 | 35 | 9 |
| Selenium (mcg) | 0.3 | 7.9 | 7.3 | 0.0 | 0.0 | 61.4 | 0.0 | 48.7 | 1.2 | 0.1 | 127 | 32 |
| Serine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 202.8 | 0.5 | 179.3 | 2,325.5 | 0.1 | 284.0 | 33.5 | 799.2 | 101.9 | 0.8 | 3,928 | 982 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2.9 | 0.1 | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.4 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 13.4 | 0.0 | 0.0 | 19.0 | 3.8 | 9.8 | 1.9 | 0.1 | 71 | 18 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 505.1 | 0.0 | 3.1 | 1,080.0 | 117.1 | 341.9 | 57.7 | 566.4 | 3,381 | 845 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 120.8 | 0.0 | 0.2 | 320.0 | 32.1 | 102.1 | 15.3 | 28.3 | 813 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | 2.8 | 31.1 | 1.4 | 0.0 | 216 | 54 |
| Water (g) | 4.5 | 2.8 | 320.9 | 0.0 | 0.1 | 152.3 | 0.7 | 41.9 | 1.4 | 0.1 | 525 | 131 |
| Zinc (mg) | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 2.6 | 0.0 | 1.3 | 0.3 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.