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Nutritional Facts: Salada De Arroz (Rice Salad) - Portuguese Brazil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
1 (182g)
granny smith apples
1/2 (101g)
avocados
1 tablespoon (9g)
chopped pimiento
1 cup (160g)
peas
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
white vinegar
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
mustard
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/2 head (180g)
lettuce
3 (150g)
eggs
1/2 lb (227g)
shrimp
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.9 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3.0 6 1
Ash (g) 0.8 0.3 1.6 0.3 1.5 0.0 0.0 0.0 0.2 6.0 0.0 1.1 1.6 4.2 18 4
Aspartic acid (g) 0.8 0.1 0.2 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2.0 3.4 8 2
Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 19
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.2 10.9 12.1 3.6 43.2 0.9 1.0 0.3 2.9 1.4 2.5 64.8 84.0 122.5 361 90
Calories 483.6 94.6 160.8 1.6 134.4 3.4 3.1 238.7 3.4 0.0 1.4 27.0 214.5 161.0 1,527 382
Calories (kj) 2,023.7 396.8 673.4 6.6 563.2 13.9 13.4 998.7 13.9 0.0 6.0 111.6 898.5 673.6 6,393 1,598
Campesterol n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 106.4 25.1 8.6 0.3 25.0 1.1 0.1 0.0 0.3 0.0 0.4 5.2 1.1 2.1 176 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 285.8 844 211
Copper (mg) 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1 0
Dietary Fiber (g) 1.1 4.4 6.7 0.1 8.8 0.0 0.0 0.0 0.2 0.0 0.1 2.3 0.0 0.0 24 6
Folate (mcg) 215.8 5.5 81.4 1.4 100.8 3.1 0.0 0.0 0.4 0.0 0.1 68.4 70.5 43.1 590 148
Folate, DFE (mcg) 360.8 5.5 81.4 1.4 100.8 3.1 0.0 0.0 0.4 0.0 0.1 68.4 70.5 43.1 735 184
Folate, food (mcg) 7.4 5.5 81.4 1.4 100.8 3.1 0.0 0.0 0.4 0.0 0.1 68.4 70.5 43.1 382 95
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 52
Fructose n/a 10.7 0.1 n/a 0.7 0.2 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 13 3
Galactose n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.4 0.4 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.6 0.6 0.0 6 2
Glutamic acid (g) 1.7 0.0 0.3 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2.5 5.4 12 3
Glycine (g) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.8 3 1
Histidine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 0.2 0.6 0.1 2.5 0.0 0.0 0.2 0.1 0.0 0.1 1.5 2.6 0.5 14 3
Isoleucine (g) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1.4 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.6 2.6 6 1
Lysine (g) 0.3 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.4 2.9 5 1
Magnesium (mg) 48.4 9.1 29.1 1.0 62.4 0.9 0.7 0.0 2.5 0.1 1.0 23.4 18.0 49.9 246 62
Maltose n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.4 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 2 0
Monounsaturated Fat (g) 0.2 0.0 9.8 0.0 0.0 0.0 0.0 19.7 0.1 0.0 0.0 0.0 5.5 0.2 36 9
Niacin (mg) 6.8 0.2 1.7 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 4.0 17 4
Pantothenic acid (mg) 1.5 0.1 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.7 7 2
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1.3 3 1
Phosphorus (mg) 137.6 20.0 52.3 1.8 187.2 1.2 1.2 0.0 5.3 0.0 0.9 52.2 297.0 553.4 1,310 328
Phytosterols n/a 21.8 n/a n/a n/a n/a 0.0 59.7 n/a 0.0 0.5 68.4 n/a n/a 150 38
Polyunsaturated Fat (g) 0.2 0.1 1.8 0.0 0.2 0.0 0.0 2.8 0.0 0.0 0.0 0.1 2.9 0.3 9 2
Potassium (mg) 107.9 194.7 487.4 12.8 433.6 15.7 10.9 0.3 6.9 0.5 7.6 349.2 207.0 256.3 2,091 523
Proline (g) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.4 3 1
Protein (g) 8.9 0.5 2.0 0.1 8.6 0.1 0.0 0.0 0.2 0.0 0.1 2.4 18.8 30.9 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 122.5 362 91
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Saturated Fat (g) 0.2 0.1 2.1 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4.7 0.3 11 3
Selenium (mcg) 27.9 0.0 0.4 0.0 3.0 0.0 0.0 0.0 1.6 0.0 0.0 1.1 46.1 67.1 147 37
Serine (g) 0.5 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.5 1.3 4 1
Sodium (mg) 0.0 1.8 7.0 119.8 4.8 0.2 0.7 0.5 56.8 2,325.5 0.1 50.4 213.0 1,283.7 4,064 1,016
Starch n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 3.8 0.1 n/a 8.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Sugar n/a 18.9 0.7 n/a 9.5 0.4 0.1 0.0 0.0 0.0 0.0 1.4 0.6 0.0 32 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.2 3 1
Tocopherol, alpha n/a 0.3 2.1 n/a 0.2 0.0 0.0 3.9 0.0 0.0 0.0 0.4 1.6 3.0 12 3
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 1.6 n/a n/a 0.2 0.1 n/a 0.0 0.7 0.8 0.3 4 1
Total Fat (g) 0.8 0.3 14.7 0.0 0.4 0.0 0.0 27.0 0.2 0.0 0.0 0.3 14.3 2.3 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1.2 3 1
Valine (g) 0.5 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.4 4 1
Vitamin A, IU (IU) 0.0 98.3 146.7 45.5 1,281.6 0.9 0.0 0.0 3.6 0.0 3.1 13,329.0 810.0 408.2 16,127 4,032
Vitamin A, RAE (mcg) 0.0 5.5 7.0 2.3 64.0 0.0 0.0 0.0 0.2 0.0 0.2 666.0 240.0 122.5 1,108 277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.5 4 1
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.4 2 0
Vitamin C (mg) 0.0 8.4 10.1 4.1 22.7 5.9 0.0 0.0 0.1 0.0 0.0 16.6 0.0 0.0 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 4.5 128 32
Water (g) 255.2 155.7 73.6 8.0 124.6 14.1 14.0 0.0 4.1 0.0 0.1 171.0 114.2 188.3 1,123 281
Zinc (mg) 1.6 0.1 0.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 2.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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