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    Nutritional Facts: Salada De Arroz (Rice Salad) - Portuguese Brazil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked rice
    1 (182g)
    granny smith apples
    1/2 (101g)
    avocados
    1 tablespoon (9g)
    chopped pimiento
    1 cup (160g)
    peas
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (15g)
    white vinegar
    2 tablespoons (27g)
    olive oil
    1 teaspoon (5g)
    mustard
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 head (180g)
    lettuce
    3 (150g)
    eggs
    1/2 lb (227g)
    shrimp
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.9 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3.0 6 1
    Ash (g) 0.8 0.3 1.6 0.3 1.5 0.0 0.0 0.0 0.2 6.0 0.0 1.1 1.6 4.2 18 4
    Aspartic acid (g) 0.8 0.1 0.2 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2.0 3.4 8 2
    Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 19
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.2 10.9 12.1 3.6 43.2 0.9 1.0 0.3 2.9 1.4 2.5 64.8 84.0 122.5 361 90
    Calories 483.6 94.6 160.8 1.6 134.4 3.4 3.1 238.7 3.4 0.0 1.4 27.0 214.5 161.0 1,527 382
    Calories (kj) 2,023.7 396.8 673.4 6.6 563.2 13.9 13.4 998.7 13.9 0.0 6.0 111.6 898.5 673.6 6,393 1,598
    Campesterol n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 106.4 25.1 8.6 0.3 25.0 1.1 0.1 0.0 0.3 0.0 0.4 5.2 1.1 2.1 176 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 285.8 844 211
    Copper (mg) 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1 0
    Dietary Fiber (g) 1.1 4.4 6.7 0.1 8.8 0.0 0.0 0.0 0.2 0.0 0.1 2.3 0.0 0.0 24 6
    Folate (mcg) 215.8 5.5 81.4 1.4 100.8 3.1 0.0 0.0 0.4 0.0 0.1 68.4 70.5 43.1 590 148
    Folate, DFE (mcg) 360.8 5.5 81.4 1.4 100.8 3.1 0.0 0.0 0.4 0.0 0.1 68.4 70.5 43.1 735 184
    Folate, food (mcg) 7.4 5.5 81.4 1.4 100.8 3.1 0.0 0.0 0.4 0.0 0.1 68.4 70.5 43.1 382 95
    Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 52
    Fructose n/a 10.7 0.1 n/a 0.7 0.2 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 13 3
    Galactose n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.4 0.4 n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.6 0.6 0.0 6 2
    Glutamic acid (g) 1.7 0.0 0.3 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2.5 5.4 12 3
    Glycine (g) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.8 3 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.5 0.2 0.6 0.1 2.5 0.0 0.0 0.2 0.1 0.0 0.1 1.5 2.6 0.5 14 3
    Isoleucine (g) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1.4 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.6 2.6 6 1
    Lysine (g) 0.3 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.4 2.9 5 1
    Magnesium (mg) 48.4 9.1 29.1 1.0 62.4 0.9 0.7 0.0 2.5 0.1 1.0 23.4 18.0 49.9 246 62
    Maltose n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.4 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 2 0
    Monounsaturated Fat (g) 0.2 0.0 9.8 0.0 0.0 0.0 0.0 19.7 0.1 0.0 0.0 0.0 5.5 0.2 36 9
    Niacin (mg) 6.8 0.2 1.7 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 4.0 17 4
    Pantothenic acid (mg) 1.5 0.1 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.7 7 2
    Phenylalanine (g) 0.5 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0 1.3 3 1
    Phosphorus (mg) 137.6 20.0 52.3 1.8 187.2 1.2 1.2 0.0 5.3 0.0 0.9 52.2 297.0 553.4 1,310 328
    Phytosterols n/a 21.8 n/a n/a n/a n/a 0.0 59.7 n/a 0.0 0.5 68.4 n/a n/a 150 38
    Polyunsaturated Fat (g) 0.2 0.1 1.8 0.0 0.2 0.0 0.0 2.8 0.0 0.0 0.0 0.1 2.9 0.3 9 2
    Potassium (mg) 107.9 194.7 487.4 12.8 433.6 15.7 10.9 0.3 6.9 0.5 7.6 349.2 207.0 256.3 2,091 523
    Proline (g) 0.4 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.4 3 1
    Protein (g) 8.9 0.5 2.0 0.1 8.6 0.1 0.0 0.0 0.2 0.0 0.1 2.4 18.8 30.9 72 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 122.5 362 91
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
    Saturated Fat (g) 0.2 0.1 2.1 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4.7 0.3 11 3
    Selenium (mcg) 27.9 0.0 0.4 0.0 3.0 0.0 0.0 0.0 1.6 0.0 0.0 1.1 46.1 67.1 147 37
    Serine (g) 0.5 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.5 1.3 4 1
    Sodium (mg) 0.0 1.8 7.0 119.8 4.8 0.2 0.7 0.5 56.8 2,325.5 0.1 50.4 213.0 1,283.7 4,064 1,016
    Starch n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 3.8 0.1 n/a 8.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Sugar n/a 18.9 0.7 n/a 9.5 0.4 0.1 0.0 0.0 0.0 0.0 1.4 0.6 0.0 32 8
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.3 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.2 3 1
    Tocopherol, alpha n/a 0.3 2.1 n/a 0.2 0.0 0.0 3.9 0.0 0.0 0.0 0.4 1.6 3.0 12 3
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 1.6 n/a n/a 0.2 0.1 n/a 0.0 0.7 0.8 0.3 4 1
    Total Fat (g) 0.8 0.3 14.7 0.0 0.4 0.0 0.0 27.0 0.2 0.0 0.0 0.3 14.3 2.3 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1.2 3 1
    Valine (g) 0.5 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.4 4 1
    Vitamin A, IU (IU) 0.0 98.3 146.7 45.5 1,281.6 0.9 0.0 0.0 3.6 0.0 3.1 13,329.0 810.0 408.2 16,127 4,032
    Vitamin A, RAE (mcg) 0.0 5.5 7.0 2.3 64.0 0.0 0.0 0.0 0.2 0.0 0.2 666.0 240.0 122.5 1,108 277
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.5 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.4 2 0
    Vitamin C (mg) 0.0 8.4 10.1 4.1 22.7 5.9 0.0 0.0 0.1 0.0 0.0 16.6 0.0 0.0 68 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 4.5 128 32
    Water (g) 255.2 155.7 73.6 8.0 124.6 14.1 14.0 0.0 4.1 0.0 0.1 171.0 114.2 188.3 1,123 281
    Zinc (mg) 1.6 0.1 0.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 2.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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