Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (4g) parsley |
1/4 teaspoon (1g) cumin |
1/4 cup (61g) lemon juice |
3/4 cup (162g) olive oil |
1/4 teaspoon (1g) ground pepper |
1/2 small (35g) red onions |
1 lb (455g) medium shrimp |
1 large (781g) papayas |
1 large (241g) avocados |
1 to taste (0g) salt and pepper |
1 to taste (0g) salad greens |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.2 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.5 | 3.0 | 3.8 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | 0.6 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | 183 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.2 | 4.9 | 3.7 | 1.6 | 2.5 | 8.1 | 245.6 | 156.2 | 28.9 | n/a | n/a | 457 | 114 |
| Calories | 1.4 | 2.0 | 13.4 | 1,432.1 | 1.4 | 14.0 | 322.9 | 335.8 | 385.9 | n/a | n/a | 2,509 | 627 |
| Calories (kj) | 5.7 | 8.2 | 55.5 | 5,992.4 | 6.0 | 58.1 | 1,350.6 | 1,398.0 | 1,616.0 | n/a | n/a | 10,491 | 2,623 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.2 | 0.2 | 4.2 | 0.0 | 0.4 | 3.3 | 4.1 | 84.5 | 20.6 | n/a | n/a | 118 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | n/a | n/a | 573 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 13.3 | 16.2 | n/a | n/a | 31 | 8 |
| Folate (mcg) | 5.8 | 0.1 | 12.2 | 0.0 | 0.1 | 6.7 | 86.4 | 289.0 | 195.4 | n/a | n/a | 596 | 149 |
| Folate, DFE (mcg) | 5.8 | 0.1 | 12.2 | 0.0 | 0.1 | 6.7 | 86.4 | 289.0 | 195.4 | n/a | n/a | 596 | 149 |
| Folate, food (mcg) | 5.8 | 0.1 | 12.2 | 0.0 | 0.1 | 6.7 | 86.4 | 289.0 | 195.4 | n/a | n/a | 596 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 29.1 | 0.3 | n/a | n/a | 31 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.0 | 31.9 | 0.9 | n/a | n/a | 34 | 9 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 10.9 | 0.3 | 0.7 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | 1.0 | 2.0 | 1.3 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.3 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 1.9 | 1.9 | 3.7 | 0.0 | 1.0 | 3.5 | 100.0 | 164.0 | 69.9 | n/a | n/a | 346 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 118.2 | 0.0 | 0.0 | 0.4 | 0.6 | 23.6 | n/a | n/a | 143 | 36 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 4.2 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 3.4 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 2.2 | 2.6 | 4.9 | 0.0 | 0.9 | 10.2 | 1,109.6 | 78.1 | 125.4 | n/a | n/a | 1,334 | 333 |
| Phytosterols (mg) | 0.2 | 0.4 | n/a | 358.0 | 0.5 | 5.3 | n/a | n/a | n/a | n/a | n/a | 364 | 91 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.6 | 0.5 | 4.4 | n/a | n/a | 23 | 6 |
| Potassium (mg) | 21.1 | 9.4 | 62.8 | 1.6 | 7.6 | 51.1 | 513.9 | 1,421.4 | 1,169.8 | n/a | n/a | 3,259 | 815 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 61.9 | 3.7 | 4.8 | n/a | n/a | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | n/a | n/a | 246 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.5 | 0.6 | 5.1 | n/a | n/a | 29 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 134.6 | 4.7 | 1.0 | n/a | n/a | 141 | 35 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2.1 | 0.9 | 0.6 | 3.2 | 0.1 | 1.4 | 2,573.9 | 62.5 | 16.9 | n/a | n/a | 2,662 | 665 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 0.0 | 61.1 | 1.6 | n/a | n/a | 66 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 23.2 | 0.0 | 0.0 | 6.0 | 2.3 | 5.0 | n/a | n/a | 37 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.7 | 0.8 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 162.0 | 0.0 | 0.0 | 4.6 | 2.0 | 35.4 | n/a | n/a | 204 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 320.1 | 6.7 | 3.7 | 0.0 | 3.1 | 0.7 | 818.5 | 7,419.5 | 352.2 | n/a | n/a | 8,924 | 2,231 |
| Vitamin A, RAE (mcg) | 16.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 245.6 | 367.1 | 16.9 | n/a | n/a | 646 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 5.1 | 0.0 | 23.6 | 0.0 | 0.0 | 2.6 | 0.0 | 475.6 | 24.1 | n/a | n/a | 531 | 133 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 3.3 | 0.0 | 56.3 | 0.0 | 0.1 | 31.2 | 377.5 | 687.7 | 176.6 | n/a | n/a | 1,333 | 333 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.6 | 1.5 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.