Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (887g) stewed tomatoes |
2 cups (280g) ham |
2 medium (220g) onions |
1 medium (119g) green bell peppers |
2 (80g) celery ribs |
1 cup (185g) long-grain rice |
2 tablespoons (27g) vegetable oil |
2 tablespoons (30g) ketchup |
3 (9g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) ground cloves |
1 lb (454g) shrimp |
Total | 1 serving | |
| Alanine (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 4.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.1 | 12 | 3 |
| Ash (g) | 10.4 | 10.2 | 0.8 | 0.5 | 0.6 | 1.2 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 8.4 | 34 | 8 |
| Aspartic acid (g) | 1.2 | 5.9 | 0.2 | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.9 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 301.7 | 19.6 | 50.6 | 11.9 | 32.0 | 51.8 | 0.0 | 5.4 | 16.3 | 13.2 | 5.1 | 1.8 | 244.9 | 754 | 189 |
| Calories | 230.7 | 411.6 | 88.0 | 23.8 | 12.8 | 675.3 | 240.4 | 29.1 | 13.4 | 1.9 | 2.9 | 0.9 | 322.1 | 2,053 | 513 |
| Calories (kj) | 958.4 | 1,722.0 | 365.2 | 100.0 | 53.6 | 2,825.0 | 1,006.1 | 121.2 | 56.1 | 8.1 | 12.1 | 3.7 | 1,347.2 | 8,579 | 2,145 |
| Carbohydrates (g) | 54.9 | 0.1 | 20.5 | 5.5 | 2.4 | 147.9 | 0.0 | 7.5 | 3.0 | 0.4 | 0.7 | 0.2 | 4.1 | 247 | 62 |
| Cholesterol (mg) | 0.0 | 145.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 717 | 179 |
| Copper (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Cystine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 1 |
| Dietary Fiber (g) | 8.9 | 0.0 | 3.7 | 2.0 | 1.3 | 2.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 19 | 5 |
| Folate (mcg) | 44.4 | 11.2 | 41.8 | 11.9 | 28.8 | 427.4 | 0.0 | 3.0 | 0.3 | 1.9 | 0.2 | 0.3 | 86.2 | 657 | 164 |
| Folate, DFE (mcg) | 44.4 | 11.2 | 41.8 | 11.9 | 28.8 | 716.0 | 0.0 | 3.0 | 0.3 | 1.9 | 0.2 | 0.3 | 86.2 | 946 | 236 |
| Folate, food (mcg) | 44.4 | 11.2 | 41.8 | 11.9 | 28.8 | 14.8 | 0.0 | 3.0 | 0.3 | 1.9 | 0.2 | 0.3 | 86.2 | 245 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose (g) | 16.7 | n/a | 2.8 | 1.3 | 0.4 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 14.5 | n/a | 4.3 | 1.4 | 0.4 | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Glutamic acid (g) | 3.1 | 10.2 | 0.6 | 0.2 | 0.1 | 2.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 10.8 | 28 | 7 |
| Glycine (g) | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 8 | 2 |
| Histidine (g) | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 2.3 | 0.5 | 0.4 | 0.2 | 8.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.1 | 0.0 | 1.0 | 25 | 6 |
| Isoleucine (g) | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 5.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 12 | 3 |
| Lysine (g) | 0.3 | 5.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 12 | 3 |
| Magnesium (mg) | 106.5 | 50.4 | 22.0 | 11.9 | 8.8 | 46.3 | 0.0 | 5.7 | 2.3 | 1.5 | 2.0 | 0.7 | 99.8 | 358 | 89 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 16 | 4 |
| Niacin (mg) | 6.3 | 14.7 | 0.3 | 0.6 | 0.3 | 7.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 38 | 10 |
| Pantothenic acid (mg) | 1.0 | 1.5 | 0.3 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | 6 | 2 |
| Phenylalanine (g) | 0.2 | 2.7 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 7 | 2 |
| Phosphorus (mg) | 177.5 | 649.6 | 63.8 | 23.8 | 19.2 | 212.8 | 0.0 | 9.9 | 13.8 | 1.4 | 1.8 | 0.3 | 1,106.8 | 2,281 | 570 |
| Phytosterols | n/a | 0.0 | 33.0 | 10.7 | 4.8 | n/a | 263.3 | 2.1 | n/a | 1.1 | 1.1 | 0.7 | n/a | 317 | 79 |
| Polyunsaturated Fat (g) | 0.7 | 1.8 | 0.0 | 0.1 | 0.1 | 0.3 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 19 | 5 |
| Potassium (mg) | 1,836.9 | 1,038.8 | 321.2 | 208.3 | 208.0 | 212.8 | 0.0 | 114.6 | 36.1 | 5.7 | 15.3 | 3.0 | 512.6 | 4,513 | 1,128 |
| Proline (g) | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 6 | 2 |
| Protein (g) | 8.1 | 62.5 | 2.4 | 1.0 | 0.6 | 13.2 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 61.7 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 245 | 61 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 5.4 | 0.1 | 0.1 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 3 |
| Selenium (mcg) | 5.3 | 52.6 | 1.1 | 0.0 | 0.3 | 27.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 134.3 | 223 | 56 |
| Serine (g) | 0.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 6 | 2 |
| Sodium (mg) | 1,961.2 | 4,244.8 | 8.8 | 3.6 | 64.0 | 9.3 | 0.0 | 334.2 | 1.5 | 0.4 | 0.2 | 0.7 | 2,567.3 | 9,196 | 2,299 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 2.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 31.2 | 0.0 | 9.3 | 2.9 | 1.5 | 0.2 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.6 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 6 | 2 |
| Tocopherol, alpha (mg) | 7.4 | 0.6 | 0.0 | 0.4 | 0.2 | 0.2 | 3.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 2 | 1 |
| Total Fat (g) | 1.7 | 16.0 | 0.2 | 0.2 | 0.1 | 1.2 | 27.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.6 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 5 | 1 |
| Valine (g) | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 7 | 2 |
| Vitamin A, IU (IU) | 1,526.3 | 0.0 | 4.4 | 440.3 | 359.2 | 0.0 | 0.0 | 279.9 | 0.8 | 26.6 | 6.3 | 1.5 | 816.5 | 3,462 | 865 |
| Vitamin A, RAE (mcg) | 79.9 | 0.0 | 0.0 | 21.4 | 17.6 | 0.0 | 0.0 | 14.1 | 0.0 | 1.3 | 0.3 | 0.1 | 244.9 | 380 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.2 | 1.5 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Vitamin C (mg) | 70.1 | 0.0 | 16.3 | 95.7 | 2.5 | 0.0 | 0.0 | 4.5 | 2.8 | 0.4 | 0.0 | 0.2 | 0.0 | 192 | 48 |
| Vitamin D (IU) | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 85 | 21 |
| Water (g) | 812.3 | 191.1 | 196.0 | 111.7 | 76.3 | 21.5 | 0.0 | 20.7 | 5.3 | 0.1 | 0.1 | 0.0 | 376.5 | 1,812 | 453 |
| Zinc (mg) | 1.5 | 5.7 | 0.4 | 0.2 | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.