Nutritional Facts: Veronica's Mediterranean Bulgur and Lentil Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (60g)
bell peppers
1/2 small (35g)
onions
1 tablespoon (4g)
fresh parsley
1 1/2 cups (356g)
water
5 tablespoons (59g)
red lentils
3 tablespoons (25g)
bulgur wheat
1 teaspoon (5g)
olive oil
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1 1
Ash (g) 0.3 0.1 0.1 0.4 1.1 0.1 0.0 0.0 2 2
Aspartic acid (g) 0.1 0.0 0.0 n/a 1.6 0.0 0.0 0.0 2 2
Beta-sitosterol n/a n/a n/a n/a 27.6 n/a n/a n/a 28 28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 8.1 5.2 10.7 24.1 2.5 0.0 2.5 59 59
Calories 11.9 14.0 1.4 0.0 202.9 20.9 39.8 1.4 292 292
Calories (kj) 50.0 58.1 5.7 0.0 850.0 87.4 166.5 6.0 1,224 1,224
Campesterol n/a n/a n/a n/a 3.5 n/a n/a n/a 4 4
Carbohydrates (g) 2.8 3.3 0.2 0.0 34.8 4.7 0.0 0.4 46 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.0 0.6 0.1 0.0 6.4 1.1 0.0 0.1 9 9
Folate (mcg) 6.0 6.7 5.8 0.0 120.0 4.5 0.0 0.1 143 143
Folate, DFE (mcg) 6.0 6.7 5.8 0.0 120.0 4.5 0.0 0.1 143 143
Folate, food (mcg) 6.0 6.7 5.8 0.0 120.0 4.5 0.0 0.1 143 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.5 n/a n/a n/a n/a n/a 0.0 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.7 n/a n/a n/a n/a n/a 0.0 1 1
Glutamic acid (g) 0.1 0.1 0.0 n/a 2.3 0.2 0.0 0.0 3 3
Glycine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 1
Histidine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 0.0 4.4 0.2 0.0 0.1 5 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.0 1 1
Lysine (g) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1 1
Magnesium (mg) 6.0 3.5 1.9 3.6 42.4 8.1 0.0 1.0 66 66
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.8 0.2 0.0 0.1 1 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 3.3 0.0 4 4
Niacin (mg) 0.3 0.0 0.0 0.0 0.9 0.3 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 1
Phosphorus (mg) 11.9 10.2 2.2 0.0 172.9 10.1 0.0 0.9 208 208
Phytosterols (mg) 5.4 5.3 0.2 n/a 33.5 n/a 9.9 0.5 55 55
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.0 1 1
Potassium (mg) 104.1 51.1 21.1 3.6 340.0 17.1 0.0 7.6 545 545
Proline (g) 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 1 1
Protein (g) 0.5 0.4 0.1 0.0 14.7 0.8 0.0 0.1 17 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 1 1
Selenium (mcg) 0.0 0.2 0.0 0.0 4.8 0.2 0.0 0.0 5 5
Serine (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 1
Sodium (mg) 1.8 1.4 2.1 10.7 4.1 1.3 0.1 0.1 22 22
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.4 n/a n/a n/a 2 2
Sucrose (g) 0.1 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.4 1.5 0.0 0.0 n/a 0.0 0.0 0.0 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 1.3 0.1 4.5 0.0 6 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 220.2 0.7 320.1 0.0 34.1 0.5 0.0 3.1 579 579
Vitamin A, RAE (mcg) 10.7 0.0 16.0 0.0 1.8 0.0 0.0 0.2 29 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 47.8 2.6 5.1 0.0 1.0 0.0 0.0 0.0 56 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 55.9 31.2 3.3 355.1 6.9 19.6 0.0 0.1 472 472
Zinc (mg) 0.1 0.1 0.0 0.0 2.3 0.1 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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