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    Nutritional Facts: Cajun-Style Country Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    baby carrots
    1 large (150g)
    onions
    1 large (164g)
    green bell peppers
    1 large (164g)
    red bell peppers
    2 teaspoons (6g)
    garlic
    2 tablespoons (600g)
    cajun seasoning
    3 1/2 lbs (1,587g)
    pork ribs
    14 1/2 ounces (444g)
    stewed tomatoes
    2 tablespoons (29g)
    water
    1 tablespoon (15g)
    water
    1 tablespoon (8g)
    cornstarch
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 21.6 0.1 n/a n/a 0.0 n/a 22 4
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 0.0 0.1 0.0 n/a 23.1 0.1 n/a n/a 0.0 n/a 24 4
    Ash (g) 1.6 0.5 0.7 0.8 0.1 n/a 16.7 5.2 0.0 0.0 0.0 n/a 26 4
    Aspartic acid (g) 0.3 0.1 0.3 0.5 0.0 n/a 34.4 0.6 n/a n/a 0.0 n/a 36 6
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 81.9 34.5 16.4 11.5 10.1 n/a 396.7 150.9 0.9 0.4 0.2 n/a 703 117
    Calories 89.6 60.0 32.8 50.8 8.3 n/a 5,204.3 115.4 0.0 0.0 30.5 n/a 5,592 932
    Calories (kj) 371.2 249.0 137.8 211.6 34.9 n/a 21,769.1 479.2 0.0 0.0 127.5 n/a 23,380 3,897
    Carbohydrates (g) 21.1 14.0 7.6 9.9 1.9 n/a 0.0 27.5 0.0 0.0 7.3 n/a 89 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,459.7 0.0 0.0 0.0 0.0 n/a 1,460 243
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.8 0.5 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.1 n/a n/a 0.0 n/a 5 1
    Dietary Fiber (g) 7.4 2.6 2.8 3.4 0.1 n/a 0.0 4.4 0.0 0.0 0.1 n/a 21 3
    Folate (mcg) 69.1 28.5 16.4 75.4 0.2 n/a 79.3 22.2 0.0 0.0 0.0 n/a 291 49
    Folate, DFE (mcg) 69.1 28.5 16.4 75.4 0.2 n/a 79.3 22.2 0.0 0.0 0.0 n/a 291 49
    Folate, food (mcg) 69.1 28.5 16.4 75.4 0.2 n/a 79.3 22.2 0.0 0.0 0.0 n/a 291 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.6 1.9 1.8 3.7 n/a n/a n/a 8.3 n/a n/a n/a n/a 18 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 3.0 1.9 3.2 n/a n/a n/a 7.2 n/a n/a n/a n/a 18 3
    Glutamic acid (g) 0.4 0.4 0.3 0.3 0.0 n/a 58.1 1.5 n/a n/a 0.0 n/a 61 10
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 17.6 0.1 n/a n/a 0.0 n/a 18 3
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 14.8 0.1 n/a n/a 0.0 n/a 15 3
    Iron (mg) 2.3 0.3 0.6 0.7 0.1 n/a 16.8 5.9 0.0 0.0 0.0 n/a 27 4
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 17.4 0.1 n/a n/a 0.0 n/a 18 3
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.1 0.0 n/a 29.8 0.2 n/a n/a 0.0 n/a 30 5
    Lysine (g) 0.1 0.1 0.1 0.1 0.0 n/a 33.4 0.2 n/a n/a 0.0 n/a 34 6
    Magnesium (mg) 25.6 15.0 16.4 19.7 1.4 n/a 364.9 53.2 0.3 0.1 0.2 n/a 497 83
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.2 0.2 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 n/a n/a 0.0 n/a 10 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 174.7 0.1 0.0 0.0 0.0 n/a 175 29
    Niacin (mg) 1.4 0.2 0.8 1.6 0.0 n/a 68.5 3.2 0.0 0.0 0.0 n/a 76 13
    Pantothenic acid (mg) 1.0 0.2 0.2 0.5 0.0 n/a 11.9 0.5 0.0 0.0 0.0 n/a 14 2
    Phenylalanine (g) 0.1 0.0 0.2 0.1 0.0 n/a 14.8 0.1 n/a n/a 0.0 n/a 15 3
    Phosphorus (mg) 71.7 43.5 32.8 42.6 8.6 n/a 3,585.9 88.7 0.0 0.0 1.0 n/a 3,875 646
    Phytosterols n/a 22.5 14.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 n/a 31.9 0.3 0.0 0.0 0.0 n/a 33 5
    Potassium (mg) 606.7 219.0 287.0 346.0 22.5 n/a 5,458.1 918.5 0.3 0.1 0.2 n/a 7,858 1,310
    Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 14.9 0.1 n/a n/a 0.0 n/a 15 3
    Protein (g) 1.6 1.7 1.4 1.6 0.4 n/a 371.3 4.0 0.0 0.0 0.0 n/a 382 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 5.5 0.2 0.0 0.0 0.0 n/a 6 1
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 146.1 0.1 0.0 0.0 0.0 n/a 147 24
    Selenium (mcg) 2.3 0.8 0.0 0.2 0.8 n/a 588.7 2.7 0.0 0.0 0.2 n/a 596 99
    Serine (g) 0.1 0.0 0.1 0.1 0.0 n/a 15.3 0.1 n/a n/a 0.0 n/a 16 3
    Sodium (mg) 199.7 6.0 4.9 6.6 1.0 n/a 825.1 980.6 0.9 0.4 0.7 n/a 2,026 338
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 7.0 1.5 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 9 1
    Sugar (g) 12.2 6.4 3.9 6.9 0.1 n/a n/a 15.6 0.0 0.0 0.0 n/a 45 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 n/a 14.1 0.2 0.0 0.0 0.0 n/a 15 2
    Threonine (g) 0.1 0.0 0.1 0.1 0.0 n/a 17.0 0.1 n/a n/a 0.0 n/a 17 3
    Tocopherol, alpha n/a 0.0 0.6 2.6 0.0 n/a n/a 3.7 0.0 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.3 0.2 0.3 0.5 0.0 n/a 402.1 0.8 0.0 0.0 0.0 n/a 404 67
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 n/a n/a 0.0 n/a 5 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.9 0.1 n/a n/a 0.0 n/a 13 2
    Valine (g) 0.1 0.0 0.1 0.1 0.0 n/a 20.1 0.1 n/a n/a 0.0 n/a 20 3
    Vitamin A, IU (IU) 35,302.4 3.0 606.8 5,134.8 0.5 n/a 142.8 763.2 0.0 0.0 0.0 n/a 41,954 6,992
    Vitamin A, RAE (mcg) 1,766.4 0.0 29.5 257.5 0.0 n/a 0.0 39.9 0.0 0.0 0.0 n/a 2,093 349
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 n/a 13 2
    Vitamin B-6 (mg) 0.3 0.2 0.4 0.5 0.1 n/a 7.0 0.1 0.0 0.0 0.0 n/a 8 1
    Vitamin C (mg) 6.7 11.1 131.9 209.4 1.7 n/a 4.8 35.1 0.0 0.0 0.0 n/a 401 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1,142.4 0.0 0.0 0.0 0.0 n/a 1,142 190
    Water (g) 231.3 133.7 154.0 151.2 3.3 n/a 807.1 406.2 29.0 14.5 0.7 n/a 1,931 322
    Zinc (mg) 0.4 0.3 0.2 0.4 0.1 n/a 37.4 0.8 0.0 0.0 0.0 n/a 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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