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Nutritional Facts: Cajun-Style Country Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
baby carrots
1 large (150g)
onions
1 large (164g)
green bell peppers
1 large (164g)
red bell peppers
2 teaspoons (6g)
garlic
2 tablespoons (600g)
cajun seasoning
3 1/2 lbs (1,587g)
pork ribs
14 1/2 ounces (444g)
stewed tomatoes
2 tablespoons (29g)
water
1 tablespoon (15g)
water
1 tablespoon (8g)
cornstarch
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 21.6 0.1 n/a n/a 0.0 n/a 22 4
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.1 0.0 n/a 23.1 0.1 n/a n/a 0.0 n/a 24 4
Ash (g) 1.6 0.5 0.7 0.8 0.1 n/a 16.7 5.2 0.0 0.0 0.0 n/a 26 4
Aspartic acid (g) 0.3 0.1 0.3 0.5 0.0 n/a 34.4 0.6 n/a n/a 0.0 n/a 36 6
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.9 34.5 16.4 11.5 10.1 n/a 396.7 150.9 0.9 0.4 0.2 n/a 703 117
Calories 89.6 60.0 32.8 50.8 8.3 n/a 5,204.3 115.4 0.0 0.0 30.5 n/a 5,592 932
Calories (kj) 371.2 249.0 137.8 211.6 34.9 n/a 21,769.1 479.2 0.0 0.0 127.5 n/a 23,380 3,897
Carbohydrates (g) 21.1 14.0 7.6 9.9 1.9 n/a 0.0 27.5 0.0 0.0 7.3 n/a 89 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,459.7 0.0 0.0 0.0 0.0 n/a 1,460 243
Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.8 0.5 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.1 n/a n/a 0.0 n/a 5 1
Dietary Fiber (g) 7.4 2.6 2.8 3.4 0.1 n/a 0.0 4.4 0.0 0.0 0.1 n/a 21 3
Folate (mcg) 69.1 28.5 16.4 75.4 0.2 n/a 79.3 22.2 0.0 0.0 0.0 n/a 291 49
Folate, DFE (mcg) 69.1 28.5 16.4 75.4 0.2 n/a 79.3 22.2 0.0 0.0 0.0 n/a 291 49
Folate, food (mcg) 69.1 28.5 16.4 75.4 0.2 n/a 79.3 22.2 0.0 0.0 0.0 n/a 291 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 1.9 1.8 3.7 n/a n/a n/a 8.3 n/a n/a n/a n/a 18 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.7 3.0 1.9 3.2 n/a n/a n/a 7.2 n/a n/a n/a n/a 18 3
Glutamic acid (g) 0.4 0.4 0.3 0.3 0.0 n/a 58.1 1.5 n/a n/a 0.0 n/a 61 10
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 17.6 0.1 n/a n/a 0.0 n/a 18 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 14.8 0.1 n/a n/a 0.0 n/a 15 3
Iron (mg) 2.3 0.3 0.6 0.7 0.1 n/a 16.8 5.9 0.0 0.0 0.0 n/a 27 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 17.4 0.1 n/a n/a 0.0 n/a 18 3
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.1 0.0 n/a 29.8 0.2 n/a n/a 0.0 n/a 30 5
Lysine (g) 0.1 0.1 0.1 0.1 0.0 n/a 33.4 0.2 n/a n/a 0.0 n/a 34 6
Magnesium (mg) 25.6 15.0 16.4 19.7 1.4 n/a 364.9 53.2 0.3 0.1 0.2 n/a 497 83
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.2 0.2 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 n/a n/a 0.0 n/a 10 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 174.7 0.1 0.0 0.0 0.0 n/a 175 29
Niacin (mg) 1.4 0.2 0.8 1.6 0.0 n/a 68.5 3.2 0.0 0.0 0.0 n/a 76 13
Pantothenic acid (mg) 1.0 0.2 0.2 0.5 0.0 n/a 11.9 0.5 0.0 0.0 0.0 n/a 14 2
Phenylalanine (g) 0.1 0.0 0.2 0.1 0.0 n/a 14.8 0.1 n/a n/a 0.0 n/a 15 3
Phosphorus (mg) 71.7 43.5 32.8 42.6 8.6 n/a 3,585.9 88.7 0.0 0.0 1.0 n/a 3,875 646
Phytosterols n/a 22.5 14.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.0 n/a 31.9 0.3 0.0 0.0 0.0 n/a 33 5
Potassium (mg) 606.7 219.0 287.0 346.0 22.5 n/a 5,458.1 918.5 0.3 0.1 0.2 n/a 7,858 1,310
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 14.9 0.1 n/a n/a 0.0 n/a 15 3
Protein (g) 1.6 1.7 1.4 1.6 0.4 n/a 371.3 4.0 0.0 0.0 0.0 n/a 382 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 5.5 0.2 0.0 0.0 0.0 n/a 6 1
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 146.1 0.1 0.0 0.0 0.0 n/a 147 24
Selenium (mcg) 2.3 0.8 0.0 0.2 0.8 n/a 588.7 2.7 0.0 0.0 0.2 n/a 596 99
Serine (g) 0.1 0.0 0.1 0.1 0.0 n/a 15.3 0.1 n/a n/a 0.0 n/a 16 3
Sodium (mg) 199.7 6.0 4.9 6.6 1.0 n/a 825.1 980.6 0.9 0.4 0.7 n/a 2,026 338
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.0 1.5 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 9 1
Sugar (g) 12.2 6.4 3.9 6.9 0.1 n/a n/a 15.6 0.0 0.0 0.0 n/a 45 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 n/a 14.1 0.2 0.0 0.0 0.0 n/a 15 2
Threonine (g) 0.1 0.0 0.1 0.1 0.0 n/a 17.0 0.1 n/a n/a 0.0 n/a 17 3
Tocopherol, alpha n/a 0.0 0.6 2.6 0.0 n/a n/a 3.7 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.3 0.2 0.3 0.5 0.0 n/a 402.1 0.8 0.0 0.0 0.0 n/a 404 67
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 n/a n/a 0.0 n/a 5 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.9 0.1 n/a n/a 0.0 n/a 13 2
Valine (g) 0.1 0.0 0.1 0.1 0.0 n/a 20.1 0.1 n/a n/a 0.0 n/a 20 3
Vitamin A, IU (IU) 35,302.4 3.0 606.8 5,134.8 0.5 n/a 142.8 763.2 0.0 0.0 0.0 n/a 41,954 6,992
Vitamin A, RAE (mcg) 1,766.4 0.0 29.5 257.5 0.0 n/a 0.0 39.9 0.0 0.0 0.0 n/a 2,093 349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 0.3 0.2 0.4 0.5 0.1 n/a 7.0 0.1 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 6.7 11.1 131.9 209.4 1.7 n/a 4.8 35.1 0.0 0.0 0.0 n/a 401 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1,142.4 0.0 0.0 0.0 0.0 n/a 1,142 190
Water (g) 231.3 133.7 154.0 151.2 3.3 n/a 807.1 406.2 29.0 14.5 0.7 n/a 1,931 322
Zinc (mg) 0.4 0.3 0.2 0.4 0.1 n/a 37.4 0.8 0.0 0.0 0.0 n/a 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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