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Nutritional Facts: Apple Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
granny smith apples
1/2 lb (228g)
mangoes
4 ounces (113g)
red bell peppers
4 ounces (114g)
red onions
1/2 cup (124g)
orange juice
2 tablespoons (29g)
fresh lime juice
3 tablespoons (3g)
fresh cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Ash (g) 0.4 0.8 0.5 0.4 0.5 0.1 0.0 n/a 3 0
Aspartic acid (g) 0.2 0.2 0.3 0.1 0.1 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 25.0 7.9 26.3 13.6 4.1 2.0 n/a 93 15
Calories 117.9 136.6 35.2 45.7 55.8 7.3 0.7 n/a 399 67
Calories (kj) 494.4 569.2 146.3 189.7 233.1 30.2 2.9 n/a 1,666 278
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 31.3 34.1 6.8 10.7 12.9 2.4 0.1 n/a 98 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 3.6 2.4 1.9 0.2 0.1 0.1 n/a 14 2
Folate (mcg) 6.8 97.9 52.2 21.7 37.2 2.9 1.9 n/a 221 37
Folate, DFE (mcg) 6.8 97.9 52.2 21.7 37.2 2.9 1.9 n/a 221 37
Folate, food (mcg) 6.8 97.9 52.2 21.7 37.2 2.9 1.9 n/a 221 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.4 10.7 2.6 1.5 n/a 0.2 n/a n/a 28 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 4.6 2.2 2.3 n/a 0.2 n/a n/a 15 2
Glutamic acid (g) 0.1 0.2 0.2 0.3 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.4 0.5 0.2 0.2 0.0 0.1 n/a 2 0
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 11.3 22.8 13.6 11.4 13.6 2.3 0.8 n/a 76 13
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.2 1.5 1.1 0.1 0.5 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.1 0.4 0.4 0.1 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 24.9 31.9 29.5 33.1 21.1 4.1 1.4 n/a 146 24
Phytosterols (mg) 27.2 n/a n/a 17.1 n/a n/a 0.2 n/a 45 7
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 242.7 382.5 239.3 166.9 248.0 34.0 15.6 n/a 1,329 221
Proline (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Protein (g) 0.6 1.9 1.1 1.3 0.9 0.1 0.1 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 1.4 0.1 0.6 0.1 0.0 0.0 n/a 2 0
Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 2.3 2.3 4.5 4.6 1.2 0.6 1.4 n/a 17 3
Starch (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 4.7 15.9 0.0 1.1 n/a 0.1 n/a n/a 22 4
Sugar (g) 23.6 31.1 4.8 4.8 10.4 0.5 0.0 n/a 75 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 2.0 1.8 0.0 0.0 0.1 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.9 0.3 0.1 0.2 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 122.5 2,463.7 3,550.8 2.3 248.0 14.5 202.4 n/a 6,604 1,101
Vitamin A, RAE (mcg) 6.8 123.0 178.1 0.0 12.4 0.6 10.1 n/a 331 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.4 82.9 144.8 8.5 62.0 8.7 0.8 n/a 318 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 194.0 190.0 104.6 101.8 109.5 26.4 2.8 n/a 729 122
Zinc (mg) 0.1 0.2 0.3 0.2 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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