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Nutritional Facts: Provencal Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (384g)
broad beans
1/2 teaspoon (0g)
herbes de provence
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 large (89g)
leeks
1 (40g)
celery ribs
2 (122g)
carrots
2 small (340g)
potatoes
4 ounces (113g)
French beans
5 cups (1,185g)
water
1 cup (160g)
peas
2 small (236g)
courgettes
3 medium (369g)
tomatoes
1 to taste (0g)
spinach leaves
1 to taste (0g)
salt & freshly ground black pepper
1 sprig (0g)
fresh basil
1 (3g)
garlic cloves
1/2 cup (43g)
basil leaves
4 tablespoons (20g)
parmesan cheese
4 tablespoons (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.9 n/a 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 0.2 0.0 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.3 1.3 n/a 0.7 0.1 0.1 n/a n/a n/a 0.0 0.1 0.3 0.0 5 1
Ash (g) 6.1 n/a 0.1 0.0 0.4 0.9 0.3 1.2 3.7 4.9 1.2 1.5 1.4 1.8 n/a n/a n/a 0.0 0.6 1.6 0.0 26 4
Aspartic acid (g) 2.3 n/a 0.0 0.0 0.1 0.1 0.0 0.2 1.6 2.6 n/a 0.8 0.3 0.5 n/a n/a n/a 0.0 0.1 0.5 0.0 9 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.8 n/a 10.9 0.1 25.3 52.5 16.0 40.3 40.8 210.9 35.6 43.2 37.8 36.9 n/a n/a n/a 5.4 76.5 221.8 0.5 954 159
Calories 272.6 n/a 8.9 119.3 44.0 54.3 6.4 50.0 261.8 389.0 0.0 134.4 40.1 66.4 n/a n/a n/a 4.5 9.9 86.2 477.4 2,025 338
Calories (kj) 1,140.5 n/a 37.4 499.4 182.6 227.0 26.8 211.1 1,091.4 1,627.4 0.0 563.2 165.2 273.1 n/a n/a n/a 18.7 40.7 361.0 1,997.5 8,463 1,410
Carbohydrates (g) 47.7 n/a 2.0 0.0 10.3 12.6 1.2 11.7 59.4 72.7 0.0 25.0 7.3 14.4 n/a n/a n/a 1.0 1.1 0.8 0.0 267 45
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 17.6 0.0 18 3
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.5 0.1 0.3 0.1 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 14.2 n/a 0.1 0.0 1.9 1.6 0.6 3.4 7.5 28.6 0.0 8.8 2.4 4.4 n/a n/a n/a 0.1 0.7 0.0 0.0 74 12
Folate (mcg) 126.7 n/a 0.2 0.0 20.9 57.0 14.4 23.2 54.4 452.5 0.0 100.8 56.6 55.4 n/a n/a n/a 0.1 29.4 2.0 0.0 994 166
Folate, DFE (mcg) 126.7 n/a 0.2 0.0 20.9 57.0 14.4 23.2 54.4 452.5 0.0 100.8 56.6 55.4 n/a n/a n/a 0.1 29.4 2.0 0.0 994 166
Folate, food (mcg) 126.7 n/a 0.2 0.0 20.9 57.0 14.4 23.2 54.4 452.5 0.0 100.8 56.6 55.4 n/a n/a n/a 0.1 29.4 2.0 0.0 994 166
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 0.2 0.7 0.9 n/a n/a 0.7 3.3 5.1 n/a n/a n/a n/a 0.0 0.0 n/a 12 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.2 0.7 1.1 n/a n/a 0.2 2.5 4.6 n/a n/a n/a n/a 0.0 0.0 n/a 12 2
Glutamic acid (g) 3.6 n/a 0.0 0.0 0.3 0.2 0.0 0.4 1.2 3.3 n/a 1.2 0.3 1.6 n/a n/a n/a 0.0 0.1 1.7 0.0 14 2
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.8 n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 0.1 0.2 0.0 3 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Iron (mg) 3.8 n/a 0.1 0.1 0.2 1.9 0.1 0.4 2.7 3.9 0.0 2.5 0.9 1.0 n/a n/a n/a 0.1 1.4 0.2 0.3 19 3
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.9 n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.7 n/a 0.5 0.2 0.1 n/a n/a n/a 0.0 0.1 0.7 0.0 5 1
Lysine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1.5 n/a 0.5 0.2 0.1 n/a n/a n/a 0.0 0.0 0.6 0.0 5 1
Magnesium (mg) 122.9 n/a 1.5 0.0 11.0 24.9 4.4 14.6 78.2 213.2 11.9 62.4 42.5 40.6 n/a n/a n/a 0.8 27.7 7.6 0.0 664 111
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 n/a 0.1 0.0 0.1 0.4 0.0 0.2 0.5 1.4 0.0 0.8 0.4 0.4 n/a n/a n/a 0.1 0.5 0.0 0.0 6 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1.7 39.4 52 9
Niacin (mg) 3.7 n/a 0.0 0.0 0.1 0.4 0.1 1.2 3.6 2.4 0.0 3.2 1.1 2.2 n/a n/a n/a 0.0 0.4 0.0 0.0 18 3
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.1 0.1 0.1 0.3 1.0 0.9 0.0 0.2 0.5 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 4 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2 n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 0.1 0.4 0.0 3 1
Phosphorus (mg) 303.4 n/a 9.2 0.0 31.9 31.2 9.6 42.7 193.8 344.8 0.0 187.2 89.7 88.6 n/a n/a n/a 4.6 24.2 145.8 0.0 1,506 251
Phytosterols n/a n/a n/a 29.8 16.5 n/a 2.4 n/a 17.0 n/a n/a n/a n/a 25.8 n/a n/a n/a n/a n/a n/a 119.3 211 35
Polyunsaturated Fat (g) 0.3 n/a 0.0 1.4 0.0 0.1 0.0 0.1 0.1 1.4 0.0 0.2 0.2 0.3 n/a n/a n/a 0.0 0.2 0.2 5.7 10 2
Potassium (mg) 929.3 n/a 24.1 0.1 160.6 160.2 104.0 390.4 1,431.4 1,492.4 11.9 433.6 616.0 874.5 n/a n/a n/a 12.0 127.6 25.0 0.5 6,794 1,132
Proline (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.9 n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.9 0.0 4 1
Protein (g) 21.0 n/a 0.4 0.0 1.2 1.3 0.3 1.1 6.9 21.3 0.0 8.6 2.9 3.2 n/a n/a n/a 0.2 1.4 7.7 0.0 77 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 44.6 0.0 45 7
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 3.5 7.5 14 2
Selenium (mcg) 6.9 n/a 0.9 0.0 0.6 0.9 0.2 0.1 1.0 14.6 0.0 3.0 0.5 0.0 n/a n/a n/a 0.4 0.1 3.5 0.0 33 5
Serine (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.2 n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.5 0.0 4 1
Sodium (mg) 1,739.5 n/a 1.0 0.3 4.4 17.8 32.0 84.2 20.4 20.4 35.6 4.8 18.9 18.5 n/a n/a n/a 0.5 1.7 305.8 1.1 2,307 384
Starch n/a n/a n/a n/a 0.0 n/a 0.0 1.7 52.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 54 9
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 4.4 0.6 n/a n/a 8.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 15 2
Sugar n/a n/a 0.1 0.0 4.7 3.5 0.7 5.8 2.7 n/a 0.0 9.5 5.9 9.7 n/a n/a n/a 0.0 0.1 0.2 0.0 43 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.6 0.0 0.4 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.9 n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 3 1
Tocopherol, alpha n/a n/a 0.0 1.9 0.0 0.8 0.1 0.8 0.0 n/a 0.0 0.2 0.3 2.0 n/a n/a n/a 0.0 0.3 0.1 7.7 14 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.4 n/a n/a n/a n/a 0.1 n/a 0.4 3 0
Total Fat (g) 0.8 n/a 0.0 13.5 0.1 0.3 0.1 0.3 0.3 2.3 0.0 0.4 0.8 0.7 n/a n/a n/a 0.0 0.3 5.7 54.0 80 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.5 0.0 2 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 n/a 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 0.5 0.0 4 1
Vitamin A, IU (IU) 38.4 n/a 0.5 0.0 2.2 1,483.6 179.6 20,381.3 6.8 9.1 0.0 1,281.6 472.0 3,073.8 n/a n/a n/a 0.3 2,281.3 173.0 0.0 29,384 4,897
Vitamin A, RAE (mcg) 3.8 n/a 0.0 0.0 0.0 73.9 8.8 1,018.7 0.0 0.0 0.0 64.0 23.6 155.0 n/a n/a n/a 0.0 114.2 45.8 0.0 1,508 251
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.1 0.2 0.0 0.2 1.0 0.5 0.0 0.3 0.4 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 6.9 n/a 1.9 0.0 8.1 10.7 1.2 7.2 67.0 5.2 0.0 22.7 42.2 50.6 n/a n/a n/a 0.9 7.8 0.0 0.0 232 39
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4.2 0.0 4 1
Water (g) 308.4 n/a 3.5 0.0 98.0 73.9 38.2 107.7 269.8 12.2 1,183.8 124.6 223.7 348.8 n/a n/a n/a 1.8 39.8 4.2 0.0 2,838 473
Zinc (mg) 2.4 n/a 0.1 0.0 0.2 0.1 0.1 0.3 1.0 2.2 0.0 1.9 0.8 0.6 n/a n/a n/a 0.0 0.4 0.8 0.0 11 2

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