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Nutritional Facts: Olive Garden Salad Dressing - Food Network Kitchen's Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
2 tablespoons (0g)
white wine vinegar
3 tablespoons (48g)
Miracle Whip
1 tablespoon (15g)
lemon juice
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (1g)
garlic salt
1/2 teaspoon (0g)
dried Italian seasoning
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Ash (g) 0.0 n/a 1.1 0.0 0.8 0.0 n/a 0.0 2 0
Aspartic acid (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 n/a 2.4 0.9 110.9 0.6 n/a 0.4 116 29
Calories 477.4 n/a 110.9 3.4 43.1 2.6 n/a 0.0 637 159
Calories (kj) 1,997.5 n/a 464.2 13.9 180.5 10.7 n/a 0.0 2,667 667
Carbohydrates (g) 0.0 n/a 6.9 1.1 0.4 0.6 n/a 0.0 9 2
Cholesterol (mg) 0.0 n/a 12.5 0.0 8.8 0.0 n/a 0.0 21 5
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Folate (mcg) 0.0 n/a n/a 3.1 1.0 0.4 n/a 0.0 4 1
Folate, DFE (mcg) 0.0 n/a n/a 3.1 1.0 0.4 n/a 0.0 4 1
Folate, food (mcg) 0.0 n/a n/a 3.1 1.0 0.4 n/a 0.0 4 1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Glycine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 n/a 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Isoleucine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 n/a n/a 0.9 3.8 0.6 n/a 0.1 5 1
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 39.4 n/a n/a 0.0 0.8 0.0 n/a 0.0 40 10
Niacin (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 6.2 1.2 72.9 3.2 n/a 0.0 84 21
Phytosterols (mg) 119.3 n/a n/a n/a n/a 0.1 n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 n/a n/a 0.0 0.1 0.0 n/a 0.0 6 1
Potassium (mg) 0.5 n/a 11.0 15.7 12.5 9.2 n/a 0.1 49 12
Proline (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0 0
Protein (g) 0.0 n/a 0.3 0.1 3.8 0.1 n/a 0.0 4 1
Retinol (mcg) 0.0 n/a n/a 0.0 22.3 0.0 n/a 0.0 22 6
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 7.5 n/a 1.4 0.0 1.7 0.0 n/a 0.0 11 3
Selenium (mcg) 0.0 n/a n/a 0.0 1.8 0.2 n/a 0.0 2 0
Serine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Sodium (mg) 1.1 n/a 394.1 0.2 152.9 0.5 n/a 0.4 549 137
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 4.8 0.4 0.1 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 7.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 54.0 n/a 8.9 0.0 2.9 0.0 n/a 0.0 66 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 16.3 0.9 86.5 0.0 n/a 0.0 104 26
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 22.9 0.0 n/a 0.0 23 6
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 5.9 0.0 0.0 n/a 0.0 6 1
Vitamin D (IU) 0.0 n/a n/a 0.0 2.1 0.0 n/a 0.0 2 1
Water (g) 0.0 n/a 30.4 14.1 2.1 0.0 n/a 14.5 61 15
Zinc (mg) 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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