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Nutritional Facts: Quick Quiche Lorraine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
deep dish pie shells
8 ounces (227g)
bacon
1 (110g)
onions
6 large (300g)
eggs
1 cup (242g)
half-and-half
1 cup (108g)
swiss cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 1.7 0.0 2.2 0.2 1.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.7 0.1 2.5 0.3 1.0 n/a 6 1
Ash (g) 2.3 5.7 0.4 3.2 1.6 3.0 n/a 16 2
Aspartic acid (g) 0.5 2.5 0.1 4.0 0.5 1.7 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.3 13.6 25.3 168.0 254.1 854.3 n/a 1,348 168
Calories 782.3 1,038.7 44.0 429.0 314.6 410.4 n/a 3,019 377
Calories (kj) 3,275.6 4,350.0 182.6 1,797.0 1,318.9 1,718.3 n/a 12,642 1,580
Carbohydrates (g) 86.6 1.5 10.3 2.2 10.4 5.8 n/a 117 15
Cholesterol (mg) 0.0 154.2 0.0 1,116.0 89.5 99.4 n/a 1,459 182
Copper (mg) 0.1 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.3 0.0 0.8 0.1 0.3 n/a 2 0
Dietary Fiber (g) 5.1 0.0 1.9 0.0 0.0 0.0 n/a 7 1
Folate (mcg) 104.7 4.5 20.9 141.0 7.3 6.5 n/a 285 36
Folate, DFE (mcg) 157.1 4.5 20.9 141.0 7.3 6.5 n/a 337 42
Folate, food (mcg) 29.3 4.5 20.9 141.0 7.3 6.5 n/a 209 26
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 n/a 75 9
Fructose n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.1 n/a 0.5 n/a 4 0
Glutamic acid (g) 3.3 3.9 0.3 5.0 1.5 6.2 n/a 20 3
Glycine (g) 0.4 1.8 0.0 1.3 0.2 0.5 n/a 4 1
Histidine (g) 0.2 1.0 0.0 0.9 0.2 1.2 n/a 3 0
Hydroxyproline (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.1 0.2 5.3 0.2 0.2 n/a 11 1
Isoleucine (g) 0.4 1.2 0.0 2.0 0.4 1.7 n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.7 2.0 0.0 3.3 0.7 3.2 n/a 10 1
Lysine (g) 0.2 2.2 0.0 2.7 0.6 2.8 n/a 9 1
Magnesium (mg) 26.2 27.2 11.0 36.0 24.2 41.0 n/a 166 21
Maltose n/a n/a 0.0 0.0 n/a 0.7 n/a 1 0
Manganese n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.2 0.6 0.0 1.1 0.2 0.8 n/a 3 0
Monounsaturated Fat (g) 20.9 45.5 0.0 11.0 8.0 7.9 n/a 93 12
Niacin (mg) 5.3 8.7 0.1 0.2 0.2 0.1 n/a 15 2
Pantothenic acid (mg) 0.7 1.2 0.1 4.6 0.7 0.5 n/a 8 1
Phenylalanine (g) 0.5 1.0 0.0 2.0 0.3 1.8 n/a 6 1
Phosphorus (mg) 126.3 426.4 31.9 594.0 229.9 612.4 n/a 2,021 253
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 5.5 10.9 0.0 5.7 1.0 1.0 n/a 24 3
Potassium (mg) 175.6 471.7 160.6 414.0 314.6 83.2 n/a 1,620 202
Proline (g) 1.2 1.4 0.0 1.5 0.7 4.0 n/a 9 1
Protein (g) 10.0 26.3 1.2 37.7 7.2 29.1 n/a 111 14
Retinol (mcg) 0.0 24.9 0.0 480.0 229.9 231.1 n/a 966 121
Riboflavin (mg) 0.2 0.3 0.0 1.4 0.4 0.3 n/a 3 0
Saturated Fat (g) 14.3 34.0 0.0 9.4 17.3 19.2 n/a 94 12
Selenium (mcg) 10.5 45.8 0.6 92.1 4.4 19.7 n/a 173 22
Serine (g) 0.5 1.0 0.0 2.9 0.4 1.8 n/a 7 1
Sodium (mg) 719.2 1,889.2 4.4 426.0 99.2 207.4 n/a 3,345 418
Starch (g) 74.4 n/a 0.0 n/a n/a n/a n/a 74 9
Sucrose n/a n/a 1.1 0.0 n/a 0.2 n/a 1 0
Sugar (g) 6.5 0.0 4.7 1.1 0.4 1.4 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.6 0.1 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.2 1.0 0.0 1.7 0.3 1.1 n/a 4 1
Tocopherol, alpha (mg) 0.8 0.6 0.0 3.2 0.8 0.4 n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 2.5 0.0 0.0 0.2 n/a 0.0 n/a 3 0
Tocopherol, gamma (mg) 8.2 0.2 0.0 1.5 n/a 0.0 n/a 10 1
Total Fat (g) 44.0 102.1 0.1 28.5 27.8 30.0 n/a 233 29
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.5 0.1 0.4 n/a 1 0
Tyrosine (g) 0.2 0.8 0.0 1.5 0.3 1.8 n/a 5 1
Valine (g) 0.4 1.4 0.0 2.6 0.5 2.3 n/a 7 1
Vitamin A, IU (IU) 0.0 83.9 2.2 1,620.0 856.7 896.4 n/a 3,459 432
Vitamin A, RAE (mcg) 0.0 24.9 0.0 480.0 234.7 237.6 n/a 977 122
Vitamin B-12 (mcg) 0.0 1.6 0.0 2.7 0.8 3.6 n/a 9 1
Vitamin B-6 (mg) 0.1 0.5 0.1 0.5 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 2.2 0.0 n/a 10 1
Vitamin D (IU) 0.0 142.9 0.0 246.0 19.4 21.6 n/a 430 54
Water (g) 11.1 91.2 98.0 228.5 195.0 40.1 n/a 664 83
Zinc (mg) 0.8 2.7 0.2 3.9 1.2 4.7 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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