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    Nutritional Facts: Quick Quiche Lorraine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (154g)
    deep dish pie shells
    8 ounces (227g)
    bacon
    1 (110g)
    onions
    6 large (300g)
    eggs
    1 cup (242g)
    half-and-half
    1 cup (108g)
    swiss cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 1.7 0.0 2.2 0.2 1.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 1.7 0.1 2.5 0.3 1.0 n/a 6 1
    Ash (g) 2.3 5.7 0.4 3.2 1.6 3.0 n/a 16 2
    Aspartic acid (g) 0.5 2.5 0.1 4.0 0.5 1.7 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 32.3 13.6 25.3 168.0 254.1 854.3 n/a 1,348 168
    Calories 782.3 1,038.7 44.0 429.0 314.6 410.4 n/a 3,019 377
    Calories (kj) 3,275.6 4,350.0 182.6 1,797.0 1,318.9 1,718.3 n/a 12,642 1,580
    Carbohydrates (g) 86.6 1.5 10.3 2.2 10.4 5.8 n/a 117 15
    Cholesterol (mg) 0.0 154.2 0.0 1,116.0 89.5 99.4 n/a 1,459 182
    Copper (mg) 0.1 0.2 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.3 0.0 0.8 0.1 0.3 n/a 2 0
    Dietary Fiber (g) 5.1 0.0 1.9 0.0 0.0 0.0 n/a 7 1
    Folate (mcg) 104.7 4.5 20.9 141.0 7.3 6.5 n/a 285 36
    Folate, DFE (mcg) 157.1 4.5 20.9 141.0 7.3 6.5 n/a 337 42
    Folate, food (mcg) 29.3 4.5 20.9 141.0 7.3 6.5 n/a 209 26
    Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 n/a 75 9
    Fructose n/a n/a 1.4 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.1 n/a 0.5 n/a 4 0
    Glutamic acid (g) 3.3 3.9 0.3 5.0 1.5 6.2 n/a 20 3
    Glycine (g) 0.4 1.8 0.0 1.3 0.2 0.5 n/a 4 1
    Histidine (g) 0.2 1.0 0.0 0.9 0.2 1.2 n/a 3 0
    Hydroxyproline (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 1.1 0.2 5.3 0.2 0.2 n/a 11 1
    Isoleucine (g) 0.4 1.2 0.0 2.0 0.4 1.7 n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 0.7 2.0 0.0 3.3 0.7 3.2 n/a 10 1
    Lysine (g) 0.2 2.2 0.0 2.7 0.6 2.8 n/a 9 1
    Magnesium (mg) 26.2 27.2 11.0 36.0 24.2 41.0 n/a 166 21
    Maltose n/a n/a 0.0 0.0 n/a 0.7 n/a 1 0
    Manganese n/a 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 0.6 0.0 1.1 0.2 0.8 n/a 3 0
    Monounsaturated Fat (g) 20.9 45.5 0.0 11.0 8.0 7.9 n/a 93 12
    Niacin (mg) 5.3 8.7 0.1 0.2 0.2 0.1 n/a 15 2
    Pantothenic acid (mg) 0.7 1.2 0.1 4.6 0.7 0.5 n/a 8 1
    Phenylalanine (g) 0.5 1.0 0.0 2.0 0.3 1.8 n/a 6 1
    Phosphorus (mg) 126.3 426.4 31.9 594.0 229.9 612.4 n/a 2,021 253
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 5.5 10.9 0.0 5.7 1.0 1.0 n/a 24 3
    Potassium (mg) 175.6 471.7 160.6 414.0 314.6 83.2 n/a 1,620 202
    Proline (g) 1.2 1.4 0.0 1.5 0.7 4.0 n/a 9 1
    Protein (g) 10.0 26.3 1.2 37.7 7.2 29.1 n/a 111 14
    Retinol (mcg) 0.0 24.9 0.0 480.0 229.9 231.1 n/a 966 121
    Riboflavin (mg) 0.2 0.3 0.0 1.4 0.4 0.3 n/a 3 0
    Saturated Fat (g) 14.3 34.0 0.0 9.4 17.3 19.2 n/a 94 12
    Selenium (mcg) 10.5 45.8 0.6 92.1 4.4 19.7 n/a 173 22
    Serine (g) 0.5 1.0 0.0 2.9 0.4 1.8 n/a 7 1
    Sodium (mg) 719.2 1,889.2 4.4 426.0 99.2 207.4 n/a 3,345 418
    Starch (g) 74.4 n/a 0.0 n/a n/a n/a n/a 74 9
    Sucrose n/a n/a 1.1 0.0 n/a 0.2 n/a 1 0
    Sugar (g) 6.5 0.0 4.7 1.1 0.4 1.4 n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.6 0.1 0.1 0.1 0.1 n/a 1 0
    Threonine (g) 0.2 1.0 0.0 1.7 0.3 1.1 n/a 4 1
    Tocopherol, alpha (mg) 0.8 0.6 0.0 3.2 0.8 0.4 n/a 6 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 2.5 0.0 0.0 0.2 n/a 0.0 n/a 3 0
    Tocopherol, gamma (mg) 8.2 0.2 0.0 1.5 n/a 0.0 n/a 10 1
    Total Fat (g) 44.0 102.1 0.1 28.5 27.8 30.0 n/a 233 29
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.5 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.2 0.8 0.0 1.5 0.3 1.8 n/a 5 1
    Valine (g) 0.4 1.4 0.0 2.6 0.5 2.3 n/a 7 1
    Vitamin A, IU (IU) 0.0 83.9 2.2 1,620.0 856.7 896.4 n/a 3,459 432
    Vitamin A, RAE (mcg) 0.0 24.9 0.0 480.0 234.7 237.6 n/a 977 122
    Vitamin B-12 (mcg) 0.0 1.6 0.0 2.7 0.8 3.6 n/a 9 1
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.5 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 8.1 0.0 2.2 0.0 n/a 10 1
    Vitamin D (IU) 0.0 142.9 0.0 246.0 19.4 21.6 n/a 430 54
    Water (g) 11.1 91.2 98.0 228.5 195.0 40.1 n/a 664 83
    Zinc (mg) 0.8 2.7 0.2 3.9 1.2 4.7 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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