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Nutritional Facts: Herbed Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
1 (110g)
onions
2 (100g)
hard-boiled eggs
2 tablespoons (8g)
fresh parsley
1 teaspoon (2g)
fresh tarragon
3 tablespoons (0g)
mayonnaise
1/4 (15g)
lemons
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.1 0.8 0.0 n/a n/a n/a n/a n/a 2 1
Ash (g) 15.9 0.4 1.1 0.2 0.2 n/a 0.0 n/a n/a 18 4
Aspartic acid (g) 7.0 0.1 1.3 0.0 n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 177.1 25.3 50.0 10.5 20.5 n/a 3.8 n/a n/a 287 72
Calories 1,136.5 44.0 155.0 2.7 5.3 n/a 4.2 n/a n/a 1,348 337
Calories (kj) 4,738.0 182.6 649.0 11.5 22.2 n/a 17.5 n/a n/a 5,621 1,405
Carbohydrates (g) 257.9 10.3 1.1 0.5 0.9 n/a 1.4 n/a n/a 272 68
Cholesterol (mg) 0.0 0.0 373.0 0.0 0.0 n/a 0.0 n/a n/a 373 93
Copper (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 32.5 1.9 0.0 0.3 0.1 n/a 0.4 n/a n/a 35 9
Folate (mcg) 236.2 20.9 44.0 11.6 4.9 n/a 1.6 n/a n/a 319 80
Folate, DFE (mcg) 236.2 20.9 44.0 11.6 4.9 n/a 1.6 n/a n/a 319 80
Folate, food (mcg) 236.2 20.9 44.0 11.6 4.9 n/a 1.6 n/a n/a 319 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 4.0 1.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 2.2 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 5.1 0.3 1.6 0.0 n/a n/a n/a n/a n/a 7 2
Glycine (g) 0.8 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.5 0.2 1.2 0.5 0.6 n/a 0.1 n/a n/a 14 4
Isoleucine (g) 1.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 1.1 0.0 n/a n/a n/a n/a n/a 3 1
Lysine (g) 1.5 0.0 0.9 0.0 n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 339.5 11.0 10.0 3.8 6.2 n/a 1.2 n/a n/a 372 93
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.5 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 4.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Niacin (mg) 15.6 0.1 0.1 0.1 0.2 n/a 0.0 n/a n/a 16 4
Pantothenic acid (mg) 4.4 0.1 1.4 0.0 n/a n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 1.2 0.0 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 841.3 31.9 172.0 4.4 5.6 n/a 2.3 n/a n/a 1,058 264
Phytosterols (mg) 73.8 16.5 n/a 0.4 1.5 n/a n/a n/a n/a 92 23
Polyunsaturated Fat (g) 0.6 0.0 1.4 0.0 0.1 n/a 0.0 n/a n/a 2 1
Potassium (mg) 6,214.0 160.6 126.0 42.1 54.4 n/a 20.0 n/a n/a 6,617 1,654
Proline (g) 0.9 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 29.8 1.2 12.6 0.2 0.4 n/a 0.2 n/a n/a 44 11
Retinol (mcg) 0.0 0.0 148.0 0.0 0.0 n/a 0.0 n/a n/a 148 37
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 3.3 0.0 0.0 n/a 0.0 n/a n/a 4 1
Selenium (mcg) 4.4 0.6 30.8 0.0 0.1 n/a 0.1 n/a n/a 36 9
Serine (g) 1.1 0.0 0.9 0.0 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 88.6 4.4 124.0 4.3 1.1 n/a 0.3 n/a n/a 223 56
Starch (g) 227.9 0.0 n/a n/a n/a n/a n/a n/a n/a 228 57
Sucrose (g) 2.5 1.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 11.5 4.7 1.1 0.1 n/a n/a 0.4 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 1.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.1 10.6 0.1 0.1 n/a 0.0 n/a n/a 12 3
Tryptophan (g) 0.3 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.5 0.0 0.8 0.0 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 29.5 2.2 520.0 640.2 75.6 n/a 3.2 n/a n/a 1,271 318
Vitamin A, RAE (mcg) 0.0 0.0 149.0 32.0 3.8 n/a 0.1 n/a n/a 185 46
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 4.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Vitamin C (mg) 290.8 8.1 0.0 10.1 0.9 n/a 7.7 n/a n/a 318 79
Vitamin D (IU) 0.0 0.0 87.0 0.0 0.0 n/a 0.0 n/a n/a 87 22
Water (g) 1,171.1 98.0 74.6 6.7 0.1 n/a 12.9 n/a n/a 1,363 341
Zinc (mg) 4.3 0.2 1.1 0.1 0.1 n/a 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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