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Nutritional Facts: Pork Tenderloin Cubano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
pork tenderloin
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
2 large (7g)
garlic cloves
1 small (70g)
yellow onions
1 teaspoon (1g)
dried oregano
2 tablespoons (40g)
unsulphured molasses
1/4 cup (62g)
orange juice
2 tablespoons (30g)
lime juice
2 tablespoons (28g)
dark rum
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.3 9 2
Arginine (g) 0.8 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 0.6 n/a n/a 0.1 0.2 0.1 1.3 0.2 0.1 0.0 3 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 n/a n/a 13.0 16.1 16.0 82.0 6.8 4.2 0.0 142 35
Calories 68.0 n/a n/a 10.7 28.0 2.7 116.0 27.9 7.6 64.2 325 81
Calories (kj) 284.6 n/a n/a 44.9 116.2 11.1 485.2 116.6 31.5 268.8 1,359 340
Carbohydrates (g) 0.0 n/a n/a 2.4 6.5 0.7 29.9 6.4 2.5 0.0 48 12
Cholesterol (mg) 36.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 1.2 0.4 0.0 0.1 0.1 0.0 2 1
Folate (mcg) 0.0 n/a n/a 0.2 13.3 2.4 0.0 18.6 3.0 0.0 38 9
Folate, DFE (mcg) 0.0 n/a n/a 0.2 13.3 2.4 0.0 18.6 3.0 0.0 38 9
Folate, food (mcg) 0.0 n/a n/a 0.2 13.3 2.4 0.0 18.6 3.0 0.0 38 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 0.0 5.1 n/a 0.2 n/a 6 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.0 4.8 n/a 0.2 n/a 6 2
Glutamic acid (g) 1.9 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 n/a n/a 0.1 0.1 0.4 1.9 0.1 0.0 0.0 3 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 15.3 n/a n/a 1.8 7.0 2.7 96.8 6.8 2.4 0.0 133 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.1 0.0 0.6 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 3.7 n/a n/a 0.1 0.1 0.0 0.4 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 137.8 n/a n/a 11.0 20.3 1.5 12.4 10.5 4.2 1.4 199 50
Phytosterols n/a n/a n/a n/a 10.5 2.0 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 222.8 n/a n/a 28.9 102.2 12.6 585.6 124.0 35.4 0.6 1,112 278
Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 11.7 n/a n/a 0.5 0.8 0.1 0.0 0.4 0.1 0.0 14 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 17.2 n/a n/a 1.0 0.4 0.0 7.1 0.1 0.0 0.0 26 6
Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 29.5 n/a n/a 1.2 2.8 0.3 14.8 0.6 0.6 0.3 50 13
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 0.0 11.8 n/a 0.1 n/a 13 3
Sugar (g) 0.0 n/a n/a 0.1 3.0 0.0 22.2 5.2 0.5 0.0 31 8
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1.1 n/a n/a 0.6 1.4 17.0 0.0 124.0 15.1 0.0 159 40
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.9 0.0 6.2 0.6 0.0 8 2
Vitamin B-12 (mcg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 2.2 5.2 0.0 0.0 31.0 9.1 0.0 48 12
Vitamin D (IU) 5.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 42.5 n/a n/a 4.2 62.4 0.1 8.7 54.7 27.5 18.5 219 55
Zinc (mg) 1.1 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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