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Nutritional Facts: Jerk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (120g)
scallions
4 large (14g)
garlic cloves
3 (135g)
chilies
1 small (70g)
onions
1/4 cup (55g)
dark brown sugar
2 tablespoons (2g)
thyme
2 tablespoons (12g)
ground allspice
1 1/4 teaspoons (3g)
nutmeg
1 teaspoon (3g)
cinnamon
1/2 cup (120g)
white vinegar
1/4 cup (72g)
soy sauce
1/4 cup (61g)
fresh lime juice
1/4 cup (62g)
fresh orange juice
1/4 cup (55g)
vegetable oil
3 (4,008g)
whole chickens
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 40.3 n/a 41 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 43.2 n/a 44 4
Ash (g) 1.0 0.2 0.8 0.2 0.2 0.1 0.6 0.1 0.1 0.2 12.8 0.2 0.2 0.0 34.9 n/a 52 5
Aspartic acid (g) 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 0.0 61.3 n/a 63 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.4 26.1 24.3 16.1 45.7 9.7 79.3 5.4 26.2 8.4 14.4 8.5 6.8 0.0 400.8 n/a 758 76
Calories 38.4 21.5 54.0 28.0 209.0 2.4 31.6 15.4 6.5 25.1 43.2 15.1 27.9 481.8 8,657.3 n/a 9,657 966
Calories (kj) 162.0 89.7 225.5 116.2 874.5 10.1 131.9 64.4 27.0 107.6 180.7 62.9 116.6 2,016.0 36,232.3 n/a 40,417 4,042
Carbohydrates (g) 8.8 4.8 12.8 6.5 53.9 0.6 8.7 1.4 2.1 1.1 4.0 5.1 6.4 0.0 0.0 n/a 116 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,925.8 n/a 2,926 293
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 n/a 3 0
Cystine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 9.2 n/a 9 1
Dietary Fiber (g) 3.1 0.3 2.0 1.2 0.0 0.3 2.6 0.6 1.4 0.0 0.6 0.2 0.1 0.0 0.0 n/a 13 1
Folate (mcg) 76.8 0.4 31.1 13.3 0.6 1.1 4.3 2.2 0.2 0.0 13.0 6.1 18.6 0.0 240.5 n/a 408 41
Folate, DFE (mcg) 76.8 0.4 31.1 13.3 0.6 1.1 4.3 2.2 0.2 0.0 13.0 6.1 18.6 0.0 240.5 n/a 408 41
Folate, food (mcg) 76.8 0.4 31.1 13.3 0.6 1.1 4.3 2.2 0.2 0.0 13.0 6.1 18.6 0.0 240.5 n/a 408 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 0.6 n/a n/a n/a 0.0 0.4 n/a 0.4 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.7 n/a n/a n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.5 0.1 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 1.7 0.0 0.0 0.0 100.2 n/a 103 10
Glycine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 45.3 n/a 46 5
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 20.1 n/a 20 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 1.6 0.1 0.4 0.4 0.8 0.1 0.2 0.2 1.7 0.1 0.1 0.0 40.5 n/a 48 5
Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 34.1 n/a 35 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 49.9 n/a 51 5
Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 55.7 n/a 57 6
Magnesium (mg) 24.0 3.6 33.8 7.0 5.0 3.8 16.2 5.4 1.6 6.0 28.8 4.8 6.8 0.0 761.5 n/a 908 91
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.3 0.1 0.0 0.0 0.4 0.1 0.5 0.3 0.4 0.0 0.0 n/a 0.7 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 18.2 n/a 18 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 15.0 266.1 n/a 281 28
Niacin (mg) 0.6 0.1 1.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 2.8 0.1 0.2 0.0 263.4 n/a 269 27
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 35.5 n/a 36 4
Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 26.7 n/a 27 3
Phosphorus (mg) 44.4 22.0 62.1 20.3 2.2 2.5 13.6 6.2 1.7 9.6 93.6 8.5 10.5 0.0 6,653.3 n/a 6,950 695
Phytosterols n/a n/a n/a 10.5 n/a n/a 7.3 1.8 0.7 0.0 n/a n/a n/a 527.6 n/a n/a 548 55
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 29.8 136.3 n/a 167 17
Potassium (mg) 331.2 57.7 459.0 102.2 73.2 14.5 125.3 10.3 11.3 87.2 152.6 70.8 124.0 0.0 7,855.7 n/a 9,475 947
Proline (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 33.7 n/a 35 3
Protein (g) 2.2 0.9 2.7 0.8 0.1 0.1 0.7 0.2 0.1 0.0 7.6 0.3 0.4 0.0 687.0 n/a 703 70
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.0 n/a 1,523 152
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.6 n/a 5 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 7.1 181.6 n/a 190 19
Selenium (mcg) 0.7 2.0 0.7 0.4 0.7 n/a 0.3 0.0 0.1 0.1 0.6 0.1 0.1 0.0 613.2 n/a 619 62
Serine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 24.3 n/a 25 2
Sodium (mg) 19.2 2.4 9.5 2.8 15.4 0.2 9.2 0.5 0.3 6.0 4,021.9 1.2 0.6 0.0 2,725.4 n/a 6,815 681
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 52.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 53 5
Sugar (g) 2.8 0.1 6.9 3.0 53.4 n/a n/a 0.8 0.1 0.5 1.2 1.0 5.2 0.0 0.0 n/a 75 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 3 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 28.3 n/a 29 3
Tocopherol, alpha (mg) 0.7 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 7.8 12.0 n/a 22 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.3 0.1 0.0 0.0 1.0 1.1 0.0 0.0 0.1 0.0 0.1 54.5 635.3 n/a 693 69
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 7.6 n/a 8 1
Tyrosine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 22.0 n/a 22 2
Valine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 33.3 n/a 34 3
Vitamin A, IU (IU) 1,196.4 1.3 1,591.7 1.4 0.0 113.5 64.8 3.0 7.7 0.0 0.0 30.3 124.0 0.0 5,250.5 n/a 8,384 838
Vitamin A, RAE (mcg) 60.0 0.0 79.7 0.0 0.0 5.7 3.2 0.1 0.4 0.0 0.0 1.2 6.2 0.0 1,523.0 n/a 1,680 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 n/a 12 1
Vitamin B-6 (mg) 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12.8 n/a 14 1
Vitamin C (mg) 22.6 4.5 327.4 5.2 0.0 3.8 4.7 0.1 0.1 0.0 0.0 18.2 31.0 0.0 0.0 n/a 417 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 107.8 8.4 118.4 62.4 0.7 1.6 1.0 0.2 0.3 112.1 47.5 54.9 54.7 0.0 2,625.2 n/a 3,195 320
Zinc (mg) 0.5 0.2 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 42.9 n/a 45 4

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