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    Nutritional Facts: Caribbean Jerk Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (120g)
    scallions
    4 large (14g)
    garlic cloves
    3 (135g)
    chilies
    1 small (70g)
    onions
    1/4 cup (55g)
    dark brown sugar
    2 tablespoons (2g)
    thyme
    2 tablespoons (12g)
    ground allspice
    1 1/4 teaspoons (3g)
    nutmeg
    1 teaspoon (3g)
    cinnamon
    1/2 cup (120g)
    white vinegar
    1/4 cup (72g)
    soy sauce
    1/4 cup (61g)
    fresh lime juice
    1/4 cup (62g)
    fresh orange juice
    1/4 cup (55g)
    vegetable oil
    3 (4,008g)
    whole chickens
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 40.3 n/a 41 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 43.2 n/a 44 4
    Ash (g) 1.0 0.2 0.8 0.2 0.2 0.1 0.6 0.1 0.1 0.2 12.8 0.2 0.2 0.0 34.9 n/a 52 5
    Aspartic acid (g) 0.2 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 0.6 0.1 0.0 0.0 61.3 n/a 63 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.4 26.1 24.3 16.1 45.7 9.7 79.3 5.4 26.2 8.4 14.4 8.5 6.8 0.0 400.8 n/a 758 76
    Calories 38.4 21.5 54.0 28.0 209.0 2.4 31.6 15.4 6.5 25.1 43.2 15.1 27.9 481.8 8,657.3 n/a 9,657 966
    Calories (kj) 162.0 89.7 225.5 116.2 874.5 10.1 131.9 64.4 27.0 107.6 180.7 62.9 116.6 2,016.0 36,232.3 n/a 40,417 4,042
    Carbohydrates (g) 8.8 4.8 12.8 6.5 53.9 0.6 8.7 1.4 2.1 1.1 4.0 5.1 6.4 0.0 0.0 n/a 116 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,925.8 n/a 2,926 293
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 n/a 3 0
    Cystine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 9.2 n/a 9 1
    Dietary Fiber (g) 3.1 0.3 2.0 1.2 0.0 0.3 2.6 0.6 1.4 0.0 0.6 0.2 0.1 0.0 0.0 n/a 13 1
    Folate (mcg) 76.8 0.4 31.1 13.3 0.6 1.1 4.3 2.2 0.2 0.0 13.0 6.1 18.6 0.0 240.5 n/a 408 41
    Folate, DFE (mcg) 76.8 0.4 31.1 13.3 0.6 1.1 4.3 2.2 0.2 0.0 13.0 6.1 18.6 0.0 240.5 n/a 408 41
    Folate, food (mcg) 76.8 0.4 31.1 13.3 0.6 1.1 4.3 2.2 0.2 0.0 13.0 6.1 18.6 0.0 240.5 n/a 408 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 0.6 n/a n/a n/a 0.0 0.4 n/a 0.4 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 0.7 n/a n/a n/a 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.5 0.1 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 1.7 0.0 0.0 0.0 100.2 n/a 103 10
    Glycine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 45.3 n/a 46 5
    Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 20.1 n/a 20 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.2 1.6 0.1 0.4 0.4 0.8 0.1 0.2 0.2 1.7 0.1 0.1 0.0 40.5 n/a 48 5
    Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 34.1 n/a 35 3
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 49.9 n/a 51 5
    Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 55.7 n/a 57 6
    Magnesium (mg) 24.0 3.6 33.8 7.0 5.0 3.8 16.2 5.4 1.6 6.0 28.8 4.8 6.8 0.0 761.5 n/a 908 91
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.3 0.1 0.0 0.0 0.4 0.1 0.5 0.3 0.4 0.0 0.0 n/a 0.7 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 18.2 n/a 18 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 15.0 266.1 n/a 281 28
    Niacin (mg) 0.6 0.1 1.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 2.8 0.1 0.2 0.0 263.4 n/a 269 27
    Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 35.5 n/a 36 4
    Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 26.7 n/a 27 3
    Phosphorus (mg) 44.4 22.0 62.1 20.3 2.2 2.5 13.6 6.2 1.7 9.6 93.6 8.5 10.5 0.0 6,653.3 n/a 6,950 695
    Phytosterols n/a n/a n/a 10.5 n/a n/a 7.3 1.8 0.7 0.0 n/a n/a n/a 527.6 n/a n/a 548 55
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 29.8 136.3 n/a 167 17
    Potassium (mg) 331.2 57.7 459.0 102.2 73.2 14.5 125.3 10.3 11.3 87.2 152.6 70.8 124.0 0.0 7,855.7 n/a 9,475 947
    Proline (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 33.7 n/a 35 3
    Protein (g) 2.2 0.9 2.7 0.8 0.1 0.1 0.7 0.2 0.1 0.0 7.6 0.3 0.4 0.0 687.0 n/a 703 70
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.0 n/a 1,523 152
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.6 n/a 5 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 7.1 181.6 n/a 190 19
    Selenium (mcg) 0.7 2.0 0.7 0.4 0.7 n/a 0.3 0.0 0.1 0.1 0.6 0.1 0.1 0.0 613.2 n/a 619 62
    Serine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 24.3 n/a 25 2
    Sodium (mg) 19.2 2.4 9.5 2.8 15.4 0.2 9.2 0.5 0.3 6.0 4,021.9 1.2 0.6 0.0 2,725.4 n/a 6,815 681
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 52.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 53 5
    Sugar (g) 2.8 0.1 6.9 3.0 53.4 n/a n/a 0.8 0.1 0.5 1.2 1.0 5.2 0.0 0.0 n/a 75 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 n/a 3 0
    Threonine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 28.3 n/a 29 3
    Tocopherol, alpha (mg) 0.7 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 7.8 12.0 n/a 22 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.3 0.1 0.0 0.0 1.0 1.1 0.0 0.0 0.1 0.0 0.1 54.5 635.3 n/a 693 69
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 7.6 n/a 8 1
    Tyrosine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 22.0 n/a 22 2
    Valine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 33.3 n/a 34 3
    Vitamin A, IU (IU) 1,196.4 1.3 1,591.7 1.4 0.0 113.5 64.8 3.0 7.7 0.0 0.0 30.3 124.0 0.0 5,250.5 n/a 8,384 838
    Vitamin A, RAE (mcg) 60.0 0.0 79.7 0.0 0.0 5.7 3.2 0.1 0.4 0.0 0.0 1.2 6.2 0.0 1,523.0 n/a 1,680 168
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 n/a 12 1
    Vitamin B-6 (mg) 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12.8 n/a 14 1
    Vitamin C (mg) 22.6 4.5 327.4 5.2 0.0 3.8 4.7 0.1 0.1 0.0 0.0 18.2 31.0 0.0 0.0 n/a 417 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 107.8 8.4 118.4 62.4 0.7 1.6 1.0 0.2 0.3 112.1 47.5 54.9 54.7 0.0 2,625.2 n/a 3,195 320
    Zinc (mg) 0.5 0.2 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 42.9 n/a 45 4

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