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Nutritional Facts: Snowball Carrot Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  425 g (425g)
pineapple in juice
200 g (200g)
self-raising flour
1 teaspoon (5g)
bicarbonate of soda
85 g (85g)
golden caster sugar
50 g (50g)
desiccated coconut
2 (100g)
eggs
85 g (84g)
butter
150 g (150g)
yogurt
175 g (175g)
carrots
50 g (50g)
creamed coconut
100 g (100g)
icing sugar
50 g (50g)
desiccated coconut
Total 1 serving
Alanine (g) 0.1 0.6 n/a n/a 0.1 0.7 0.0 0.2 0.2 0.1 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.8 n/a n/a 0.3 0.8 0.0 0.2 0.2 0.4 n/a 0.3 3 0
Ash (g) 1.3 8.7 1.7 0.0 0.8 1.1 1.8 1.1 1.7 1.2 0.0 0.8 20 0
Aspartic acid (g) 0.4 0.8 n/a n/a 0.2 1.3 0.1 0.4 0.3 0.3 n/a 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.5 676.1 0.0 0.8 5.5 56.0 20.3 181.5 57.8 13.0 1.0 5.5 1,077 0
Calories 255.0 708.1 0.0 328.9 228.0 143.0 605.8 91.5 71.8 342.6 389.0 228.0 3,392 0
Calories (kj) 1,066.7 2,962.3 0.0 1,375.3 954.0 599.0 2,533.9 385.5 302.8 1,433.4 1,627.0 954.0 14,194 0
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 66.7 148.5 0.0 85.0 25.9 0.7 0.1 7.0 16.8 10.8 99.8 25.9 487 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 181.7 19.5 0.0 0.0 0.0 0.0 573 0
Copper (mg) 0.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.1 1 0
Cystine (g) 0.0 0.4 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.4 5.4 0.0 0.0 5.0 0.0 0.0 0.0 4.9 n/a 0.0 5.0 24 0
Folate (mcg) 21.2 392.0 0.0 0.0 1.5 47.0 2.5 10.5 33.3 4.5 0.0 1.5 514 0
Folate, DFE (mcg) 21.2 614.1 0.0 0.0 1.5 47.0 2.5 10.5 33.3 4.5 0.0 1.5 736 0
Folate, food (mcg) 21.2 76.0 0.0 0.0 1.5 47.0 2.5 10.5 33.3 4.5 0.0 1.5 198 0
Folic acid (mcg) 0.0 316.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316 0
Fructose (g) 27.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.0 29 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 32.7 n/a n/a 0.0 0.3 0.4 n/a n/a 1.0 n/a 0.0 0.3 35 0
Glutamic acid (g) 0.2 6.7 n/a n/a 0.4 1.7 0.2 1.0 0.6 0.6 n/a 0.4 12 0
Glycine (g) 0.1 0.7 n/a n/a 0.1 0.4 0.0 0.1 0.1 0.1 n/a 0.1 2 0
Histidine (g) 0.0 0.4 n/a n/a 0.0 0.3 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 9.3 0.0 0.0 0.8 1.8 0.0 0.1 0.5 1.7 0.1 0.8 16 0
Isoleucine (g) 0.0 0.7 n/a n/a 0.0 0.7 0.0 0.3 0.1 0.1 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 1.4 n/a n/a 0.1 1.1 0.1 0.5 0.2 0.2 n/a 0.1 4 0
Lysine (g) 0.1 0.4 n/a n/a 0.1 0.9 0.1 0.5 0.2 0.1 n/a 0.1 2 0
Magnesium (mg) 59.5 38.0 0.0 0.0 25.5 12.0 1.7 18.0 21.0 46.1 0.0 25.5 247 0
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 4.8 2.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 1.4 0.0 0.5 9 0
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.7 3.7 17.8 1.3 0.0 1.5 0.0 0.7 26 0
Niacin (mg) 1.2 11.7 0.0 0.0 0.3 0.1 0.0 0.1 1.7 0.3 0.0 0.3 16 0
Pantothenic acid (mg) 0.4 0.9 0.0 0.0 0.1 1.5 0.1 0.6 0.5 0.4 0.0 0.1 5 0
Phenylalanine (g) 0.0 1.0 n/a n/a 0.1 0.7 0.0 0.3 0.1 0.1 n/a 0.1 2 0
Phosphorus (mg) 25.5 1,190.1 0.0 0.0 50.0 198.0 20.3 142.5 61.3 104.7 0.0 50.0 1,842 0
Polyunsaturated Fat (g) 0.1 0.8 0.0 0.0 0.1 1.9 2.6 0.1 0.2 0.4 0.0 0.1 6 0
Potassium (mg) 518.5 248.0 0.0 1.7 180.5 138.0 20.3 232.5 560.0 276.0 2.0 180.5 2,358 0
Proline (g) 0.0 2.3 n/a n/a 0.1 0.5 0.1 0.6 0.1 0.1 n/a 0.1 4 0
Protein (g) 1.8 19.8 0.0 0.0 1.6 12.6 0.7 5.2 1.6 2.7 0.0 1.6 47 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 566.9 40.5 0.0 0.0 0.0 0.0 767 0
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 13.2 3.1 43.4 3.1 0.1 30.7 0.0 13.2 107 0
Selenium (mcg) 1.7 68.8 0.0 0.5 8.1 30.7 0.8 3.3 0.2 n/a 0.6 8.1 123 0
Serine (g) 0.1 1.0 n/a n/a 0.1 1.0 0.0 0.3 0.1 0.1 n/a 0.1 3 0
Sodium (mg) 4.2 2,540.2 1,258.6 0.8 142.5 142.0 603.3 69.0 120.8 18.5 2.0 142.5 5,044 0
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 n/a 1.3 0.0 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 84.8 18.1 0.0 n/a n/a 6.3 n/a n/a 18.1 128 0
Sugar (g) 61.4 0.4 0.0 84.8 18.4 0.4 0.1 7.0 8.3 n/a 97.8 18.4 297 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.5 n/a n/a 0.0 0.6 0.0 0.2 0.3 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 1.1 2.0 0.1 1.2 n/a 0.0 0.0 4 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.3 1.9 0.0 0.0 14.0 9.5 68.5 4.9 0.4 34.6 0.0 14.0 148 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 2.5 n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.0 3 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.6 n/a n/a 0.0 0.5 0.0 0.3 0.1 0.1 n/a 0.0 2 0
Valine (g) 0.1 0.8 n/a n/a 0.1 0.9 0.0 0.4 0.1 0.2 n/a 0.1 3 0
Vitamin A, IU (IU) 161.5 0.0 0.0 0.0 0.0 540.0 2,111.4 148.5 29,235.5 0.0 0.0 0.0 32,197 0
Vitamin A, RAE (mcg) 8.5 0.0 0.0 0.0 0.0 160.0 577.9 40.5 1,461.3 0.0 0.0 0.0 2,248 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 40.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 10.3 0.8 0.0 0.0 52 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 50.7 3.0 0.0 0.0 0.0 0.0 136 0
Water (g) 354.9 21.2 0.0 0.0 7.7 76.2 13.4 131.8 154.5 0.8 0.2 7.7 769 0
Zinc (mg) 0.4 1.2 0.0 0.0 0.4 1.3 0.1 0.9 0.4 1.0 0.0 0.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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