Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (220g) brown sugar |
1 teaspoon (3g) ground cinnamon |
1/2 cup (114g) butter |
3/4 cup (126g) chocolate chips |
1/2 cup (43g) flaked coconut |
1/2 cup (55g) pecans |
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 1/4 cups (281g) flour |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.9 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1.2 | 0.2 | 4 | 0 |
| Ash (g) | 0.6 | 1.0 | 0.1 | 2.4 | 1.5 | 0.7 | 0.8 | 2.4 | 0.0 | 6.6 | 0.8 | 1.5 | 1.1 | 0.0 | 1.3 | 2.0 | 23 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 1.2 | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | 48.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 7 |
| Calcium (mg) | 18.8 | 182.6 | 26.2 | 27.2 | 40.3 | 4.7 | 38.2 | 27.2 | 2.0 | 677.5 | 0.0 | 0.4 | 56.0 | 0.5 | 42.2 | 253.0 | 1,397 | 116 |
| Calories | 455.0 | 836.0 | 6.5 | 813.8 | 604.8 | 193.8 | 376.6 | 813.8 | 774.0 | 4.7 | 0.0 | 0.0 | 143.0 | 12.1 | 1,023.8 | 443.9 | 6,502 | 542 |
| Calories (kj) | 1,903.8 | 3,498.0 | 27.0 | 3,403.9 | 2,530.1 | 810.9 | 1,574.5 | 3,403.9 | 3,236.0 | 19.6 | 0.0 | 0.0 | 599.0 | 50.6 | 4,283.4 | 1,860.7 | 27,201 | 2,267 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 95.4 | 215.8 | 2.1 | 0.1 | 80.5 | 22.0 | 7.6 | 0.1 | 200.0 | 2.2 | 0.0 | 0.0 | 0.7 | 0.5 | 214.6 | 6.6 | 848 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 119.6 | 980 | 82 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 1.4 | 0.0 | 7.4 | 4.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 29 | 2 |
| Folate (mcg) | 228.8 | 2.2 | 0.2 | 3.4 | 16.4 | 1.3 | 12.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 514.7 | 16.1 | 845 | 70 |
| Folate, DFE (mcg) | 363.8 | 2.2 | 0.2 | 3.4 | 16.4 | 1.3 | 12.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 818.4 | 16.1 | 1,284 | 107 |
| Folate, food (mcg) | 36.3 | 2.2 | 0.2 | 3.4 | 16.4 | 1.3 | 12.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 81.6 | 16.1 | 220 | 18 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 626 | 52 |
| Fructose | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.2 | 0.8 | 0.3 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 9.8 | 1.3 | 20 | 2 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 1.6 | 0.2 | 0.0 | 3.9 | 0.6 | 1.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | 13.1 | 0.4 | 30 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.0 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.1 | 8 | 1 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 2.0 | 0.6 | 6 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.6 | 0.5 | 3 | 0 |
| Magnesium (mg) | 27.5 | 19.8 | 1.6 | 2.3 | 144.9 | 21.7 | 65.9 | 2.3 | 0.0 | 3.6 | 0.0 | 0.0 | 12.0 | 0.5 | 61.9 | 23.0 | 387 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.5 | 0.0 | 1.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 23.9 | 12.6 | 0.6 | 22.2 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 11.7 | 99 | 8 |
| Niacin (mg) | 7.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.6 | 0.3 | 26 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 0.8 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.5 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 135.0 | 8.8 | 1.7 | 27.2 | 166.3 | 42.5 | 151.0 | 27.2 | 0.0 | 912.5 | 0.0 | 0.0 | 198.0 | 0.3 | 303.8 | 264.5 | 2,239 | 187 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 56 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.5 | 1.2 | 0.1 | 11.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | 1.9 | 26 | 2 |
| Potassium (mg) | 133.8 | 292.6 | 11.3 | 27.2 | 459.9 | 153.4 | 223.5 | 27.2 | 4.0 | 0.5 | 0.0 | 0.1 | 138.0 | 6.2 | 300.9 | 324.3 | 2,103 | 175 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3.4 | 0.6 | 7 | 1 |
| Protein (g) | 12.9 | 0.3 | 0.1 | 1.0 | 5.3 | 1.3 | 5.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 29.1 | 4.8 | 73 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 400.2 | 2,083 | 174 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 58.3 | 22.4 | 11.2 | 3.4 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 26.5 | 184 | 15 |
| Selenium (mcg) | 42.4 | 2.6 | 0.1 | 1.1 | 5.3 | 6.8 | 2.1 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 95.3 | 6.0 | 195 | 16 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1.5 | 0.4 | 4 | 0 |
| Sodium (mg) | 2.5 | 61.6 | 0.3 | 810.4 | 13.9 | 121.1 | 0.0 | 810.4 | 2.0 | 726.2 | 629.3 | 581.4 | 142.0 | 0.4 | 5.6 | 184.0 | 4,091 | 341 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 208.0 | 0.0 | n/a | n/a | 15.4 | 2.1 | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 425 | 35 |
| Sugar (g) | 0.3 | 213.4 | 0.1 | 0.1 | 68.7 | 15.6 | 2.2 | 0.1 | 199.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.8 | 8.1 | 510 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612 | 51 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 4 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.8 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 2.6 | 0.3 | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 1.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.1 | 0.1 | 16 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 92.1 | 37.8 | 11.9 | 39.2 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 2.8 | 45.4 | 332 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.9 | 0.3 | 3 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.2 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 2,836.4 | 0.0 | 0.0 | 30.5 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 1,432.9 | 7,684 | 640 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 776.3 | 0.0 | 0.0 | 1.6 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 404.8 | 2,120 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 32.2 | 250 | 21 |
| Water (g) | 14.9 | 2.9 | 0.3 | 18.0 | 0.9 | 6.6 | 1.9 | 18.0 | 0.0 | 0.4 | 0.0 | 0.0 | 76.2 | 2.2 | 33.5 | 171.3 | 347 | 29 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 2.0 | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.0 | 0.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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