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Nutritional Facts: Jamaican Jerk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
ground allspice
1 tablespoon (4g)
dried thyme
1 1/2 teaspoons (3g)
cayenne pepper
1 1/2 teaspoons (3g)
fresh ground black pepper
1 1/2 teaspoons (1g)
ground sage
3/4 teaspoon (2g)
ground nutmeg
3/4 teaspoon (2g)
ground cinnamon
2 tablespoons (36g)
salt
2 tablespoons (19g)
garlic powder
1 tablespoon (13g)
sugar
1/4 cup (54g)
olive oil
1/4 cup (72g)
soy sauce
3/4 cup (179g)
white vinegar
1/2 cup (124g)
orange juice
1 (44g)
limes, juice of
1 (45g)
scotch bonnet peppers
1 cup (160g)
white onions
3 (45g)
green onions
4 (580g)
chicken breasts
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.9 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.1 7.5 9 2
Ash (g) 0.3 0.5 0.2 0.2 0.1 0.0 0.1 35.9 0.7 0.0 0.0 12.8 0.3 0.5 0.1 0.4 0.6 0.4 5.9 59 15
Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.6 0.0 0.1 0.1 0.1 0.1 0.1 10.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 81.3 4.0 15.3 17.3 3.0 19.6 8.6 15.3 0.1 0.5 14.4 12.5 13.6 6.2 6.3 36.8 32.4 63.8 391 98
Calories 15.8 11.9 8.6 8.7 3.3 8.7 4.8 0.0 64.2 48.8 477.4 43.2 37.6 55.8 11.0 18.0 64.0 14.4 997.6 1,894 473
Calories (kj) 65.9 49.7 35.9 36.2 13.8 36.2 20.3 0.0 268.9 203.9 1,997.5 180.7 161.3 233.1 45.8 74.7 265.6 60.8 4,176.0 7,926 1,982
Carbohydrates (g) 4.3 2.7 1.5 2.2 0.6 0.8 1.6 0.0 14.1 12.6 0.0 4.0 1.7 12.9 3.7 4.0 14.9 3.3 0.0 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 371 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1 0
Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 1.3 1.6 0.7 0.9 0.4 0.3 1.0 0.0 1.7 0.0 0.0 0.6 0.0 0.2 0.2 0.7 2.7 1.2 0.0 14 3
Folate (mcg) 2.2 11.8 2.9 0.6 2.9 1.3 0.1 0.0 9.1 0.0 0.0 13.0 0.0 37.2 4.4 10.4 30.4 28.8 23.2 178 45
Folate, DFE (mcg) 2.2 11.8 2.9 0.6 2.9 1.3 0.1 0.0 9.1 0.0 0.0 13.0 0.0 37.2 4.4 10.4 30.4 28.8 23.2 178 45
Folate, food (mcg) 2.2 11.8 2.9 0.6 2.9 1.3 0.1 0.0 9.1 0.0 0.0 13.0 0.0 37.2 4.4 10.4 30.4 28.8 23.2 178 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.5 n/a 0.3 n/a 2.1 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a 3.2 n/a n/a 4 1
Glutamic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 1.7 0.0 0.0 0.0 0.1 0.4 0.2 17.8 21 5
Glycine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.1 8 2
Histidine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 5.3 0.2 0.3 0.3 0.1 0.2 0.1 1.1 0.0 0.3 1.7 0.4 0.2 0.0 0.5 0.3 0.7 4.3 16 4
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.2 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8.9 10 2
Lysine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 10.0 11 3
Magnesium (mg) 8.1 9.5 4.1 5.9 4.5 3.0 1.2 0.4 14.9 0.0 0.0 28.8 9.0 13.6 3.5 10.4 16.0 9.0 145.0 287 72
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.4 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.4 0.4 0.0 0.0 0.1 0.2 0.1 0.1 3 1
Methionine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 62 15
Niacin (mg) 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.5 0.1 0.6 0.2 0.2 57.5 63 16
Pantothenic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.2 0.0 4.7 6 1
Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.7 5 1
Phosphorus (mg) 6.8 8.6 7.9 5.5 1.0 3.5 1.3 0.0 80.3 0.0 0.0 93.6 14.3 21.1 6.2 19.4 46.4 16.7 1,009.2 1,342 335
Phytosterols (mg) 3.7 7.0 2.2 3.2 2.6 1.0 0.5 0.0 1.6 n/a 119.3 n/a 0.0 n/a n/a n/a 24.0 n/a n/a 165 41
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.4 18 4
Potassium (mg) 62.6 35.0 54.4 45.9 11.2 5.8 8.4 2.9 231.4 0.3 0.5 152.6 130.9 248.0 51.5 144.9 233.6 124.2 1,276.0 2,820 705
Proline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.1 5.5 7 2
Protein (g) 0.4 0.4 0.3 0.4 0.1 0.1 0.1 0.0 3.2 0.0 0.0 7.6 0.0 0.9 0.2 0.8 1.8 0.8 120.9 138 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 139 35
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.4 24 6
Selenium (mcg) 0.2 0.2 0.2 0.2 0.0 0.0 0.1 0.0 4.6 0.1 0.0 0.6 0.2 0.1 0.0 0.2 0.8 0.3 96.3 104 26
Serine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.2 5 1
Sodium (mg) 4.6 2.4 0.8 0.7 0.1 0.3 0.2 13,952.9 11.6 0.1 1.1 4,021.9 9.0 1.2 0.9 4.1 6.4 7.2 365.4 18,391 4,598
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 12.6 n/a n/a 0.0 n/a 0.2 n/a 1.6 n/a n/a 15 4
Sugar n/a 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.5 12.6 0.0 1.2 0.7 10.4 0.7 2.4 6.8 1.0 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 1 0
Threonine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6 1
Tocopherol, alpha n/a 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 7.7 0.0 0.0 0.0 0.1 0.3 0.0 0.2 1.6 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 1 0
Total Fat (g) 0.5 0.3 0.5 0.1 0.1 0.6 0.0 0.0 0.1 0.0 54.0 0.1 0.0 0.2 0.0 0.2 0.2 0.1 53.7 111 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Valine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 7 2
Vitamin A, IU (IU) 32.4 163.4 1,123.5 18.9 62.0 1.7 5.8 0.0 0.0 0.0 0.0 0.0 0.0 248.0 22.0 428.4 3.2 448.7 481.4 3,039 760
Vitamin A, RAE (mcg) 1.6 8.2 56.2 0.9 3.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.9 21.6 0.0 22.5 139.2 267 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 3.1 4 1
Vitamin C (mg) 2.4 2.2 2.1 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 62.0 13.2 64.7 11.8 8.5 0.0 167 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 93 23
Water (g) 0.5 0.3 0.2 0.4 0.1 0.1 0.2 0.1 1.3 0.0 0.0 47.5 168.2 109.5 39.9 39.6 142.6 40.4 402.9 994 248
Zinc (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.3 0.2 4.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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