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    Nutritional Facts: Jamaican Jerk Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (6g)
    ground allspice
    1 tablespoon (4g)
    dried thyme
    1 1/2 teaspoons (3g)
    cayenne pepper
    1 1/2 teaspoons (3g)
    fresh ground black pepper
    1 1/2 teaspoons (1g)
    ground sage
    3/4 teaspoon (2g)
    ground nutmeg
    3/4 teaspoon (2g)
    ground cinnamon
    2 tablespoons (36g)
    salt
    2 tablespoons (19g)
    garlic powder
    1 tablespoon (13g)
    sugar
    1/4 cup (54g)
    olive oil
    1/4 cup (72g)
    soy sauce
    3/4 cup (179g)
    white vinegar
    1/2 cup (124g)
    orange juice
    1 (44g)
    limes, juice of
    1 (45g)
    scotch bonnet peppers
    1 cup (160g)
    white onions
    3 (45g)
    green onions
    4 (580g)
    chicken breasts
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.9 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.1 7.5 9 2
    Ash (g) 0.3 0.5 0.2 0.2 0.1 0.0 0.1 35.9 0.7 0.0 0.0 12.8 0.3 0.5 0.1 0.4 0.6 0.4 5.9 59 15
    Aspartic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.6 0.0 0.1 0.1 0.1 0.1 0.1 10.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.7 81.3 4.0 15.3 17.3 3.0 19.6 8.6 15.3 0.1 0.5 14.4 12.5 13.6 6.2 6.3 36.8 32.4 63.8 391 98
    Calories 15.8 11.9 8.6 8.7 3.3 8.7 4.8 0.0 64.2 48.8 477.4 43.2 37.6 55.8 11.0 18.0 64.0 14.4 997.6 1,894 473
    Calories (kj) 65.9 49.7 35.9 36.2 13.8 36.2 20.3 0.0 268.9 203.9 1,997.5 180.7 161.3 233.1 45.8 74.7 265.6 60.8 4,176.0 7,926 1,982
    Carbohydrates (g) 4.3 2.7 1.5 2.2 0.6 0.8 1.6 0.0 14.1 12.6 0.0 4.0 1.7 12.9 3.7 4.0 14.9 3.3 0.0 85 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 371 93
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.2 1 0
    Cystine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
    Dietary Fiber (g) 1.3 1.6 0.7 0.9 0.4 0.3 1.0 0.0 1.7 0.0 0.0 0.6 0.0 0.2 0.2 0.7 2.7 1.2 0.0 14 3
    Folate (mcg) 2.2 11.8 2.9 0.6 2.9 1.3 0.1 0.0 9.1 0.0 0.0 13.0 0.0 37.2 4.4 10.4 30.4 28.8 23.2 178 45
    Folate, DFE (mcg) 2.2 11.8 2.9 0.6 2.9 1.3 0.1 0.0 9.1 0.0 0.0 13.0 0.0 37.2 4.4 10.4 30.4 28.8 23.2 178 45
    Folate, food (mcg) 2.2 11.8 2.9 0.6 2.9 1.3 0.1 0.0 9.1 0.0 0.0 13.0 0.0 37.2 4.4 10.4 30.4 28.8 23.2 178 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.5 n/a 0.3 n/a 2.1 n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a 3.2 n/a n/a 4 1
    Glutamic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 1.7 0.0 0.0 0.0 0.1 0.4 0.2 17.8 21 5
    Glycine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.1 8 2
    Histidine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 5.3 0.2 0.3 0.3 0.1 0.2 0.1 1.1 0.0 0.3 1.7 0.4 0.2 0.0 0.5 0.3 0.7 4.3 16 4
    Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.2 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8.9 10 2
    Lysine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 10.0 11 3
    Magnesium (mg) 8.1 9.5 4.1 5.9 4.5 3.0 1.2 0.4 14.9 0.0 0.0 28.8 9.0 13.6 3.5 10.4 16.0 9.0 145.0 287 72
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.4 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.4 0.4 0.0 0.0 0.1 0.2 0.1 0.1 3 1
    Methionine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 62 15
    Niacin (mg) 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.5 0.1 0.6 0.2 0.2 57.5 63 16
    Pantothenic acid n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.1 0.2 0.0 4.7 6 1
    Phenylalanine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.7 5 1
    Phosphorus (mg) 6.8 8.6 7.9 5.5 1.0 3.5 1.3 0.0 80.3 0.0 0.0 93.6 14.3 21.1 6.2 19.4 46.4 16.7 1,009.2 1,342 335
    Phytosterols (mg) 3.7 7.0 2.2 3.2 2.6 1.0 0.5 0.0 1.6 n/a 119.3 n/a 0.0 n/a n/a n/a 24.0 n/a n/a 165 41
    Polyunsaturated Fat (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.4 18 4
    Potassium (mg) 62.6 35.0 54.4 45.9 11.2 5.8 8.4 2.9 231.4 0.3 0.5 152.6 130.9 248.0 51.5 144.9 233.6 124.2 1,276.0 2,820 705
    Proline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.1 5.5 7 2
    Protein (g) 0.4 0.4 0.3 0.4 0.1 0.1 0.1 0.0 3.2 0.0 0.0 7.6 0.0 0.9 0.2 0.8 1.8 0.8 120.9 138 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 139 35
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.2 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.4 24 6
    Selenium (mcg) 0.2 0.2 0.2 0.2 0.0 0.0 0.1 0.0 4.6 0.1 0.0 0.6 0.2 0.1 0.0 0.2 0.8 0.3 96.3 104 26
    Serine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.2 5 1
    Sodium (mg) 4.6 2.4 0.8 0.7 0.1 0.3 0.2 13,952.9 11.6 0.1 1.1 4,021.9 9.0 1.2 0.9 4.1 6.4 7.2 365.4 18,391 4,598
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 12.6 n/a n/a 0.0 n/a 0.2 n/a 1.6 n/a n/a 15 4
    Sugar n/a 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.5 12.6 0.0 1.2 0.7 10.4 0.7 2.4 6.8 1.0 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 1 0
    Threonine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6 1
    Tocopherol, alpha n/a 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 7.7 0.0 0.0 0.0 0.1 0.3 0.0 0.2 1.6 11 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 1 0
    Total Fat (g) 0.5 0.3 0.5 0.1 0.1 0.6 0.0 0.0 0.1 0.0 54.0 0.1 0.0 0.2 0.0 0.2 0.2 0.1 53.7 111 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Tyrosine n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4 1
    Valine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 7 2
    Vitamin A, IU (IU) 32.4 163.4 1,123.5 18.9 62.0 1.7 5.8 0.0 0.0 0.0 0.0 0.0 0.0 248.0 22.0 428.4 3.2 448.7 481.4 3,039 760
    Vitamin A, RAE (mcg) 1.6 8.2 56.2 0.9 3.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.9 21.6 0.0 22.5 139.2 267 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 3.1 4 1
    Vitamin C (mg) 2.4 2.2 2.1 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 62.0 13.2 64.7 11.8 8.5 0.0 167 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 93 23
    Water (g) 0.5 0.3 0.2 0.4 0.1 0.1 0.2 0.1 1.3 0.0 0.0 47.5 168.2 109.5 39.9 39.6 142.6 40.4 402.9 994 248
    Zinc (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.3 0.2 4.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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