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Nutritional Facts: Orange Creamed Rice in Dark Chocolate Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
pudding rice
2 1/2 cups (610g)
milk
2 tablespoons (42g)
honey
1 cup (97g)
oranges, zest of
100 g (100g)
dark chocolate
4 (0g)
cape gooseberries
Total 1 serving
Alanine n/a 0.7 0.0 n/a 0.5 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 0.0 n/a 0.8 n/a 2 0
Ash n/a 4.4 0.1 0.8 3.6 n/a 9 2
Aspartic acid n/a 1.5 0.0 n/a 1.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 85.0 n/a 85 21
Caffeine n/a n/a 0.0 n/a 80.0 n/a 80 20
Calcium n/a 725.9 2.5 156.9 101.0 n/a 986 247
Calories n/a 390.4 127.7 94.5 501.0 n/a 1,114 278
Calories (kj) n/a 1,634.8 534.2 394.6 2,097.0 n/a 4,661 1,165
Campesterol n/a n/a n/a n/a 13.0 n/a 13 3
Carbohydrates n/a 28.4 34.6 24.4 29.8 n/a 117 29
Cholesterol n/a 85.4 0.0 0.0 0.0 n/a 85 21
Copper n/a 0.1 0.0 0.1 3.2 n/a 3 1
Cystine n/a 0.2 0.0 n/a 0.2 n/a 0 0
Dietary Fiber n/a 0.0 0.1 10.3 16.6 n/a 27 7
Folate n/a 30.5 0.8 29.2 28.0 n/a 89 22
Folate, DFE n/a 30.5 0.8 29.2 28.0 n/a 89 22
Folate, food n/a 30.5 0.8 29.2 28.0 n/a 89 22
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 17.2 n/a n/a n/a 17 4
Galactose n/a n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a 15 4
Glutamic acid n/a 4.2 0.0 n/a 1.9 n/a 6 2
Glycine n/a 0.4 0.0 n/a 0.5 n/a 1 0
Histidine n/a 0.5 0.0 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 0.2 0.8 17.4 n/a 19 5
Isoleucine n/a 1.2 0.0 n/a 0.4 n/a 2 0
Leucine n/a 2.0 0.0 n/a 0.7 n/a 3 1
Lysine n/a 1.6 0.0 n/a 0.5 n/a 2 1
Magnesium n/a 79.3 0.8 21.4 327.0 n/a 429 107
Maltose n/a n/a 0.6 n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 n/a 4.2 n/a 4 1
Methionine n/a 0.5 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat n/a 6.4 0.0 0.0 16.1 n/a 23 6
Niacin n/a 0.5 0.1 0.9 1.4 n/a 3 1
Pantothenic acid n/a 1.9 0.0 0.5 0.2 n/a 3 1
Phenylalanine n/a 1.0 0.0 n/a 0.5 n/a 1 0
Phosphorus n/a 567.3 1.7 20.5 400.0 n/a 989 247
Phytosterols n/a 0.0 n/a 33.1 n/a n/a 33 8
Polyunsaturated Fat n/a 0.8 0.0 0.0 1.6 n/a 2 1
Potassium n/a 921.1 21.8 206.6 830.0 n/a 1,980 495
Proline n/a 1.9 0.0 n/a 0.9 n/a 3 1
Protein n/a 20.0 0.1 1.5 12.9 n/a 34 9
Retinol n/a 189.1 0.0 0.0 0.0 n/a 189 47
Riboflavin n/a 1.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat n/a 13.9 0.0 0.0 32.4 n/a 46 12
Selenium n/a 12.2 0.3 1.0 8.1 n/a 22 5
Serine n/a 1.1 0.0 n/a 0.5 n/a 2 0
Sodium n/a 298.9 1.7 2.9 24.0 n/a 328 82
Stigmasterol n/a n/a n/a n/a 38.0 n/a 38 10
Sucrose n/a n/a 0.4 n/a n/a n/a 0 0
Sugar n/a n/a 34.5 n/a 0.9 n/a 35 9
Theobromine n/a n/a 0.0 n/a 1,297.0 n/a 1,297 324
Thiamin n/a 0.2 0.0 0.1 0.1 n/a 0 0
Threonine n/a 0.9 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.2 0.4 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 5.8 n/a 6 1
Total Fat n/a 22.3 0.0 0.2 52.3 n/a 75 19
Tryptophan n/a 0.3 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 1.0 0.0 n/a 0.4 n/a 1 0
Valine n/a 1.3 0.0 n/a 0.7 n/a 2 1
Vitamin A, IU n/a 841.8 0.0 409.2 0.0 n/a 1,251 313
Vitamin A, RAE n/a 201.3 0.0 20.5 0.0 n/a 222 55
Vitamin B-12 n/a 2.2 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 n/a 0.3 0.0 0.2 0.0 n/a 0 0
Vitamin C n/a 9.2 0.2 132.5 0.0 n/a 142 35
Vitamin D n/a n/a 0.0 n/a 0.0 n/a 0 0
Water n/a 534.9 7.2 70.6 1.3 n/a 614 154
Zinc n/a 2.3 0.1 0.2 9.6 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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