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    Nutritional Facts: Orange Creamed Rice in Dark Chocolate Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    pudding rice
    2 1/2 cups (610g)
    milk
    2 tablespoons (42g)
    honey
    1 cup (97g)
    oranges, zest of
    100 g (100g)
    dark chocolate
    4 (0g)
    cape gooseberries
    Total 1 serving
    Alanine n/a 0.7 0.0 n/a 0.5 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.7 0.0 n/a 0.8 n/a 2 0
    Ash n/a 4.4 0.1 0.8 3.6 n/a 9 2
    Aspartic acid n/a 1.5 0.0 n/a 1.3 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 85.0 n/a 85 21
    Caffeine n/a n/a 0.0 n/a 80.0 n/a 80 20
    Calcium n/a 725.9 2.5 156.9 101.0 n/a 986 247
    Calories n/a 390.4 127.7 94.5 501.0 n/a 1,114 278
    Calories (kj) n/a 1,634.8 534.2 394.6 2,097.0 n/a 4,661 1,165
    Campesterol n/a n/a n/a n/a 13.0 n/a 13 3
    Carbohydrates n/a 28.4 34.6 24.4 29.8 n/a 117 29
    Cholesterol n/a 85.4 0.0 0.0 0.0 n/a 85 21
    Copper n/a 0.1 0.0 0.1 3.2 n/a 3 1
    Cystine n/a 0.2 0.0 n/a 0.2 n/a 0 0
    Dietary Fiber n/a 0.0 0.1 10.3 16.6 n/a 27 7
    Folate n/a 30.5 0.8 29.2 28.0 n/a 89 22
    Folate, DFE n/a 30.5 0.8 29.2 28.0 n/a 89 22
    Folate, food n/a 30.5 0.8 29.2 28.0 n/a 89 22
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 17.2 n/a n/a n/a 17 4
    Galactose n/a n/a 1.3 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a 15 4
    Glutamic acid n/a 4.2 0.0 n/a 1.9 n/a 6 2
    Glycine n/a 0.4 0.0 n/a 0.5 n/a 1 0
    Histidine n/a 0.5 0.0 n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.3 0.2 0.8 17.4 n/a 19 5
    Isoleucine n/a 1.2 0.0 n/a 0.4 n/a 2 0
    Leucine n/a 2.0 0.0 n/a 0.7 n/a 3 1
    Lysine n/a 1.6 0.0 n/a 0.5 n/a 2 1
    Magnesium n/a 79.3 0.8 21.4 327.0 n/a 429 107
    Maltose n/a n/a 0.6 n/a n/a n/a 1 0
    Manganese n/a 0.0 0.0 n/a 4.2 n/a 4 1
    Methionine n/a 0.5 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat n/a 6.4 0.0 0.0 16.1 n/a 23 6
    Niacin n/a 0.5 0.1 0.9 1.4 n/a 3 1
    Pantothenic acid n/a 1.9 0.0 0.5 0.2 n/a 3 1
    Phenylalanine n/a 1.0 0.0 n/a 0.5 n/a 1 0
    Phosphorus n/a 567.3 1.7 20.5 400.0 n/a 989 247
    Phytosterols n/a 0.0 n/a 33.1 n/a n/a 33 8
    Polyunsaturated Fat n/a 0.8 0.0 0.0 1.6 n/a 2 1
    Potassium n/a 921.1 21.8 206.6 830.0 n/a 1,980 495
    Proline n/a 1.9 0.0 n/a 0.9 n/a 3 1
    Protein n/a 20.0 0.1 1.5 12.9 n/a 34 9
    Retinol n/a 189.1 0.0 0.0 0.0 n/a 189 47
    Riboflavin n/a 1.0 0.0 0.1 0.1 n/a 1 0
    Saturated Fat n/a 13.9 0.0 0.0 32.4 n/a 46 12
    Selenium n/a 12.2 0.3 1.0 8.1 n/a 22 5
    Serine n/a 1.1 0.0 n/a 0.5 n/a 2 0
    Sodium n/a 298.9 1.7 2.9 24.0 n/a 328 82
    Stigmasterol n/a n/a n/a n/a 38.0 n/a 38 10
    Sucrose n/a n/a 0.4 n/a n/a n/a 0 0
    Sugar n/a n/a 34.5 n/a 0.9 n/a 35 9
    Theobromine n/a n/a 0.0 n/a 1,297.0 n/a 1,297 324
    Thiamin n/a 0.2 0.0 0.1 0.1 n/a 0 0
    Threonine n/a 0.9 0.0 n/a 0.4 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.2 0.4 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 5.8 n/a 6 1
    Total Fat n/a 22.3 0.0 0.2 52.3 n/a 75 19
    Tryptophan n/a 0.3 0.0 n/a 0.1 n/a 0 0
    Tyrosine n/a 1.0 0.0 n/a 0.4 n/a 1 0
    Valine n/a 1.3 0.0 n/a 0.7 n/a 2 1
    Vitamin A, IU n/a 841.8 0.0 409.2 0.0 n/a 1,251 313
    Vitamin A, RAE n/a 201.3 0.0 20.5 0.0 n/a 222 55
    Vitamin B-12 n/a 2.2 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 n/a 0.3 0.0 0.2 0.0 n/a 0 0
    Vitamin C n/a 9.2 0.2 132.5 0.0 n/a 142 35
    Vitamin D n/a n/a 0.0 n/a 0.0 n/a 0 0
    Water n/a 534.9 7.2 70.6 1.3 n/a 614 154
    Zinc n/a 2.3 0.1 0.2 9.6 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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