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    Nutritional Facts: Raspberry Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1/2 teaspoon (1g)
    ground cinnamon
    1 (50g)
    eggs
    1 (15g)
    egg yolks
    1 pinch (0g)
    salt
    1/2 cup (100g)
    sugar
    1/4 cup (31g)
    all-purpose flour
    3/4 cup (179g)
    heavy cream
    3 cups (369g)
    fresh raspberries
    Total 1 serving
    Alanine (g) 0.3 0.0 0.4 0.1 0.0 n/a 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.4 0.2 0.0 n/a 0.1 0.1 n/a 1 0
    Ash (g) 1.8 0.0 0.5 0.3 0.4 0.0 0.1 0.8 1.7 6 1
    Aspartic acid (g) 0.6 0.0 0.7 0.2 0.0 n/a 0.1 0.3 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 13.1 28.0 19.7 0.1 1.0 4.7 116.0 92.3 565 141
    Calories 156.2 3.2 71.5 49.3 0.0 387.0 113.8 615.8 191.9 1,589 397
    Calories (kj) 653.9 13.5 299.5 205.9 0.0 1,618.0 475.9 2,575.8 811.8 6,654 1,664
    Carbohydrates (g) 11.3 1.1 0.4 0.5 0.0 100.0 23.8 5.0 44.1 186 47
    Cholesterol (mg) 34.2 0.0 186.0 166.0 0.0 0.0 0.0 244.5 0.0 631 158
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.8 0.0 24.0 26 6
    Folate (mcg) 12.2 0.1 23.5 22.3 0.0 0.0 8.1 7.1 77.5 151 38
    Folate, DFE (mcg) 12.2 0.1 23.5 22.3 0.0 0.0 8.1 7.1 77.5 151 38
    Folate, food (mcg) 12.2 0.1 23.5 22.3 0.0 0.0 8.1 7.1 77.5 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 8.7 9 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 6.9 7 2
    Glutamic acid (g) 1.7 0.0 0.8 0.3 0.0 n/a 1.1 0.8 n/a 5 1
    Glycine (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.1 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.1 0.1 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.9 0.4 0.0 0.1 0.4 0.1 2.5 5 1
    Isoleucine (g) 0.5 0.0 0.3 0.1 0.0 n/a 0.1 0.2 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.5 0.2 0.0 n/a 0.2 0.4 n/a 2 1
    Lysine (g) 0.6 0.0 0.5 0.2 0.0 n/a 0.1 0.3 n/a 2 0
    Magnesium (mg) 31.7 0.8 6.0 0.8 0.0 0.0 6.9 12.5 81.2 140 35
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2.5 3 1
    Methionine (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 2.6 0.0 1.8 1.8 0.0 0.0 0.0 19.1 0.2 26 6
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2.2 3 1
    Pantothenic acid (mg) 0.8 0.0 0.8 0.5 0.0 0.0 0.1 0.5 1.2 4 1
    Phenylalanine (g) 0.4 0.0 0.3 0.1 0.0 n/a 0.2 0.2 n/a 1 0
    Phosphorus (mg) 226.9 0.8 99.0 59.7 0.0 0.0 33.8 110.7 107.0 638 159
    Phytosterols (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.0 1.0 0.6 0.0 0.0 0.1 2.5 1.4 6 1
    Potassium (mg) 368.4 5.6 69.0 16.7 0.0 2.0 33.4 133.9 557.2 1,186 297
    Proline (g) 0.8 0.0 0.3 0.1 0.0 n/a 0.4 0.4 n/a 2 0
    Protein (g) 8.0 0.1 6.3 2.4 0.0 0.0 3.2 3.7 4.4 28 7
    Retinol (mcg) 75.6 0.0 80.0 56.8 0.0 0.0 0.0 722.9 0.0 935 234
    Riboflavin (mg) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 5.6 0.0 1.6 1.5 0.0 0.0 0.0 41.1 0.1 50 12
    Selenium (mcg) 4.9 0.0 15.4 8.6 0.0 0.6 10.6 0.9 0.7 42 10
    Serine (g) 0.4 0.0 0.5 0.2 0.0 n/a 0.2 0.2 n/a 1 0
    Sodium (mg) 119.6 0.1 71.0 7.3 155.0 1.0 0.6 67.8 3.7 426 107
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a 99.8 n/a n/a 0.7 101 25
    Sugar n/a 0.0 0.2 0.1 0.0 99.8 0.1 0.2 16.3 117 29
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.4 0.0 0.3 0.1 0.0 n/a 0.1 0.2 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.5 0.4 0.0 0.0 0.0 1.9 3.2 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.8 4 1
    Tocopherol, gamma n/a 0.1 0.3 0.2 n/a n/a n/a n/a 5.2 6 1
    Total Fat (g) 8.9 0.0 4.8 4.1 0.0 0.0 0.3 66.0 2.4 87 22
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.2 0.1 0.0 n/a 0.1 0.2 n/a 1 0
    Valine (g) 0.5 0.0 0.4 0.1 0.0 n/a 0.1 0.2 n/a 1 0
    Vitamin A, IU (IU) 336.7 3.9 270.0 220.6 0.0 0.0 0.0 2,624.0 121.8 3,577 894
    Vitamin A, RAE (mcg) 80.5 0.2 80.0 58.3 0.0 0.0 0.0 733.6 7.4 960 240
    Vitamin B-12 (mcg) 0.9 0.0 0.4 0.3 0.0 0.0 0.0 0.3 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 96.7 101 25
    Vitamin D n/a 0.0 41.0 33.4 0.0 0.0 0.0 48.2 0.0 123 31
    Water (g) 214.0 0.1 38.1 8.0 0.0 0.0 3.7 103.0 316.4 683 171
    Zinc (mg) 0.9 0.0 0.6 0.4 0.0 0.0 0.2 0.4 1.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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