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Nutritional Facts: Raspberry Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1/2 teaspoon (1g)
ground cinnamon
1 (50g)
eggs
1 (15g)
egg yolks
1 pinch (0g)
salt
1/2 cup (100g)
sugar
1/4 cup (31g)
all-purpose flour
3/4 cup (179g)
heavy cream
3 cups (369g)
fresh raspberries
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.4 0.2 0.0 n/a 0.1 0.1 n/a 1 0
Ash (g) 1.8 0.0 0.5 0.3 0.4 0.0 0.1 0.8 1.7 6 1
Aspartic acid (g) 0.6 0.0 0.7 0.2 0.0 n/a 0.1 0.3 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 13.1 28.0 19.7 0.1 1.0 4.7 116.0 92.3 565 141
Calories 156.2 3.2 71.5 49.3 0.0 387.0 113.8 615.8 191.9 1,589 397
Calories (kj) 653.9 13.5 299.5 205.9 0.0 1,618.0 475.9 2,575.8 811.8 6,654 1,664
Carbohydrates (g) 11.3 1.1 0.4 0.5 0.0 100.0 23.8 5.0 44.1 186 47
Cholesterol (mg) 34.2 0.0 186.0 166.0 0.0 0.0 0.0 244.5 0.0 631 158
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.8 0.0 24.0 26 6
Folate (mcg) 12.2 0.1 23.5 22.3 0.0 0.0 8.1 7.1 77.5 151 38
Folate, DFE (mcg) 12.2 0.1 23.5 22.3 0.0 0.0 8.1 7.1 77.5 151 38
Folate, food (mcg) 12.2 0.1 23.5 22.3 0.0 0.0 8.1 7.1 77.5 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 8.7 9 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 6.9 7 2
Glutamic acid (g) 1.7 0.0 0.8 0.3 0.0 n/a 1.1 0.8 n/a 5 1
Glycine (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.9 0.4 0.0 0.1 0.4 0.1 2.5 5 1
Isoleucine (g) 0.5 0.0 0.3 0.1 0.0 n/a 0.1 0.2 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.5 0.2 0.0 n/a 0.2 0.4 n/a 2 1
Lysine (g) 0.6 0.0 0.5 0.2 0.0 n/a 0.1 0.3 n/a 2 0
Magnesium (mg) 31.7 0.8 6.0 0.8 0.0 0.0 6.9 12.5 81.2 140 35
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 2.5 3 1
Methionine (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 2.6 0.0 1.8 1.8 0.0 0.0 0.0 19.1 0.2 26 6
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2.2 3 1
Pantothenic acid (mg) 0.8 0.0 0.8 0.5 0.0 0.0 0.1 0.5 1.2 4 1
Phenylalanine (g) 0.4 0.0 0.3 0.1 0.0 n/a 0.2 0.2 n/a 1 0
Phosphorus (mg) 226.9 0.8 99.0 59.7 0.0 0.0 33.8 110.7 107.0 638 159
Phytosterols (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 1.0 0.6 0.0 0.0 0.1 2.5 1.4 6 1
Potassium (mg) 368.4 5.6 69.0 16.7 0.0 2.0 33.4 133.9 557.2 1,186 297
Proline (g) 0.8 0.0 0.3 0.1 0.0 n/a 0.4 0.4 n/a 2 0
Protein (g) 8.0 0.1 6.3 2.4 0.0 0.0 3.2 3.7 4.4 28 7
Retinol (mcg) 75.6 0.0 80.0 56.8 0.0 0.0 0.0 722.9 0.0 935 234
Riboflavin (mg) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 5.6 0.0 1.6 1.5 0.0 0.0 0.0 41.1 0.1 50 12
Selenium (mcg) 4.9 0.0 15.4 8.6 0.0 0.6 10.6 0.9 0.7 42 10
Serine (g) 0.4 0.0 0.5 0.2 0.0 n/a 0.2 0.2 n/a 1 0
Sodium (mg) 119.6 0.1 71.0 7.3 155.0 1.0 0.6 67.8 3.7 426 107
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 99.8 n/a n/a 0.7 101 25
Sugar n/a 0.0 0.2 0.1 0.0 99.8 0.1 0.2 16.3 117 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.4 0.0 0.3 0.1 0.0 n/a 0.1 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.5 0.4 0.0 0.0 0.0 1.9 3.2 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.8 4 1
Tocopherol, gamma n/a 0.1 0.3 0.2 n/a n/a n/a n/a 5.2 6 1
Total Fat (g) 8.9 0.0 4.8 4.1 0.0 0.0 0.3 66.0 2.4 87 22
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 0.0 0.2 0.1 0.0 n/a 0.1 0.2 n/a 1 0
Valine (g) 0.5 0.0 0.4 0.1 0.0 n/a 0.1 0.2 n/a 1 0
Vitamin A, IU (IU) 336.7 3.9 270.0 220.6 0.0 0.0 0.0 2,624.0 121.8 3,577 894
Vitamin A, RAE (mcg) 80.5 0.2 80.0 58.3 0.0 0.0 0.0 733.6 7.4 960 240
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.3 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 96.7 101 25
Vitamin D n/a 0.0 41.0 33.4 0.0 0.0 0.0 48.2 0.0 123 31
Water (g) 214.0 0.1 38.1 8.0 0.0 0.0 3.7 103.0 316.4 683 171
Zinc (mg) 0.9 0.0 0.6 0.4 0.0 0.0 0.2 0.4 1.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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