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Nutritional Facts: Puerto Rican-Style Roast Pork Shoulder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
1 medium (110g)
onions
2 tablespoons (2g)
oregano leaves
1 tablespoon (18g)
salt
2 teaspoons (5g)
fresh ground black pepper
2 tablespoons (27g)
peanut oil
2 tablespoons (12g)
wine vinegar
4 lbs (1,814g)
pork shoulder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.4 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 19.9 20 3
Ash (g) 0.2 0.4 0.2 18.0 0.2 0.0 n/a 16.0 35 6
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 28.4 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.7 25.3 31.9 4.3 20.4 0.0 n/a 272.2 376 63
Calories 17.9 44.0 5.3 0.0 11.5 238.7 n/a 4,282.0 4,599 767
Calories (kj) 74.8 182.6 22.1 0.0 48.3 998.7 n/a 17,908.1 19,235 3,206
Carbohydrates (g) 4.0 10.3 1.4 0.0 2.9 0.0 n/a 0.0 19 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,288.2 1,288 215
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.5 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 4 1
Dietary Fiber (g) 0.3 1.9 0.9 0.0 1.2 0.0 n/a 0.0 4 1
Folate (mcg) 0.4 20.9 4.7 0.0 0.8 0.0 n/a 90.7 118 20
Folate, DFE (mcg) 0.4 20.9 4.7 0.0 0.8 0.0 n/a 90.7 118 20
Folate, food (mcg) 0.4 20.9 4.7 0.0 0.8 0.0 n/a 90.7 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.3 0.0 0.0 0.1 0.0 n/a 47.4 48 8
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.3 17 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.9 12 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.7 0.1 0.4 0.0 n/a 19.1 21 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.2 14 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.7 25 4
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.8 28 5
Magnesium (mg) 3.0 11.0 5.4 0.2 7.9 0.0 n/a 326.6 354 59
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.6 n/a n/a 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 12.5 n/a 145.3 158 26
Niacin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 n/a 69.5 70 12
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 13.0 13 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.4 12 2
Phosphorus (mg) 18.4 31.9 3.0 0.0 7.3 0.0 n/a 3,302.2 3,363 560
Phytosterols n/a 16.5 4.1 0.0 4.2 55.9 n/a n/a 81 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.6 n/a 34.8 44 7
Potassium (mg) 48.1 160.6 25.2 1.4 61.1 0.0 n/a 5,479.5 5,776 963
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 13.9 14 2
Protein (g) 0.8 1.2 0.2 0.0 0.5 0.0 n/a 311.7 314 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 36 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 5 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 4.6 n/a 113.2 118 20
Selenium (mcg) 1.7 0.6 0.1 0.0 0.2 0.0 n/a 462.7 465 78
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.9 13 2
Sodium (mg) 2.0 4.4 0.5 6,976.4 0.9 0.0 n/a 1,179.4 8,164 1,361
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.1 4.7 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 13.9 14 2
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 14 2
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.0 4.2 n/a 3.4 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.3 4.3 n/a n/a 5 1
Total Fat (g) 0.1 0.1 0.1 0.0 0.1 27.0 n/a 326.4 354 59
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 4 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.5 11 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.7 17 3
Vitamin A, IU (IU) 1.1 2.2 34.0 0.0 25.2 0.0 n/a 127.0 189 32
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 1.2 0.0 n/a 36.3 39 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.4 13 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6.3 7 1
Vitamin C (mg) 3.7 8.1 0.0 0.0 0.0 0.0 n/a 12.7 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,270.1 1,270 212
Water (g) 7.0 98.0 0.2 0.0 0.6 0.0 n/a 1,161.6 1,267 211
Zinc (mg) 0.1 0.2 0.1 0.0 0.1 0.0 n/a 49.0 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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