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    Nutritional Facts: Puerto Rican-Style Roast Pork Shoulder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (12g)
    garlic cloves
    1 medium (110g)
    onions
    2 tablespoons (2g)
    oregano leaves
    1 tablespoon (18g)
    salt
    2 teaspoons (5g)
    fresh ground black pepper
    2 tablespoons (27g)
    peanut oil
    2 tablespoons (12g)
    wine vinegar
    4 lbs (1,814g)
    pork shoulder
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.4 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 19.9 20 3
    Ash (g) 0.2 0.4 0.2 18.0 0.2 0.0 n/a 16.0 35 6
    Aspartic acid (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 28.4 29 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 21.7 25.3 31.9 4.3 20.4 0.0 n/a 272.2 376 63
    Calories 17.9 44.0 5.3 0.0 11.5 238.7 n/a 4,282.0 4,599 767
    Calories (kj) 74.8 182.6 22.1 0.0 48.3 998.7 n/a 17,908.1 19,235 3,206
    Carbohydrates (g) 4.0 10.3 1.4 0.0 2.9 0.0 n/a 0.0 19 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,288.2 1,288 215
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.5 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 4 1
    Dietary Fiber (g) 0.3 1.9 0.9 0.0 1.2 0.0 n/a 0.0 4 1
    Folate (mcg) 0.4 20.9 4.7 0.0 0.8 0.0 n/a 90.7 118 20
    Folate, DFE (mcg) 0.4 20.9 4.7 0.0 0.8 0.0 n/a 90.7 118 20
    Folate, food (mcg) 0.4 20.9 4.7 0.0 0.8 0.0 n/a 90.7 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 0.3 0.0 0.0 0.1 0.0 n/a 47.4 48 8
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.3 17 3
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.9 12 2
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.7 0.1 0.4 0.0 n/a 19.1 21 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.2 14 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.7 25 4
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.8 28 5
    Magnesium (mg) 3.0 11.0 5.4 0.2 7.9 0.0 n/a 326.6 354 59
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 0.6 n/a n/a 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 12.5 n/a 145.3 158 26
    Niacin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 n/a 69.5 70 12
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 13.0 13 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.4 12 2
    Phosphorus (mg) 18.4 31.9 3.0 0.0 7.3 0.0 n/a 3,302.2 3,363 560
    Phytosterols n/a 16.5 4.1 0.0 4.2 55.9 n/a n/a 81 13
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.6 n/a 34.8 44 7
    Potassium (mg) 48.1 160.6 25.2 1.4 61.1 0.0 n/a 5,479.5 5,776 963
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 13.9 14 2
    Protein (g) 0.8 1.2 0.2 0.0 0.5 0.0 n/a 311.7 314 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 36 6
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.0 5 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 4.6 n/a 113.2 118 20
    Selenium (mcg) 1.7 0.6 0.1 0.0 0.2 0.0 n/a 462.7 465 78
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.9 13 2
    Sodium (mg) 2.0 4.4 0.5 6,976.4 0.9 0.0 n/a 1,179.4 8,164 1,361
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.1 4.7 0.1 0.0 0.0 0.0 n/a 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 13.9 14 2
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.9 14 2
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.0 0.0 4.2 n/a 3.4 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a 0.3 4.3 n/a n/a 5 1
    Total Fat (g) 0.1 0.1 0.1 0.0 0.1 27.0 n/a 326.4 354 59
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 4 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.5 11 2
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.7 17 3
    Vitamin A, IU (IU) 1.1 2.2 34.0 0.0 25.2 0.0 n/a 127.0 189 32
    Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.0 1.2 0.0 n/a 36.3 39 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.4 13 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6.3 7 1
    Vitamin C (mg) 3.7 8.1 0.0 0.0 0.0 0.0 n/a 12.7 25 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,270.1 1,270 212
    Water (g) 7.0 98.0 0.2 0.0 0.6 0.0 n/a 1,161.6 1,267 211
    Zinc (mg) 0.1 0.2 0.1 0.0 0.1 0.0 n/a 49.0 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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