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Nutritional Facts: Palestinian Kufta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (80g)
onions
1 teaspoon (2g)
cumin powder
1 teaspoon (2g)
jalapenos
1/2 cup (30g)
flat leaf parsley
1 teaspoon (1g)
dried mint
1 teaspoon (2g)
allspice
3 (9g)
minced garlic cloves
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 6 2
Ash (g) 4.1 6.0 0.1 0.3 0.2 0.0 0.7 0.1 0.1 0.1 12 4
Aspartic acid (g) 7.6 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 8 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 1.4 5.1 18.4 19.6 0.2 41.4 7.4 13.3 16.3 191 64
Calories 975.2 0.0 2.9 32.0 7.9 0.5 10.8 1.4 5.3 13.4 1,049 350
Calories (kj) 4,073.3 0.0 12.1 132.8 32.9 2.2 45.3 6.0 22.1 56.1 4,383 1,461
Carbohydrates (g) 0.0 0.0 0.7 7.5 0.9 0.1 1.9 0.3 1.4 3.0 16 5
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 103
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 1.4 0.2 0.1 1.0 0.1 0.4 0.2 4 1
Folate (mcg) 27.2 0.0 0.2 15.2 0.2 0.5 45.6 2.7 0.7 0.3 93 31
Folate, DFE (mcg) 27.2 0.0 0.2 15.2 0.2 0.5 45.6 2.7 0.7 0.3 93 31
Folate, food (mcg) 27.2 0.0 0.2 15.2 0.2 0.5 45.6 2.7 0.7 0.3 93 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.6 n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 12.7 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.1 13 4
Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 2
Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 9.5 0.0 0.1 0.2 1.4 0.0 1.9 0.4 0.1 0.2 14 5
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 7 2
Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 7 2
Magnesium (mg) 81.6 0.1 2.0 8.0 7.7 0.3 15.0 3.0 2.7 2.3 123 41
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.2 1 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 30 10
Niacin (mg) 21.1 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.1 22 7
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.1 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 775.6 0.0 1.8 23.2 10.5 0.5 17.4 1.4 2.3 13.8 846 282
Phytosterols n/a 0.0 1.1 12.0 1.4 n/a 1.5 0.4 1.2 n/a 18 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 1,338.1 0.5 15.3 116.8 37.5 4.6 166.2 9.6 21.0 36.1 1,746 582
Proline (g) 4.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 4 1
Protein (g) 84.3 0.0 0.1 0.9 0.4 0.0 0.9 0.1 0.1 0.6 87 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 27 9
Selenium (mcg) 71.7 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.1 1.3 74 25
Serine (g) 3.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 299.4 2,325.5 0.2 3.2 3.5 0.1 16.8 1.7 1.5 1.5 2,653 884
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 3.4 0.0 0.1 0.3 n/a n/a 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.0 0.1 0.5 0.0 0.2 0.0 0.2 0.0 69 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 6.3 1.6 26.7 20.2 2,527.2 52.9 10.9 0.8 2,647 882
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 1.3 1.0 126.3 2.6 0.5 0.0 132 44
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.2 2.2 39.9 0.0 0.8 2.8 52 17
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 6
Water (g) 298.1 0.0 0.1 71.3 0.2 1.7 26.3 0.1 0.2 5.3 403 134
Zinc (mg) 20.3 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 21 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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