Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (0g) parsnips |
1 (50g) eggs |
1 cup (125g) flour |
1/2 cup (122g) milk |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) ground cayenne pepper |
4 ounces (114g) baby spinach leaves |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) walnut oil |
1 tablespoon (0g) sherry wine vinegar |
1 to taste (0g) oil |
1 tablespoon (7g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Ash | n/a | 0.5 | 0.6 | 0.9 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Aspartic acid | n/a | 0.7 | 0.5 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 28.0 | 18.8 | 145.2 | n/a | n/a | n/a | 112.5 | 0.3 | 0.0 | n/a | n/a | 7.1 | 312 | 78 |
| Calories | n/a | 71.5 | 455.0 | 78.1 | n/a | n/a | n/a | 26.1 | 238.7 | 120.2 | n/a | n/a | 47.1 | 1,037 | 259 |
| Calories (kj) | n/a | 299.5 | 1,903.8 | 327.0 | n/a | n/a | n/a | 110.2 | 998.7 | 503.1 | n/a | n/a | 197.1 | 4,339 | 1,085 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Carbohydrates | n/a | 0.4 | 95.4 | 5.7 | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 107 | 27 |
| Cholesterol | n/a | 186.0 | 0.0 | 17.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 203 | 51 |
| Copper | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Cystine | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6 | 2 |
| Folate | n/a | 23.5 | 228.8 | 6.1 | n/a | n/a | n/a | 220.4 | 0.0 | 0.0 | n/a | n/a | 7.1 | 486 | 121 |
| Folate, DFE | n/a | 23.5 | 363.8 | 6.1 | n/a | n/a | n/a | 220.4 | 0.0 | 0.0 | n/a | n/a | 7.1 | 621 | 155 |
| Folate, food | n/a | 23.5 | 36.3 | 6.1 | n/a | n/a | n/a | 220.4 | 0.0 | 0.0 | n/a | n/a | 7.1 | 293 | 73 |
| Folic acid | n/a | 0.0 | 192.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 193 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 0.8 | 4.3 | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Glycine | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 0.9 | 5.8 | 0.1 | n/a | n/a | n/a | 3.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 10 | 3 |
| Isoleucine | n/a | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | 0.9 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Lysine | n/a | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 6.0 | 27.5 | 15.9 | n/a | n/a | n/a | 89.7 | 0.0 | 0.0 | n/a | n/a | 11.4 | 150 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Methionine | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 1.8 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 19.7 | 3.1 | n/a | n/a | 0.6 | 27 | 7 |
| Niacin | n/a | 0.0 | 7.4 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Pantothenic acid | n/a | 0.8 | 0.5 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus | n/a | 99.0 | 135.0 | 113.5 | n/a | n/a | n/a | 55.7 | 0.0 | 0.0 | n/a | n/a | 24.9 | 428 | 107 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.2 | 59.7 | 23.9 | n/a | n/a | 5.2 | 99 | 25 |
| Polyunsaturated Fat | n/a | 1.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.2 | 2.8 | 8.6 | n/a | n/a | 3.4 | 17 | 4 |
| Potassium | n/a | 69.0 | 133.8 | 184.2 | n/a | n/a | n/a | 633.9 | 0.3 | 0.0 | n/a | n/a | 31.8 | 1,053 | 263 |
| Proline | n/a | 0.3 | 1.5 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Protein | n/a | 6.3 | 12.9 | 4.0 | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 28 | 7 |
| Retinol | n/a | 80.0 | 0.0 | 37.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 118 | 29 |
| Riboflavin | n/a | 0.2 | 0.6 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.6 | 0.2 | 2.8 | n/a | n/a | n/a | 0.1 | 3.7 | 1.2 | n/a | n/a | 0.4 | 10 | 3 |
| Selenium | n/a | 15.4 | 42.4 | 2.4 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 62 | 15 |
| Serine | n/a | 0.5 | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium | n/a | 71.0 | 2.5 | 59.8 | n/a | n/a | n/a | 89.7 | 0.5 | 0.0 | n/a | n/a | 0.1 | 224 | 56 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sugar | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 3.9 | 0.1 | n/a | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1.5 | 3 | 1 |
| Total Fat | n/a | 4.8 | 1.2 | 4.5 | n/a | n/a | n/a | 0.4 | 27.0 | 13.6 | n/a | n/a | 4.7 | 56 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.4 | 0.5 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 270.0 | 0.0 | 168.4 | n/a | n/a | n/a | 10,652.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | 11,092 | 2,773 |
| Vitamin A, RAE | n/a | 80.0 | 0.0 | 40.3 | n/a | n/a | n/a | 532.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 653 | 163 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 31.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 34 | 8 |
| Vitamin D | n/a | 41.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41 | 10 |
| Water | n/a | 38.1 | 14.9 | 107.0 | n/a | n/a | n/a | 103.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 264 | 66 |
| Zinc | n/a | 0.6 | 0.9 | 0.5 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.