Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
6 (900g) firm ripe peaches |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 to taste (1g) bamboo skewers |
1 to taste (0g) red chili sauce |
1/4 cup (0g) frozen orange-peach-mango juice concentrate |
2 tablespoons (36g) light soy sauce |
2 tablespoons (36g) fish sauce |
1/4 teaspoon (1g) coconut extract |
2 slices (0g) fresh galangal root |
1/4 teaspoon (1g) gingerroot |
1 (44g) limes, juice of |
2 tablespoons (28g) brown sugar |
6 (0g) kaffir lime leaves |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 10.4 | 3.9 | 0.6 | 0.5 | n/a | n/a | n/a | 6.4 | 7.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 29 | 5 |
| Aspartic acid (g) | 18.1 | 3.8 | 0.3 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 54.0 | 8.3 | 11.9 | n/a | n/a | n/a | 7.2 | 15.5 | 0.0 | n/a | 0.1 | 6.2 | 22.9 | n/a | 171 | 29 |
| Calories | 1,035.1 | 351.0 | 36.9 | 23.8 | n/a | n/a | n/a | 21.6 | 12.6 | 2.5 | n/a | 0.4 | 11.0 | 104.9 | n/a | 1,600 | 267 |
| Calories (kj) | 4,331.2 | 1,485.0 | 153.5 | 100.0 | n/a | n/a | n/a | 90.4 | 52.6 | 10.4 | n/a | 1.7 | 45.8 | 438.8 | n/a | 6,709 | 1,118 |
| Carbohydrates (g) | 0.0 | 85.9 | 7.2 | 5.5 | n/a | n/a | n/a | 2.0 | 1.3 | 0.0 | n/a | 0.1 | 3.7 | 27.1 | n/a | 133 | 22 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 581 | 97 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 13.5 | 2.5 | 2.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 18 | 3 |
| Folate (mcg) | 36.3 | 36.0 | 54.7 | 11.9 | n/a | n/a | n/a | 6.5 | 18.4 | 0.0 | n/a | 0.1 | 4.4 | 0.3 | n/a | 169 | 28 |
| Folate, DFE (mcg) | 36.3 | 36.0 | 54.7 | 11.9 | n/a | n/a | n/a | 6.5 | 18.4 | 0.0 | n/a | 0.1 | 4.4 | 0.3 | n/a | 169 | 28 |
| Folate, food (mcg) | 36.3 | 36.0 | 54.7 | 11.9 | n/a | n/a | n/a | 6.5 | 18.4 | 0.0 | n/a | 0.1 | 4.4 | 0.3 | n/a | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 13.8 | 2.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 18 | 3 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 17.6 | 2.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 22 | 4 |
| Glutamic acid (g) | 28.6 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Glycine (g) | 8.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 7.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Iron (mg) | 3.4 | 2.3 | 0.5 | 0.4 | n/a | n/a | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Isoleucine (g) | 9.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Lysine (g) | 18.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 236.1 | 81.0 | 14.3 | 11.9 | n/a | n/a | n/a | 14.4 | 63.0 | 0.1 | n/a | 0.2 | 3.5 | 2.5 | n/a | 427 | 71 |
| Maltose | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 5.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 94.7 | 7.3 | 1.2 | 0.6 | n/a | n/a | n/a | 1.4 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 106 | 18 |
| Pantothenic acid (mg) | 12.9 | 1.4 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 3 |
| Phenylalanine (g) | 7.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,906.8 | 180.0 | 30.9 | 23.8 | n/a | n/a | n/a | 46.8 | 2.5 | 0.2 | n/a | 0.2 | 6.2 | 1.1 | n/a | 2,199 | 366 |
| Phytosterols | n/a | 90.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 101 | 17 |
| Polyunsaturated Fat (g) | 3.6 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 3,359.6 | 1,710.0 | 251.1 | 208.3 | n/a | n/a | n/a | 76.3 | 103.7 | 1.0 | n/a | 2.1 | 51.5 | 36.7 | n/a | 5,800 | 967 |
| Proline (g) | 6.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 192.8 | 8.2 | 1.2 | 1.0 | n/a | n/a | n/a | 3.8 | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 209 | 35 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 83 | 14 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 290.6 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 296 | 49 |
| Serine (g) | 7.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 1,053.3 | 0.0 | 4.8 | 3.6 | n/a | n/a | n/a | 2,011.0 | 2,826.4 | 0.0 | n/a | 0.1 | 0.9 | 7.7 | n/a | 5,908 | 985 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 42.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 26.1 | n/a | 69 | 12 |
| Sugar (g) | 0.0 | 75.5 | 5.0 | 2.9 | n/a | n/a | n/a | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.7 | 26.8 | n/a | 113 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 6.6 | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.5 | 2.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 10.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 272.4 | 2,934.0 | 3,725.9 | 440.3 | n/a | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 22.0 | 0.0 | n/a | 7,399 | 1,233 |
| Vitamin A, RAE (mcg) | 81.7 | 144.0 | 186.8 | 21.4 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 436 | 73 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 10.9 | 59.4 | 152.0 | 95.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 13.2 | 0.0 | n/a | 331 | 55 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Water (g) | 688.2 | 799.8 | 109.7 | 111.7 | n/a | n/a | n/a | 23.8 | 25.6 | 0.7 | n/a | 0.4 | 39.9 | 0.4 | n/a | 1,800 | 300 |
| Zinc (mg) | 5.3 | 1.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.