Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) canola oil |
4 slices (32g) bacon |
3 1/2 lbs (1,588g) beef chuck |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (63g) all-purpose flour |
1/4 cup (200g) cognac |
1 (0g) dry red wine |
14 1/2 ounces (0g) low sodium beef broth |
2 tablespoons (32g) tomato paste |
1 (0g) rosemary sprigs |
8 (0g) fresh thyme sprigs |
2 (0g) bay leaves |
1 strip (0g) leeks |
4 (12g) garlic cloves |
2 cups (320g) white pearl onions |
1 lb (455g) white mushrooms |
1 pinch (0g) sugar |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) fresh flat-leaf parsley |
Total | 1 serving | |
Alanine | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Ash | n/a | 0.8 | 13.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 3.9 | 0.0 | 0.0 | n/a | 21 | 0 |
Aspartic acid | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 1.9 | 111.1 | n/a | n/a | 9.4 | n/a | n/a | n/a | 11.6 | n/a | n/a | 1.0 | n/a | 21.7 | 73.6 | 13.7 | 0.0 | 6.8 | n/a | 251 | 0 |
Calories | n/a | 146.6 | 3,619.7 | n/a | n/a | 227.5 | n/a | n/a | n/a | 26.3 | n/a | n/a | 0.4 | n/a | 17.9 | 128.0 | 100.1 | 0.0 | 203.6 | n/a | 4,470 | 0 |
Calories (kj) | n/a | 613.8 | 15,145.4 | n/a | n/a | 951.9 | n/a | n/a | n/a | 110.1 | n/a | n/a | 1.6 | n/a | 74.8 | 531.2 | 423.2 | 0.0 | 851.7 | n/a | 18,704 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 0.0 | n/a | 9 | 0 |
Carbohydrates | n/a | 0.2 | 0.0 | n/a | n/a | 47.7 | n/a | n/a | n/a | 6.1 | n/a | n/a | 0.1 | n/a | 4.0 | 29.9 | 14.8 | 0.0 | 0.0 | n/a | 103 | 0 |
Cholesterol | n/a | 21.8 | 1,095.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 1,178 | 0 |
Copper | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 5.4 | 4.6 | 0.0 | 0.0 | n/a | 13 | 0 |
Folate | n/a | 0.6 | 111.1 | n/a | n/a | 16.3 | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.2 | n/a | 0.4 | 60.8 | 77.4 | 0.0 | 0.9 | n/a | 271 | 0 |
Folate, DFE | n/a | 0.6 | 111.1 | n/a | n/a | 16.3 | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.2 | n/a | 0.4 | 60.8 | 77.4 | 0.0 | 0.9 | n/a | 271 | 0 |
Folate, food | n/a | 0.6 | 111.1 | n/a | n/a | 16.3 | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.2 | n/a | 0.4 | 60.8 | 77.4 | 0.0 | 0.9 | n/a | 271 | 0 |
Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.8 | 0.0 | n/a | n/a | 7 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 6.3 | 6.7 | 0.0 | n/a | n/a | 15 | 0 |
Glutamic acid | n/a | 0.5 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 1.6 | n/a | 0.1 | n/a | 6 | 0 |
Glycine | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Histidine | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 26.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.7 | 2.3 | 0.0 | 0.0 | n/a | 32 | 0 |
Isoleucine | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Lysine | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium | n/a | 3.8 | 269.9 | n/a | n/a | 13.8 | n/a | n/a | n/a | 13.5 | n/a | n/a | 0.1 | n/a | 3.0 | 32.0 | 41.0 | 0.0 | 0.6 | n/a | 378 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 6.4 | 117.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 130 | 0 |
Niacin | n/a | 1.2 | 66.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 16.4 | 0.0 | 0.0 | n/a | 87 | 0 |
Pantothenic acid | n/a | 0.2 | 5.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 6.8 | 0.0 | 0.0 | n/a | 14 | 0 |
Phenylalanine | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus | n/a | 60.2 | 1,936.8 | n/a | n/a | 67.5 | n/a | n/a | n/a | 26.6 | n/a | n/a | 0.1 | n/a | 18.4 | 92.8 | 391.3 | 0.0 | 6.8 | n/a | 2,601 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | 48 | 0 |
Polyunsaturated Fat | n/a | 1.5 | 11.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.9 | n/a | 15 | 0 |
Potassium | n/a | 66.6 | 3,905.4 | n/a | n/a | 66.9 | n/a | n/a | n/a | 325.6 | n/a | n/a | 0.6 | n/a | 48.1 | 467.2 | 1,447.0 | 0.0 | 6.8 | n/a | 6,334 | 0 |
Proline | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Protein | n/a | 3.7 | 275.8 | n/a | n/a | 6.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.8 | 3.5 | 14.1 | 0.0 | 0.2 | n/a | 306 | 0 |
Retinol | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 194 | 0 |
Riboflavin | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 6 | 0 |
Saturated Fat | n/a | 4.8 | 108.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 14.6 | n/a | 128 | 0 |
Selenium | n/a | 6.5 | 192.1 | n/a | n/a | 21.2 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 1.7 | 1.6 | 42.3 | 0.0 | 0.3 | n/a | 267 | 0 |
Serine | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Sodium | n/a | 266.6 | 904.9 | n/a | n/a | 1.3 | n/a | n/a | n/a | 253.7 | n/a | n/a | 0.0 | n/a | 2.0 | 12.8 | 22.8 | 0.0 | 3.1 | n/a | 1,467 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Sugar | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.1 | 13.6 | 9.0 | 0.0 | 0.0 | n/a | 27 | 0 |
Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat | n/a | 14.4 | 271.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 1.5 | 0.0 | 23.0 | n/a | 311 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU | n/a | 11.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 489.6 | n/a | n/a | 7.4 | n/a | 1.1 | 6.4 | 0.0 | 0.0 | 709.7 | n/a | 1,226 | 0 |
Vitamin A, RAE | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | n/a | 223 | 0 |
Vitamin B-12 | n/a | 0.2 | 30.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 31 | 0 |
Vitamin B-6 | n/a | 0.1 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.1 | n/a | 3.7 | 23.7 | 9.6 | 0.0 | 0.0 | n/a | 44 | 0 |
Vitamin D | n/a | 20.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 17.0 | n/a | 69 | 0 |
Water | n/a | 12.9 | 1,044.8 | n/a | n/a | 7.5 | n/a | n/a | n/a | 23.6 | n/a | n/a | 0.0 | n/a | 7.0 | 285.2 | 420.7 | 0.0 | 5.1 | n/a | 1,807 | 0 |
Zinc | n/a | 0.4 | 57.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 2.4 | 0.0 | 0.0 | n/a | 61 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.