You are in: Home /
Lost? Site Map

Nutritional Facts: Vietnamese Shrimp and Crab Crispy Spring Rolls (Cha Gio)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 (122g)
carrots
6 (90g)
green onions
1/2 head (454g)
cabbage
4 (76g)
shiitake mushrooms
1 lb (454g)
shrimp
4 tablespoons (72g)
soy sauce
1 teaspoon (5g)
sesame oil
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
black pepper
1/2 lb (227g)
crabmeat
1 (50g)
eggs
8 inches (21g)
spring roll wrappers
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.2 0.1 3.8 0.4 0.0 n/a 0.0 2.3 0.4 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.3 0.1 6.1 0.3 0.0 n/a 0.0 3.6 0.4 0.1 11 1
Ash (g) 0.1 1.2 0.7 2.9 0.6 8.4 12.8 0.0 0.0 0.1 4.1 0.5 0.4 32 3
Aspartic acid (g) 0.0 0.2 0.2 0.6 0.2 6.9 0.6 0.0 n/a 0.0 4.3 0.7 0.1 14 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.9 40.3 64.8 181.6 1.5 244.9 14.4 0.0 0.0 5.1 104.3 28.0 10.0 706 71
Calories 8.9 50.0 28.8 113.5 25.8 322.1 43.2 39.8 8.1 2.9 190.4 71.5 62.1 967 97
Calories (kj) 37.4 211.1 121.5 467.6 107.2 1,347.2 180.7 166.5 34.0 12.1 795.6 299.5 259.8 4,040 404
Campesterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 2.0 11.7 6.6 26.3 5.2 4.1 4.0 0.0 2.1 0.7 0.0 0.4 12.4 75 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 571.5 0.0 0.0 0.0 0.0 95.2 186.0 1.9 855 85
Copper (mg) 0.0 0.1 0.1 0.1 0.1 0.8 0.1 0.0 0.0 0.0 2.1 0.0 0.0 3 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.5 0.1 0.0 2 0
Dietary Fiber (g) 0.1 3.4 2.3 11.4 1.9 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.4 20 2
Folate (mcg) 0.2 23.2 57.6 195.2 9.9 86.2 13.0 0.0 0.0 0.2 99.7 23.5 18.3 527 53
Folate, DFE (mcg) 0.2 23.2 57.6 195.2 n/a 86.2 13.0 0.0 0.0 0.2 99.7 23.5 28.6 527 53
Folate, food (mcg) 0.2 23.2 57.6 195.2 9.9 86.2 13.0 0.0 0.0 0.2 99.7 23.5 3.6 512 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 15 1
Fructose n/a 0.7 n/a 6.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 7.6 1.8 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 10 1
Glutamic acid (g) 0.0 0.4 0.3 1.3 0.5 10.8 1.7 0.0 n/a 0.0 7.1 0.8 0.7 24 2
Glycine (g) 0.0 0.1 0.1 0.1 0.1 3.6 0.3 0.0 n/a 0.0 2.5 0.2 0.1 7 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 1.4 0.2 0.0 n/a 0.0 0.8 0.2 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 1.3 2.1 0.3 1.0 1.7 0.0 0.0 0.1 1.3 0.9 0.7 10 1
Isoleucine (g) 0.0 0.1 0.1 0.1 0.1 2.8 0.4 0.0 n/a 0.0 2.0 0.3 0.1 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.2 0.1 5.3 0.5 0.0 n/a 0.0 3.3 0.5 0.1 10 1
Lysine (g) 0.0 0.1 0.1 0.2 0.1 5.9 0.5 0.0 n/a 0.0 3.6 0.5 0.0 11 1
Magnesium (mg) 1.5 14.6 18.0 54.5 15.2 99.8 28.8 0.0 0.0 2.0 111.1 6.0 4.3 356 36
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.7 0.2 0.1 0.4 n/a 0.0 0.1 0.1 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.0 n/a 0.0 1.2 0.2 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 1.8 0.0 0.0 0.2 1.8 0.0 4 0
Niacin (mg) 0.0 1.2 0.5 1.1 2.9 8.1 2.8 0.0 0.0 0.0 2.5 0.0 1.2 20 2
Pantothenic acid (mg) 0.0 0.3 0.1 1.0 1.1 1.4 0.3 0.0 0.0 0.0 0.8 0.8 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.1 2.7 0.4 0.0 n/a 0.0 1.8 0.3 0.1 6 1
Phosphorus (mg) 9.2 42.7 33.3 118.0 85.1 1,106.8 93.6 0.0 0.0 1.8 496.4 99.0 17.3 2,103 210
Phytosterols n/a n/a n/a 49.9 n/a n/a n/a 38.9 n/a 1.1 n/a n/a n/a 90 9
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 n/a 0.6 0.0 1.9 0.0 0.0 0.3 1.0 0.1 4 0
Potassium (mg) 24.1 390.4 248.4 771.8 231.0 512.6 152.6 0.0 0.0 15.3 462.4 69.0 17.5 2,895 290
Proline (g) 0.0 0.1 0.1 0.2 0.1 2.8 0.6 0.0 n/a 0.0 1.4 0.3 0.2 6 1
Protein (g) 0.4 1.1 1.6 5.8 1.7 61.7 7.6 0.0 0.0 0.1 41.5 6.3 2.1 130 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 244.9 0.0 0.0 0.0 0.0 15.9 80.0 0.9 342 34
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.6 0.0 0.0 0.2 1.6 0.1 3 0
Selenium (mcg) 0.9 0.1 0.5 1.4 4.3 134.3 0.6 0.0 0.0 0.1 82.5 15.4 6.0 246 25
Serine (g) 0.0 0.1 0.1 0.2 0.1 2.5 0.3 0.0 n/a 0.0 1.6 0.5 0.1 6 1
Sodium (mg) 1.0 84.2 14.4 81.7 6.8 2,567.3 4,021.9 0.0 0.0 0.2 1,894.9 71.0 122.0 8,866 887
Starch n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.4 n/a 0.4 0.0 0.0 n/a n/a 2.1 0.0 n/a 0.0 n/a 7 1
Sugar (g) 0.1 5.8 2.1 14.5 1.8 0.0 1.2 0.0 2.1 0.0 n/a 0.2 n/a 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.0 0.2 0.1 0.2 0.1 2.4 0.3 0.0 n/a 0.0 1.7 0.3 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.8 0.5 0.7 n/a 6.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a 0.3 n/a 1 0
Total Fat (g) 0.0 0.3 0.2 0.5 0.4 4.6 0.1 4.5 0.0 0.0 1.4 4.8 0.3 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.6 0.1 0.0 2 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.1 2.3 0.2 0.0 n/a 0.0 1.4 0.2 0.1 5 0
Valine (g) 0.0 0.1 0.1 0.2 0.1 2.9 0.4 0.0 n/a 0.0 2.0 0.4 0.1 6 1
Vitamin A, IU (IU) 0.5 20,381.3 897.3 444.9 n/a 816.5 0.0 0.0 0.0 6.3 54.4 270.0 3.0 22,874 2,287
Vitamin A, RAE (mcg) 0.0 1,018.7 45.0 22.7 n/a 244.9 0.0 0.0 0.0 0.3 15.9 80.0 0.9 1,428 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.0 20.4 0.4 0.0 26 3
Vitamin B-6 (mg) 0.1 0.2 0.1 0.6 0.2 0.7 0.1 0.0 0.0 0.0 0.3 0.1 0.0 2 0
Vitamin C (mg) 1.9 7.2 16.9 166.2 n/a 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 208 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 13.7 9.1 0.0 0.0 0.0 0.0 n/a 41.0 n/a 64 6
Water (g) 3.5 107.7 80.8 418.5 68.2 376.5 47.5 0.0 0.0 0.1 180.4 38.1 6.1 1,328 133
Zinc (mg) 0.1 0.3 0.4 0.8 0.8 4.4 0.3 0.0 0.0 0.0 13.5 0.6 0.2 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vietnamese Shrimp and Crab Crispy Spring Rolls (Cha Gio).