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    Nutritional Facts: Vietnamese Shrimp and Crab Crispy Spring Rolls (Cha Gio)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    2 (122g)
    carrots
    6 (90g)
    green onions
    1/2 head (454g)
    cabbage
    4 (76g)
    shiitake mushrooms
    1 lb (454g)
    shrimp
    4 tablespoons (72g)
    soy sauce
    1 teaspoon (5g)
    sesame oil
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (1g)
    black pepper
    1/2 lb (227g)
    crabmeat
    1 (50g)
    eggs
    8 inches (21g)
    spring roll wrappers
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.2 0.1 3.8 0.4 0.0 n/a 0.0 2.3 0.4 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.3 0.1 6.1 0.3 0.0 n/a 0.0 3.6 0.4 0.1 11 1
    Ash (g) 0.1 1.2 0.7 2.9 0.6 8.4 12.8 0.0 0.0 0.1 4.1 0.5 0.4 32 3
    Aspartic acid (g) 0.0 0.2 0.2 0.6 0.2 6.9 0.6 0.0 n/a 0.0 4.3 0.7 0.1 14 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 10.9 40.3 64.8 181.6 1.5 244.9 14.4 0.0 0.0 5.1 104.3 28.0 10.0 706 71
    Calories 8.9 50.0 28.8 113.5 25.8 322.1 43.2 39.8 8.1 2.9 190.4 71.5 62.1 967 97
    Calories (kj) 37.4 211.1 121.5 467.6 107.2 1,347.2 180.7 166.5 34.0 12.1 795.6 299.5 259.8 4,040 404
    Campesterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 2.0 11.7 6.6 26.3 5.2 4.1 4.0 0.0 2.1 0.7 0.0 0.4 12.4 75 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 571.5 0.0 0.0 0.0 0.0 95.2 186.0 1.9 855 85
    Copper (mg) 0.0 0.1 0.1 0.1 0.1 0.8 0.1 0.0 0.0 0.0 2.1 0.0 0.0 3 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.5 0.1 0.0 2 0
    Dietary Fiber (g) 0.1 3.4 2.3 11.4 1.9 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.4 20 2
    Folate (mcg) 0.2 23.2 57.6 195.2 9.9 86.2 13.0 0.0 0.0 0.2 99.7 23.5 18.3 527 53
    Folate, DFE (mcg) 0.2 23.2 57.6 195.2 n/a 86.2 13.0 0.0 0.0 0.2 99.7 23.5 28.6 527 53
    Folate, food (mcg) 0.2 23.2 57.6 195.2 9.9 86.2 13.0 0.0 0.0 0.2 99.7 23.5 3.6 512 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 15 1
    Fructose n/a 0.7 n/a 6.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 7.6 1.8 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 10 1
    Glutamic acid (g) 0.0 0.4 0.3 1.3 0.5 10.8 1.7 0.0 n/a 0.0 7.1 0.8 0.7 24 2
    Glycine (g) 0.0 0.1 0.1 0.1 0.1 3.6 0.3 0.0 n/a 0.0 2.5 0.2 0.1 7 1
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 1.4 0.2 0.0 n/a 0.0 0.8 0.2 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 1.3 2.1 0.3 1.0 1.7 0.0 0.0 0.1 1.3 0.9 0.7 10 1
    Isoleucine (g) 0.0 0.1 0.1 0.1 0.1 2.8 0.4 0.0 n/a 0.0 2.0 0.3 0.1 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.2 0.1 5.3 0.5 0.0 n/a 0.0 3.3 0.5 0.1 10 1
    Lysine (g) 0.0 0.1 0.1 0.2 0.1 5.9 0.5 0.0 n/a 0.0 3.6 0.5 0.0 11 1
    Magnesium (mg) 1.5 14.6 18.0 54.5 15.2 99.8 28.8 0.0 0.0 2.0 111.1 6.0 4.3 356 36
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.7 0.2 0.1 0.4 n/a 0.0 0.1 0.1 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.0 n/a 0.0 1.2 0.2 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 1.8 0.0 0.0 0.2 1.8 0.0 4 0
    Niacin (mg) 0.0 1.2 0.5 1.1 2.9 8.1 2.8 0.0 0.0 0.0 2.5 0.0 1.2 20 2
    Pantothenic acid (mg) 0.0 0.3 0.1 1.0 1.1 1.4 0.3 0.0 0.0 0.0 0.8 0.8 0.0 6 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 0.1 2.7 0.4 0.0 n/a 0.0 1.8 0.3 0.1 6 1
    Phosphorus (mg) 9.2 42.7 33.3 118.0 85.1 1,106.8 93.6 0.0 0.0 1.8 496.4 99.0 17.3 2,103 210
    Phytosterols n/a n/a n/a 49.9 n/a n/a n/a 38.9 n/a 1.1 n/a n/a n/a 90 9
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 n/a 0.6 0.0 1.9 0.0 0.0 0.3 1.0 0.1 4 0
    Potassium (mg) 24.1 390.4 248.4 771.8 231.0 512.6 152.6 0.0 0.0 15.3 462.4 69.0 17.5 2,895 290
    Proline (g) 0.0 0.1 0.1 0.2 0.1 2.8 0.6 0.0 n/a 0.0 1.4 0.3 0.2 6 1
    Protein (g) 0.4 1.1 1.6 5.8 1.7 61.7 7.6 0.0 0.0 0.1 41.5 6.3 2.1 130 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 244.9 0.0 0.0 0.0 0.0 15.9 80.0 0.9 342 34
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.6 0.0 0.0 0.2 1.6 0.1 3 0
    Selenium (mcg) 0.9 0.1 0.5 1.4 4.3 134.3 0.6 0.0 0.0 0.1 82.5 15.4 6.0 246 25
    Serine (g) 0.0 0.1 0.1 0.2 0.1 2.5 0.3 0.0 n/a 0.0 1.6 0.5 0.1 6 1
    Sodium (mg) 1.0 84.2 14.4 81.7 6.8 2,567.3 4,021.9 0.0 0.0 0.2 1,894.9 71.0 122.0 8,866 887
    Starch n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.4 n/a 0.4 0.0 0.0 n/a n/a 2.1 0.0 n/a 0.0 n/a 7 1
    Sugar (g) 0.1 5.8 2.1 14.5 1.8 0.0 1.2 0.0 2.1 0.0 n/a 0.2 n/a 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 0.0 0.2 0.1 0.2 0.1 2.4 0.3 0.0 n/a 0.0 1.7 0.3 0.1 5 1
    Tocopherol, alpha (mg) 0.0 0.8 0.5 0.7 n/a 6.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a 0.3 n/a 1 0
    Total Fat (g) 0.0 0.3 0.2 0.5 0.4 4.6 0.1 4.5 0.0 0.0 1.4 4.8 0.3 17 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.6 0.1 0.0 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.1 0.1 2.3 0.2 0.0 n/a 0.0 1.4 0.2 0.1 5 0
    Valine (g) 0.0 0.1 0.1 0.2 0.1 2.9 0.4 0.0 n/a 0.0 2.0 0.4 0.1 6 1
    Vitamin A, IU (IU) 0.5 20,381.3 897.3 444.9 n/a 816.5 0.0 0.0 0.0 6.3 54.4 270.0 3.0 22,874 2,287
    Vitamin A, RAE (mcg) 0.0 1,018.7 45.0 22.7 n/a 244.9 0.0 0.0 0.0 0.3 15.9 80.0 0.9 1,428 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.0 20.4 0.4 0.0 26 3
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.6 0.2 0.7 0.1 0.0 0.0 0.0 0.3 0.1 0.0 2 0
    Vitamin C (mg) 1.9 7.2 16.9 166.2 n/a 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 208 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 13.7 9.1 0.0 0.0 0.0 0.0 n/a 41.0 n/a 64 6
    Water (g) 3.5 107.7 80.8 418.5 68.2 376.5 47.5 0.0 0.0 0.1 180.4 38.1 6.1 1,328 133
    Zinc (mg) 0.1 0.3 0.4 0.8 0.8 4.4 0.3 0.0 0.0 0.0 13.5 0.6 0.2 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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