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Nutritional Facts: Cream Cheese Chili Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (90g)
hot green chili peppers
2 (6g)
garlic cloves
400 g (401g)
cream cheese
1 large (0g)
fresh coriander
3 tablespoons (45g)
natural yoghurt
1/2 teaspoon (2g)
sugar
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.7 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.9 n/a 0.0 n/a 0.0 1 0
Ash (g) 0.5 0.1 5.3 n/a 0.3 0.0 0.4 7 1
Aspartic acid (g) 0.3 0.0 2.1 n/a 0.1 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.2 10.9 392.7 n/a 54.5 0.0 0.1 474 40
Calories 36.0 8.9 1,370.4 n/a 27.5 8.1 0.0 1,451 121
Calories (kj) 150.3 37.4 5,734.1 n/a 115.7 34.0 0.0 6,071 506
Carbohydrates (g) 8.5 2.0 16.3 n/a 2.1 2.1 0.0 31 3
Cholesterol (mg) 0.0 0.0 440.8 n/a 5.9 0.0 0.0 447 37
Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Folate (mcg) 20.7 0.2 44.1 n/a 3.2 0.0 0.0 68 6
Folate, DFE (mcg) 20.7 0.2 44.1 n/a 3.2 0.0 0.0 68 6
Folate, food (mcg) 20.7 0.2 44.1 n/a 3.2 0.0 0.0 68 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 0.0 5.2 n/a 0.3 n/a 0.0 6 0
Glycine (g) 0.1 0.0 0.6 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 1.5 n/a 0.0 0.0 0.0 3 0
Isoleucine (g) 0.1 0.0 1.3 n/a 0.1 n/a 0.0 1 0
Lactose n/a n/a 12.9 n/a n/a 0.0 n/a 13 1
Leucine (g) 0.1 0.0 2.6 n/a 0.2 n/a 0.0 3 0
Lysine (g) 0.1 0.0 2.3 n/a 0.1 n/a 0.0 3 0
Magnesium (mg) 22.5 1.5 36.1 n/a 5.4 0.0 0.0 65 5
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.8 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 34.5 n/a 0.4 0.0 0.0 35 3
Niacin (mg) 0.9 0.0 0.6 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 2.3 n/a 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.1 0.0 1.2 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 41.4 9.2 424.7 n/a 42.8 0.0 0.0 518 43
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 5.8 n/a 0.0 0.0 0.0 6 0
Potassium (mg) 306.0 24.1 553.0 n/a 69.8 0.0 0.0 953 79
Proline (g) 0.1 0.0 2.7 n/a 0.2 n/a 0.0 3 0
Protein (g) 1.8 0.4 23.8 n/a 1.6 0.0 0.0 28 2
Retinol (mcg) 0.0 0.0 1,438.5 n/a 12.2 0.0 0.0 1,451 121
Riboflavin (mg) 0.1 0.0 0.5 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 77.3 n/a 0.9 0.0 0.0 78 7
Selenium (mcg) 0.5 0.9 9.6 n/a 1.0 0.0 0.0 12 1
Serine (g) 0.1 0.0 1.5 n/a 0.1 n/a 0.0 2 0
Sodium (mg) 6.3 1.0 1,286.3 n/a 20.7 0.0 155.0 1,469 122
Starch n/a n/a 1.4 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 2.1 n/a 2 0
Sugar (g) 4.6 0.1 12.9 n/a 2.1 2.1 0.0 22 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.9 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.0 1.2 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 137.2 n/a 1.5 0.0 0.0 139 12
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 1.2 n/a 0.1 n/a 0.0 1 0
Valine (g) 0.1 0.0 1.6 n/a 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 1,061.1 0.5 5,381.5 n/a 44.6 0.0 0.0 6,488 541
Vitamin A, RAE (mcg) 53.1 0.0 1,466.6 n/a 12.2 0.0 0.0 1,532 128
Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 218.3 1.9 0.0 n/a 0.2 0.0 0.0 220 18
Vitamin D (IU) 0.0 0.0 100.2 n/a 0.9 0.0 0.0 101 8
Water (g) 79.0 3.5 218.1 n/a 39.6 0.0 0.0 340 28
Zinc (mg) 0.3 0.1 2.0 n/a 0.3 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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